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Okd;aul udmshlrK

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orejkag ydkslr o~qjï iEu orefjla fjkqfjkau


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1
Okd;aul udmshlrK
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© UNICEF, April 2023

ISBN : 978-92-806-5109-6

fuu w;afmdf;ys tk" fidhd.ekSï" w¾:l:k fyda ks.ukhka" l;Djßhf.a jk w;r" lsisÿ wdldrhlska" UNICEF wdh;kfha" m%;sm;a;s fyda
woyia fkdfõ' fuu .%ka:h ks, uÜgfï m%ldYkhl uÜgug ixialrKh fldg fkdue;s w;r" ;sfnk wvqmdvq i|yd wdh;kh j. lshkq
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Okd;aul udmshlrKh - ye¢kaùu

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Okd;aul udmshlrK w;afmd;


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Okd;aul udmshlrK w;afmd;


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.ek is;k wdldrhg fjkia njhs'

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Okd;aul udmshlrK w;afmd;


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fhduqj

National Parenting Taskforce, (2013), The Art of Parenting: Summary Guide, Parenting Guide_Summary
Guide.pdf (sharepoint.com)

Parenting for Lifelong Health: Handbook for Adolescents

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Okd;aul udmshlrK w;afmd;


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o rejka tlg tl lSu fndfyda fouõmshka uqyqK


fok .eg¿jls' fuu ;;a;ajh Tng fldamhla
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iy Tn ikaiqkaj yd jvd M,odhS f,i fuu ;;a;ajhg
uqyqK fokafka flfiao hkak wjfndaO lr .ekSu
jeo.;ah'

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<uhska tlg tl lshkafka ldgo@ Tjqka jeäysáhkag tlg tl lshkafka wehs@
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Okd;aul udmshlrK w;afmd;


11
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Okd;aul udmshlrK w;afmd;


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Okd;aul udmshlrK w;afmd;


15

kj fhdjqka úfha jhia ldKavh


kj fhdjqka úfha§ <uhska wdfõ.YS,Sj" YslaIKhlska f;drj fyda .reire núka
f;drj l;d l< yelsh' fuu yeisÍu fndfyda ÿrg fh!jkhk jhig fmdÿ
fohla neúka wm fkdi,ld yeßh hq;=o@
(Pickhardt, 2020) VPVIKDIPNDMGIRNP‰Å­NMIKGMTND~KÓZINODMKLDZÅKUOJ
MYGIRXGPVKNDLX©P<DNOVÆXPHx¾VOVÆXL\MGR~MGROVÆIwZMrKILELDX
OUZH
IXX\HLVÆXNMIKGMTND~IKDXTU.DYT\GZ<V,DJILNVU(P.KOVÆXJEY
VIt
UXODMHl\ViRUHMNDKwKwNV<DfMSN1G~GOVÆIXNDI\GDIRGUJhJT
OVÆXPKVNDHL6XI\GDLVD‰RMNMSNOVKxNDWOJWOOVKxNDAXT\TI.\VUžQMOD
XMGIPNDIXND PVSGURODMN~JMHl\ViKNDOwPNKJPDX\GLVD‰RwMJ
I\D~K\HO
IXMHNVDDMKNDOXNGOU.KOUHN6XZHHw~JZ1VIKGDKOV

kuq;a th l< yels fohlsæ

NMIKGMTND~IKDRUHIMOPMLNIRDMDL_\G:RG\U.OV\VPKOD

—ug ldgj;a weyqïlka —tal idOdrK ­XJOGIMD:PIRLD


IRNDNZM<+NH\HÓ keye˜ ZM<+N(Ó

IXX\HLVÆXRUHMGJMYGD:fZGOGUIKNDX\H©6wPOG<OVÆXJ:POGUMNQM
f;areï .ekSu foudmshka jYfhka wmf.a j.lSuls'

