About Your Health o meter® Scale Operating Instructions Operating Instructions

PRIOR TO FIRST USE: Weight-only Function (2 Options) NOTE: if you choose NO then the progress bar will not be able to
be used.

WEIGHT TRACKING SCALE

Be sure to remove the protective battery tab underneath the Option 1 (INSTANT ON) 5) If you select YES, then the display will transition to your goal
platform. Refer to Battery Replacement section for additional Step on scale and position both feet Option 1 Option 2 weight. Use the arrow buttons to cycle to your goal weight and
information. (INSTANT ON) (TAP ON) then press SELECT to confirm and save your goal weight.
WITH PROGRESS BAR
in a manner that will distribute the
weight evenly over the scale. Scale
will calibrate for a few seconds prior to Using the Progress Bar feature
Please read all instructions to familiarize yourself with features and displaying your weight. 1) Press the SELECT button while the scale is off.
User’s Manual 2) Use the arrow buttons to cycle through the user numbers and
operations before programming the scale. Option 2 (TAP ON)
Model HDM166-60 press SELECT to confirm your user number.
Tap on lower right hand corner of scale. Note: Your prior weight measurement will also display after your
• Always place your scale on a flat hard surface, which will offer After the scale has calibrated, step on initial weigh in.
scale and position both feet in a manner 3) The scale will then take a few seconds to calibrate.
the most consistent and accurate measurement of your weight. that will distribute your weight evenly 4) Step on the scale after it calibrates and position both feet in
Placing the scale on any type of rug, carpet or soft surface over the platform. a manner that will distribute the weight evenly over the scale
will cause an inaccurate weight reading. platform.
After stepping on the platform, the scale
Keys and Icons will display your weight and unit of
measurement.
Progress Bar/BMI Readout
1st screen: Displays your current weight.
1. Weight, Height and Progress Bar Feature The Start/Goal and progress LED’s will be illuminated.
BMI Readout Your scale includes an innovative progress bar display which 2nd screen: Displays your start weight.
2. Height displayed in shows you how close you are to getting to your goal weight. LED The Start LED will be illuminated on the Progress Bar.
feet and inches bars will illuminate as you get closer to your goal. 3rd screen: Displays your goal weight.
3. Unit of Measure: The Goal LED will be illuminated.
Pounds (LB) or Set up 4th screen: Displays weight loss (or gain) remaining to achieve
Kilograms (KG) In order for you to use the progress bar feature you must set up goal.
4. User number a user profile and a goal weight. Up to four user profiles can be Start, Goal, and current progress LED’s will be illuminated in solid
indicator saved on the scale. green. Weight loss (or gain) to go will blink in sequence.
5. Height displayed in 5th screen: Display will transition to the users BMI - Body Mass
Centimeters User profile set up Index. BMI (body mass index) is a measure of your health and
6. Step On / Start 1) While the scale is off, press the SELECT button below the compares your weight in relation to your height. See Page 6 for
weight / BMI / Goal display. additional information on BMI.
www.healthometer.com weight / Reset
2) A user number will blink on the display. Press the arrow buttons
WELCOME!
indicators
to select user. Confirm the user number (1-4) by pressing Power off
7. Progress Bar display SELECT again.
Congratulations on your purchase of this Health o meter weight
®
8. DOWN ( ) Button The scale will automatically shut off whether you continue standing
tracking scale. In addition to tracking your weight, the scale 10 3) The display will transition to your height in feet and inches. Use on the scale or if you get off of it.
features a LED Progress Bar that shows you how close you are to
9. SELECT Button the arrow buttons below the display to cycle through the digits.
achieving your weight goal. 10. UP ( )Button Press SELECT to confirm your height in feet and inches. Weight exceeding the capacity (400 lb/181 kg) may
4) The display will then transition to whether you want to set up a damage your scale. Ensure there is no weight being
PLEASE READ CAREFULLY AND SAVE applied to the scale while not in use to prevent battery
weight goal. Use the arrow buttons to cycle through YES or NO. drainage. This product is designed for personal use only.
For information on service or warranty, contact Sunbeam Confirm your selection by pressing SELECT. Not for commercial or industrial use. This unit is not
Products, Inc. at 1-800-672-5625 or go to www.healthometer.com. waterproof; avoid contact with excessive moisture.
