NAME: NAME:

GRADE 9-GOLD GRADE 9-GOLD

PHYSICAL EDUCATION PHYSICAL EDUCATION

Read the statements carefully. Choose the letter of the correct Read the statements carefully. Choose the letter of the correct
answer. Write your answer in a separate sheet of paper. answer. Write your answer in a separate sheet of paper.
______1. It is a damage to the body caused by external force ______1. It is a damage to the body caused by external force
A. Exercise C. Sickness A. Exercise C. Sickness
B. Injury D. First Aid B. Injury D. First Aid
______2. What do you call the immediate and temporary care given ______2. What do you call the immediate and temporary care given
to a person who has been injured or suddenly taken ill? to a person who has been injured or suddenly taken ill?
A. R.I.C.E. Method C. First Aid A. R.I.C.E. Method C. First Aid
B. Injury D. Sports Officiating B. Injury D. Sports Officiating
______3. Which of the following is NOT an objective of first aid? ______3. Which of the following is NOT an objective of first aid?
A. To hasten recovery A. To hasten recovery
B. To make use of the contents of a first aid kit B. To make use of the contents of a first aid kit
C. To minimize injuries or to prevent them from happening C. To minimize injuries or to prevent them from happening
D. To save lives D. To save lives
______4. This injury happens when the two bones that come ______4. This injury happens when the two bones that come
together to form a joint become separated. together to form a joint become separated.
A . Fracture C. Strain A . Fracture C. Strain
B. Sprain D. Dislocation B. Sprain D. Dislocation
______5. It is a twist, pull or tear of muscle or tendon. ______5. It is a twist, pull or tear of muscle or tendon.
A. Fracture C. Strain A. Fracture C. Strain
B. Sprain D. Dislocation B. Sprain D. Dislocation
______6. One of the common injuries encountered by sports ______6. One of the common injuries encountered by sports
officials characterized by a stretch or tear of ligament. officials characterized by a stretch or tear of ligament.
A. Fracture C. Strain A. Fracture C. Strain
B. Sprain D. Dislocation B. Sprain D. Dislocation
______7. What do you call the break in the bone that can occur ______7. What do you call the break in the bone that can occur
from either a quick, one-time injury or from repeated stress to the from either a quick, one-time injury or from repeated stress to the
bone over time? bone over time?
A. Fracture C. Strain A. Fracture C. Strain
B. Sprain D. Dislocation B. Sprain D. Dislocation
______8. It is the most commonly injured joint because of its ______8. It is the most commonly injured joint because of its
complex structure and weight-bearing capacity. complex structure and weight-bearing capacity.
A. Fingers C. Hip A. Fingers C. Hip
B. Knee D. Shoulder B. Knee D. Shoulder
______9. What kind of beverage should you give a person that ______9. What kind of beverage should you give a person that
experienced heat exhaustion? experienced heat exhaustion?
A. Electrolyte beverage C. Coffee A. Electrolyte beverage C. Coffee
B. Liquor D. Soft drinks B. Liquor D. Soft drinks
______10. Which of the following is NOT a part of R.I.C.E. Method? ______10. Which of the following is NOT a part of R.I.C.E. Method?
A. Elevation drains fluids from injured tissues A. Elevation drains fluids from injured tissues
B. Compression reduces swelling B. Compression reduces swelling
C. Injection is an excellent anti-inflammatory and reduces C. Injection is an excellent anti-inflammatory and reduces
swelling and pain. swelling and pain.
D. Rest the injured part D. Rest the injured part
______11. Which of the following is NOT a symptom of strain? ______11. Which of the following is NOT a symptom of strain?
A. Loss of Strength C. Muscle Spasm A. Loss of Strength C. Muscle Spasm
B. Fever D. Pain B. Fever D. Pain
______12. What do you call the kind of fracture that is caused by ______12. What do you call the kind of fracture that is caused by
repeated stress to the bone over time? repeated stress to the bone over time?
A. Swelling C. Bruising A. Swelling C. Bruising
B. Acute Fracture D. Stress Fracture B. Acute Fracture D. Stress Fracture
______13. What is the part of our body where two bones come ______13. What is the part of our body where two bones come
together? together?
A. Joint C. Cartilage A. Joint C. Cartilage
B. Fracture D. Clavicle B. Fracture D. Clavicle
______14. Which of the following is one of the four main things that ______14. Which of the following is one of the four main things that
make up our knees? make up our knees?
A. Cartilage C. Clavicle A. Cartilage C. Clavicle
B. Scapula D. Finger B. Scapula D. Finger
______15. Which of the following areas of the body is NOT ______15. Which of the following areas of the body is NOT
vulnerable to sprain? vulnerable to sprain?
A. Knees C. Ankles A. Knees C. Ankles
B. Wrist D. Hip B. Wrist D. Hip