tlg tl lSu 1
16
orefjl= lshk úg fyda Wmydid;aul fyda wf.!rjkSh f,i fyda wm mjik
foh iq¿ fldg i,lk wdldrfhka l;d lrk úg wm m%;spdrh oelaúh hq;af;a
flfiao@
ZHDM<IKNDXRUHMGWOJWOOVKN~JU\VNDIOGDPIKNDPVSGURHODwJIGO
NH8TUHMODZPLVIDZHVMNNXTD%JMYGP^GMNDOVKGXGëKODMNDINDRUHMGJ
VIQNOURUKP6YGMOXODRKNDNILGKGQH6XJ:DLG\OVÆXL\PLTM7\TIDZHKID
´,DOU\H©6wMYGDPVV\HOVZGOGUIKNDPOG<OVÆXJ7\TJZHKJEHNDXKV

1. RUHMGJNVMHUÅIRDL\NVMHUÅINGMNIRKOXODRKNDNRHNHN6XJLHLDXL\
7Q~LVNDPH\HÅVOVÆXMHRDI}
WQH~NDZHHwUžMSNI\GDPOG<N1G~G
OVÆXPVVING\HOVNwI\GD7ItRUHMG:P\GLGDXOLDMUKOD1G~GOVÆXJ7Q
wlue;s kï" Tn tu yeisÍu wkqu; fkdlrk nj Tjqkag okajkak'

:RG ­XX7QJOGOUN~J7Q7ItZHLDOUOMN~JWKZIUMKOD
f,i$kqiqÿiq f,i oefkkak fyhska lreKdlr tfia fkdlrkak'˜

2. L
 NDLTNDMLViNDN
RUHMGPHML4IRKJ7ItLDMUKE\NH[IXNDI\GDIOGDPIKND
PVSGURHODIXNDDMKMD:DUOVÆXJ:DLG\INGOUNDN
7ItRUHMGJ
IUMGND~MOGOVÆXJEHNDXJZHVI\G_XOXKNwWK7QXOVKGDXO
lsÍuhs' Tyqg$wehg lshkak" —uu ys;kafka Thdg tl lshkak jvd fyd| l%uhla
fidhd.kak mq¿jka˜'

3. NV\aMLViKKTDIDIOGKVZMLDGM†RHKVZMIQGD2OUNDN
RUHIMOÅVNDÅJX
WOJWOOVKNDINDNwPVSGURHODXI\GDLGOe3GOVÆXJ:DLG\OVÆXRUHMGJWK
ÅJXOUINKGXJʼn†XOD~K\HOVKV

y Bg wu;rj" wehg$Tyqg yeisÍu ilia lsÍug ld,h ,nd fokak' Tng fufia
mejish yelsh —uu oeka fï .ek l;d lsÍu kj;ajkakï' Tn tlÕ kï" Tn
LNDLTNDM4~JPHKOVNDPX.NHMIXXL[MGRKNHMZGUw1OVÆXJXX
leu;shs' ke;a;ï Thd lshk foaj,a j,ska uf.a ys; ßfokjd$l,n, fjkjd$ÿl
ysf;kjd'˜

orejd Tng" fmdÿ ia:dkhl§ msgia;r whl= bÈßfha tl tlg lsõfjd;a Tn


l=ula lrkafkao@
PLVRDrIKDRUHMO7QJWOJWOOVKNLVRDrKOJXT\T.†XJLV´M4~JOQINGMNDN

r¿ ùu - fld;ekl fyda fldhs fj,djl jqj;a - iqÿiq fkdjk nj orejdg ikaiqkaj
PH\HÅVOUNDN
NV<D<tRIXGI\GODILGKGIN7\TJZHKJWKNHMOI\GDPVKX
U(PMG\VN6MHYLJ\NODX©\HÆXI\GDxIUOLX©O6YGOUNÅNKZM[OVÆXMHNV
PV~PGOKODZHVQM7\TJZHKJPMLNDN
7QE\XXhJxND7QJUHOUNQM7It
RUHMGJIPNDwVNDJ7\TJZHKJZGRë<MDPTRDIKODXIXNDX7QJIUMKR
:PKG\HOVK