1 2 3

HDM166-60_11EM1.indd 1 9/9/11 8:20 AM

 RESETTING AN INDIVIDUAL USER’S HISTORY DATA CARING FOR YOUR SCALE BODY MASS INDEX (BMI) 5 YEAR LIMITED WARRANTY
TROUBLESHOOTING INSTALLING THE BATTERIES 5 YEAR LIMITED WARRANTY
Periodically wipe the scale surface down with a DRY cloth to remove dust. PLEASE DO PLEASE
NOT RETURN THIS PRODUCT
This process will erase the records THISTO ANY OF TO
THESE
ANY ADDRESSES OR
FOURTH SCREEN FIFTH SCREEN
Body mass index (BMI) is one way to tell whether you DO NOT RETURN PRODUCT OF
and the profile for the selected user. BMI Limitations TO THE PLACE OF PURCHASE.
If “E” is displayed then the weight has exceeded 400 pounds or the Battery
Weight exceeding the capacity (350 lb/159 kg) may damage your
are at a healthy weight. It measures your weight in
relation to your height, and is closely associated with Because BMI does not show the difference between fat and muscle,
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
scale
1. Press needs to be calibrated.
the “SELECT” button and a “USER”
This scale
measures of body fat. The higher the BMI, the greater
it is not the only predictor of a weight issue that could lead to health Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
scale. includes two (2) AAweight
batteries.
BMI
Ensure there is no being applied to the scale while problems. For example, someone with a lot of muscle (such as a SunbeamCorporation
Sunbeam Corporation(Canada) (Canada)LimitedLimited doing doing business
business as as Jarden
Jarden Consumer
Consumer SolutionsSolutions
button at the same time for 3 seconds. the risk of developing health problems. body builder) may have a BMI in the unhealthy range, but still be
If the scale needs to be recalibrated in User/Progress Bar mode, (collectively“JCS”)
(collectively “JCS”)warrants
warrantsthat that forfor aa period
period of of five
five years
years from
from thethe date
date ofof purchase,
purchase, this this
not in use to prevent battery drainage. This product is designed
Battery Replacement BMI is one of the tools that Healthcare providers use healthy.
2. Presswait
the for
or the
button to choose “YES” or “NO”calibrate. A “Step On” product will be free from defects in material and workmanship. JCS, at its option, will repair
simply scale to automatically for personal use only. Not for commercial or industrial use. This to assess a person's risk of developing diabetes, heart BMI also may not accurately reflect body fatness in people who are product will be free from defects in material and workmanship. JCS, at its option, will
and press “SELECT” to confirm your selection. disease, or other health problems. under 5 feet (1.5m) or in older people, who tend to lose muscle
orrepair
replace or replace
this product this product or any component
or any component of the product
of the product found to found to be defective
be defective duringduring
the
message will appear on the display when the calibration has been 1) L  ocate
unit isthe notbattery
waterproof; coveravoid on the back with excessive moisture.
contact mass as they age. But for most people, BMI is a reliable way to tell the warranty
warranty period. period. Replacement
Replacement will be willmadebe madewith witha new a new or remanufactured
or remanufactured product
product or or
All your history and profile will be erased. The if your weight is putting your health at risk.
completed.
scale will shut off automatically.
of the scale. BMI for Adults 6’3” Height 6’3”
component. IfIfthe
component. theproduct
productisisno nolonger
longer available,
available, replacement
replacement may may bebe made
made with with aa similar
similar
productofofequal
product equalor orgreater
greatervalue. value.This This is is your
your exclusive
exclusive warranty.
warranty. Do Do NOT
NOT attempt
attempt to to
BODY
2) PushHYDRATION
the locking tab and pull the For adults over 20 years old, BMI falls into one of (1.9m) (1.9m)
repairororadjust
adjustany anyelectrical
electricalor ormechanical
mechanical functionsfunctions on on this
this product.
product. Doing
Doing so so will
will void
void
Weight Variation
REPLACING THE BATTERIES
Bodybattery coverindicates
hydration percentage up. the amount of fluids you have
in your body. Water in your system is important because it regulates Body Hydration Levels
2 AA batteries
the following: 220 lbs
(100 kg)
Weight

BMI
220 lbs
(100 kg)
repair
thiswarranty.
this warranty.This
retailpurchase
purchaseand
Thiswarranty
warrantyisisvalid
andisisnot
valid for
nottransferable.
for the
transferable. Keep
the original
original retail
Keep the
retail purchaser
the original
purchaser from
original sales
from the
sales receipt.
the date
receipt. Proof
date ofof initial
initial
3)
bodyRemove bothfood ofinto
the oldandbatteries.