Okd;aul udmshlrK w;afmd;


17
PLTMLT´LTIMGMODL\ZMLDGMODHQT.T~JWDHNOGOUNDN
ZHKID7\TID
\HLVÆXLT´LTINGMNDINDXNDRHKVRUHMGJPH\HÅVOUNDN

tlg tl lsÍu l<ukkdlrKh lr .ekSug bÕs$Wmfoia


1. ;u jeäysáhkag .re lsÍu iy wka wh iuÕ m%ikak yd ms<s.; yels wdldrfhka
l;d lsÍu hkqfjka l=ula woyia lrkafka oehs Tfí orejd iuÕ idlÉPd lrkak

ms<s.; yels iy ms<s.; fkdyels yeisÍula fudkjdo hkqfjkao orejdg ldre‚lj


PH\HÅVOUNDN

2. jeäysáhkakg tlg tl lSfï m%;súmdl Tfí orejd iuÕ idlÉPd lrkak

3. Tfí orejd iuÕ ikaksfõokh lsÍfï§ wka whf.a woyiaj,g .re lsÍfï jeo.;alu
f;areï .ekSug orejdg Wmldr lrkak

4. ;u wjYH;d iy wjYH foaj,a fjkqfjka y~ ke.Sug orejd Èßu;a lrkak

fï i|yd wjia:djla ks¾udKh lrkak' Tjqkag wjOdkfhka ijka fokak' Tjqkag


ZM<+IRDEJTOUHN6XL_\GPVV\HOVZGOGUIKNDOGOKTDIDIOILDRHKV
IDUHwHN6XJ7MTNDJ:POGUOUNDN

5. is;a ßojk jpk Ndú;d lsÍfuka we;s úh yels wjdish iy lK.dgqj orejdg
meyeÈ,s lrkak'

 IRQLO†L[MGRKO†1G~GO\HOVZNDZKIDLVDÅNG\HOVMYGD
ZGSGU<66MSNRUHMNDJ:NDMNDN

:RG
XJLXGIMNDNLDVKVOUH.GOUXJLMNDIRNDN7QEGOUH.GMNDKV
XJWKiOODPLTMO\HOVR#7QXKVI\G_XZwXGœXXWI\XOGINGO
KTKVXXRHNDILDwOUNDNR#XXXIDMHRDRNVMHUÅOUNMGR#7QJXJ
lshkak mq¿jkao@" uu Tn fjkqfjka l=ula l< yelso@

 ZPVRUHMNDLX©OGOUN~JIXXMSNNVU1G~GOUNDINDNw7\TZHKR
7MTNDIDOGI}†WDMG1G~GOVÆXJEINNTZH

6. orejd ms<s.; yels wdldrfhka yeisfrk úg iy tlg tl lSu wdÈ m%;sl%shd fkdlrk
úg Tyqj$wehj m%Yxid lr Èßu;a lrkak'

orejdf.a wdpdrYS,S yeisÍu Yla;su;a lrkak' tjeks wjia:dj,§" orejdg Tfí wdorh
fmkaùug iy m%Yxid lsÍug wu;l fkdlrkak' orejd ms<s.; fkdyels f,i yeisfrk
~J7MTNDIDMHUÅNVMHUÅOUHN6XJ7Q:POGUOUNQMRUHMGJZMIQGD2XJ
LLDMNDN
RUHMGLX©WMHNVL[MGRPHMHDXL_\G7ItÅNSëKGMIMNX
fõ,djla fjka lrkak'

tlg tl lSu 1
18
7. orejdg wjOdkh fhduq lrkak'