27 27
retail Proof of of purchase
purchase
It is normal for your weight to vary during a day and from one day temperature, converts energy protects vital organs.
Individuals with more body fat have proportionately less total body water Body hydration ranges, shown as a percentage
BMI Weight Status
isisrequired
requiredtotoobtain obtainwarranty
warrantyperformance.
performance. JCS JCS dealers,
dealers, service
service centers,
centers, or or retail
retail stores
stores
This
to unit includes
another. fourchanges
Slight (4) AA batteries.
in your When "Lo" appears
weight are normal. 4)
and  Iare
nsert two new
more susceptible to fluidbatteries
imbalances thatand press
cause dehydration. of your body weight Below 18.5 Low Your Healthy Lifestyle sellingJCS
selling JCSproducts
productsdo donot nothave
have the the right
right toto alter,
alter, modify
modify or or in
anyanywaywaychange
change thethe
termsterms
on the display, replace all batteries. them firmly into the compartment.
When tracking your body hydration level you should consider the
following:
Age
Newborn
Female
75%
Male
80%
18.5 - 24.9 Normal Health and fitness isn’t just about counting calories andconditions
and conditionsofofthis thiswarranty.
warranty.This This warranty
warranty does does not not cover
cover normal
normal wear
wear of of parts
parts oror
and cutting fat out of your diet. It is about a balanced damageresultingresultingfrom fromany anyof ofthe
the following:
following: negligent
negligent use use oror misuse
misuse of of the
the product,
product, use use on
Changing
Removing theunit measurements/Resetting
batteries will reset the Date and 5) Replace
1. Take the
your hydration battery
measurements thecover.
same time of day.
2. Monitor your readings to establish a personal body hydration range.
1-5
10-16
65%
60%
65%
60%
25.0 - 29.9 High combination of eating right and exercising: neither dieting
nor exercising alone will give you the kind of results you
damage
impropervoltage
improper voltageor orcurrent,
current,use use contrary
contrary to to the
the operating
operating instructions, disassembly,
disassembly, repair repair
on
Time but the recorded data will not be affected.
data 17-39 50% 60% 30.0 and Above Very High get when they are used together. To achieve a healthy ororalteration
alterationby byanyone
anyoneother otherthan
than JCS JCS or or an
an authorized
authorized JCS service center. Further, Further, the the
3. Do not drink any caffeinated or alcoholic drinks before taking a
lifestyle, you must set realistic fitness goals and reduce warrantydoes doesnot notcover:
cover:Acts Actsof of God,
God, such such asas fire,
fire, flood,
flood, hurricanes and tornadoes.
CARING FOR YOUR SCALE
measurement. 40-59
60+
47%
45%
55%
50% the number of calories you take in, regardless of whether warranty tornadoes.
4. 4. Drink water if dehydration is detected. To determine the BMI that is appropriate for your body, Whatare are the limits
Battery Replacement they come from foods high in protein, carbohydrates, etc. What limitson onJCS’s JCS’sLiability?
Liability?
1) Press and hold the SELECT button while the unit is OFF. Periodically wipe
Extracted from Dialysis the scale© 2001;
& Transplantation, surface downForwith
Sports Nutrition YoungaAdults:
DRY clothCrystal
Hydration; to Springs: consult your physician.
When you go on a diet, you may lose weight, but you’ll JCSshall
JCS shallnotnotbe beliable
liablefor forany
anyincidental
incidental or or consequential
consequential damages caused by the the breach
breach
a) Locate the battery cover on the back of the scale. Push the
2) locking
The LB measurement
tab and will
slide the battery blink
cover out.on the screen. remove dust. Hydration Information; The National Women’s Health Information Center: 4woman.gov
What should I do if my BMI
also lose beneficial muscle and bone tissue. Instead,
reduce the number of calories you are taking in by eating ofofanyanyexpress,
express,implied impliedor orstatutory
statutory warranty
warranty or or condition.
condition. Except to the extent prohibited prohibited by
more healthful foods, and include exercise in your regular byapplicable
applicable law,law,any anyimplied
implied warranty
warranty or orcondition
condition of merchantability
of merchantability or fitness
or fitness for for
a particular
a
3) Use
b) Use thethe
tip ofarrow buttons
a pen to to toggle
loosen each battery. between LBatand KG.
Hold the scale Please consult with your physician to determine the appropriate hydration level for your body.
measurement is too high? routine to lose weight faster by burning fat. Exercise particular
purpose is purpose
limited is in limited
duration in to
duration
the duration to theof duration
the above of the above JCS
warranty. warranty. JCS all
disclaims disclaims
other
makes you feel better; it helps improve circulation,
an angle to allow the batteries to slide out. allwarranties,
other warranties,
conditions conditions or representations,
or representations, express,express, implied, statutory
implied, statutory or otherwise. or otherwise.
JCS shall
4) Press SELECT to confirm. If your BMI is between 25 and 30 and you are otherwise
healthy, try to avoid gaining more weight, and look
RELIEVESSTRESSANDSPEEDSUPYOURMETABOLISM3O
JCS
not be shall not for
liable be any
liabledamages
for any damages
of any kind ofresulting
any kindfrom resulting from the purchase,
the purchase, use or misuse use of,or or
c) Insert four new batteries, pressing them firmly into their slot. BODY FAT COMPOSITION RANGES
create a plan of exercise and diet appropriate for your
5) Display will transition to “RESET?”
d) Replace the battery cover.
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE into healthy ways to lose weight and increase physical
activity. Talk to your health care provider about losing
NEEDSBODYTYPEANDGENERALHEALTH3OONYOULLSEE
how this powerful combination makes it easier to look
misuse
inabilityof,toor use inability
the productto useincluding
the product including
incidental, incidental,
special, special, consequential
consequential or similar damages or
similar
or lossdamages
of profits,ororloss for any of profits,
breachoroffor any breach
contract, of contract,
fundamental fundamental
or otherwise, or any
or for otherwise,
claim
6) Use
e) Set the the arrow(see
Time/Date buttons to cycle
ADJUSTING TIMEthrough
AND DATE).the individual users and This product has been tested and found to comply with the limits weight if and feel your best.
orbrought
for anyagainst
claim brought
purchaser against
by any purchaser
other party. by any
Some other party. Some
provinces, statesprovinces, statesdoornot
or jurisdictions
press SELECT to confirm. for a Class B digital device, pursuant to part 15 of the FCC rules. sYOUR"-)ISORABOVEOR Helpful Eating Tips
s-AKESURENOMORETHANOFYOURDAILY
jurisdictions
allow the exclusion do not allow the exclusion
or limitation of incidentalor limitation of incidental
or consequential or consequential
damages or limitations damageson how
These limits are designed to provide reasonable protection against sYOUR"-)ISBETWEENANDANDYOUHAVE CALORIESCOMEFROMFATWITHNOMORETHAN orlong
limitations
an implied on howwarranty long lasts,
an implied
so thewarranty lasts, so the
above limitations above limitations
or exclusion may not apply or exclusion
to you.
TROUBLESHOOTING
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE harmful interference in a residential installation. (a) two or more of the health problems listed below or saturated fat. may
Thisnot apply to
warranty you.you specific legal rights, and you may also have other rights that vary
gives
DAY AND FROM ONE DAY TO ANOTHER. (b) a family history of heart disease or diabetes s.EVERSKIPMEALS
)NSTEADEATSENSIBLEPORTIONSAT This
fromwarranty
provincegives you specific
to province, state legal
to state rights, and you may
or jurisdiction also have other rights that vary
to jurisdiction.