 RUHMGLX©LwQND2XJOGKILGKGNDN
7ItRUHMGPGLHID†I\GDIRUÅ
XTžHNDLViNDINDKKVRHINNDINDNwW\VZëKRUHMGJ7QLXNVMOUN
OGKMDiOODMHlOKTQMKV
RUHMGIDL'.GDXO<OD6NDZM<+ZM2GNK
QG†LXNKOUNDN ZH~ÅNDNKNDN7\TJZHKJZHILNDNKXODOVKMNDNI\GD7Q
LTŽO(XODAshort eat RUHMGLX©IQRGINZNT1MOUNZUUOGOUNDN

8. jeäysáfhl= f,i" Tn tlg tl lshk tl k;r lrkak'

 LX\UIRXGPVKNDLVGLViNDIND]MHl\ViKNDNVLGZPVOHXVN(XIRKODRUHMGJ
mejiSug wmg whs;shla ;sfnk w;r orejd l< hq;af;a weyqïlka §u iy ksfhda.
PVVPH†XPX.ODQMKV=IXILDLVN~JRUHMGZPJPVSGURODMN~JZPJ
oefkkafka orejd wm iu. tlg tl lshk njhs'

9. .súi.;a m%;súmdl wkq.ukh lrkak'

 7\TZHK7It:PIRLDINGLOG\‰xND7\TZHKINDINGOKTIRDLX©EʼnKJ
hkafka kï" wehf.a$Tyqf.a jrm%ido wvq lsÍu wkq.ukh lrkak' orejdg jhig
.e<fmk wu;r j.lSula o mejßh yelsh'

:RG
ZHKID7\TIDOGXUKNVMLI\GDMDZGPV‰LV´OVÆX

10. Tfí yeisÍu ms<s.; fkdyels nj Tn f;areï .kafka kï fyda orejd Tng mjikafka
kï Tfí yeisÍu fjkia lsÍug mshjr .kak'

 RUHMGXNDOHXVI\GDMYGDMHRDKHKV\HI©NIRKONVUMN~J7QKwKw
ld¾hhka lsÍug b,a,Su widOdrK nj orejdg yeÕsh yel'

:RG
RUHMGXPVKXU(PMG\VN6MHYLJ\NNU8N~JI\GDPGLDMHYOV\VPKOD
OVÆXJPJNDNDNG~JKwOGëKKODPHMÆX

 IXKRUHMGWOJWOOVKGPVSGURHODXJ\HOI\D~K\HO
7\TZHKWMHNV
;¾lhla i|yka lrkafka kï" wehf.a$Tyqf.a u;hg .re lr Tfí m%fõYh fjkia
OUNDN
WILDINGXHVNwPV~PGOI\GDZPINKNMHYPVVIMZLG2GU.QM
orejdg oefkkakg mq¿jk'

:RG
­7QJXGMIPINNDIND7QJKXODOVÆXJZM<+M4~JPX.KVœIwIRU
ENDINDXX~UR#Ó

 IXXOXI}RIKD†RUHMGIDPHDINDLMND†HJŽMJ~L²XODILGKGNDN
WILD
INGXHVNwXIRXGPVKNDJOUH.TPH\HÅVOVÆXJ:DLG\OVÆIXNDPODNHHKV
RUHMGJLVVK\HOVK
IXK´UÅIGLD7QL\7ItRUHMGZU~ULOKODZHVO
yelsh'

Okd;aul udmshlrK w;afmd;


19
fhduqj

McCready, A. (2021), Positive Parenting Solutions. Retrieved from Why do kids talk back?: https://www.
positiveparentingsolutions.com/parenting/why-do-kids-talk-back

Pickhardt, C. E. (2020), Adolescence and the Age of More "Talking Back". Psychology Today.

tlg tl lSu 1
20

igyka

Okd;aul udmshlrK w;afmd;


Child Protection
3/1 Rajakeeya Mawatha
Colombo 7
Sri Lanka
www.unicef.lk

ISBN : 978-92-806-5109-6

© United Nations Children’s Fund (UNICEF)


April 2023

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