If "E" appears on the upper row of the display: The product generates, uses, and can radiate radio frequency every meal and use small, low calories snacks between
from province to province, state to state or jurisdiction to jurisdiction.
meals to help control hunger. How to Obtain Warranty Service
• You may have stepped on the scale before it displayed “0.0”. energy and, if not installed and used in accordance with How does extra weight affect s,EARNTOREADFOODLABELSANDFOLLOWRECOMMENDED How to Obtain Warranty Service
In the U.S.A: If you have any question regarding this warranty or would like to obtain
• The scale cannot detect a stable weight. Stand still while the instructions, may cause harmful interference to radio my health? serving sizes.
s"ALANCEYOURCALORIEINTAKEWITHYOURACTIVITYLEVEL%AT Inwarranty
the U.S.A: If youplease
service, have any call 1questions
800-672-5625 regardingand athis warranty service
convenient or would like to
center obtain will
address
weighing. communications. However, there is no guarantee that the Extra weight can put you at higher risk for some health less on low activity days than you do on days where warranty
be provided service,
to you. please call 1 800-672-5625 and a convenient service center address will
problems such as:
• The weight has exceeded the scale's capacity (350 lb/159 kg). interference will not occur in a particular installation. If the product s4YPEDIABETESHIGHBLOODSUGAR
you enjoy rigorous exercise.
Helpful Exercise Tips
be provided to you.
In Canada: If you have any question regarding this warranty or would like to obtain warranty
does cause harmful interference to radio or television reception, s3ETGOALS7RITEDOWNWHATYOUWANTTOACHIEVEINTHE
Inservice,
Canada: If youcall
please have any questionsand
1 800-667-8623 regarding
a convenient this warranty or would
service center like towill
address obtain
be
s(IGHBLOODPRESSURE warranty service, please call 1 800-667-8623 and a convenient service center address will
which can be determined by turning the product on or off, the user s(EARTDISEASEANDSTROKE
short and long term. provided to you.
be provided to you.
If "E" appears on the lower row of the display: s-AKEEXERCISEAHABIT#HOOSEATIMEEVERYDAY EVEN
is encouraged to try to correct the interference by one or more s3OMETYPESOFCANCER 30 minutes - and stick to it. In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business Jarden
InConsumer
the U.S.A., this warranty
• The scale cannot measure body fat. of the following measures: a) Reorient or relocate the receiving s3LEEPAPNEAWHENBREATHINGSTOPSFORSHORT s6ARYYOURWORKOUT-IXUPYOURACTIVITIESTOAVOIDBURN Solutions locatedisinofferedBoca Raton,by Sunbeam Florida Products, Inc. doingthis
33431. In Canada, business
warrantyasis
out. Jarden Consumer Solutions located in Boca Raton,
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Florida 33431. In Canada, this
• Ensure you stand on the scale with bare feet. antenna; b) Increase the separation between the product and periods during sleep)
s2ECRUITAFRIEND
7ORKINGOUTASATEAMKEEPSYOUBOTH warranty
Solutions, is located
offered at by20 Sunbeam
B Hereford Corporation (Canada)Ontario
Street, Brampton, Limited L6Ydoing
0M1. business
If you have as Jarden
any
NOTE: Display will turn off automatically in 20 seconds if no the receiver; c) Connect the product into an outlet on a circuit Contact your health care provider for more information. motivated. Consumer
other problem Solutions,
or claim located at 20 B with
in connection Hereford Street, please
this product, Brampton, writeOntario
our ConsumerL6Y 0M1. If
Service
you have any other problem or claim in connection with this product, please write our
key is pressed. different from that to which the receiver is connected; d) Consult Department.
Consumer Service Department.
the dealer or an experienced radio/TV technician for help. Changes NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
PLEASE DO PLEASE NOT RETURN THIS PRODUCT
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
DO NOT RETURN THISTO ANY OF TO
PRODUCT THESE
ANY ADDRESSES
OF OR
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM or modifications not expressly approved by the party responsible Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or THESE ADDRESSES TO THE OR PLACE TO THE OF PURCHASE.
PLACE OF PURCHASE.
ONE DAY TO ANOTHER. for compliance could void the user’s authority to operate the
Extracted from Principals & Labs for Fitness and Wellness, 1st Edition ©1999.
any claim made by a third party.
To determine the percentage of body fat that is appropriate for your body, consult your physician. © 2008 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
equipment. ©by2011 Sunbeam
Sunbeam Products,
Products, Inc.business
Inc. doing doing business
as Jardenas Jarden Consumer
Consumer Solutions.
Solutions, Boca Raton, All rights
Florida reserved.
33431.
Distributed by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton,
Printed in China.
X X X X Florida 33431. 125625 04/08
46 57 68 Printed in China.
145489 HDM166-60_11EM1 GCDS-HOM22966-PH

HDM166-60_11EM1.indd 2 9/9/11 8:20 AM