SANGAT NATIONAL HIGH SCHOOL

Sangat, San Fernando, Cebu

2nd Semester, S.Y. 2020- 2021
1st Summative Test in PE and Health 2
Grade 11
Name: ____________________________________________Section:___________________Date: ____________Score:_____
Read each question carefully and choose the letter of the correct answer. Write your answer in the space provided enclosed in the
box.

____1. ____6. ____11. ____16. ____21. ____26. ____31. ____36.

____2. ____7. ____12. ____17. ____22. ____27. ____32. ____37.
____3. ____8. ____13. ____18. ____23. ____28. ____33. ____38.
____4. ____9. ____14. ____19. ____24. ____29. ____34. ____39.
____5. ____10. ____15. ____20. ____25. ____30. ____35. ____40.

1. It is an activity that requires physical actions and 7. It is a long-term stress having serious health
skills where individuals or teams compete under the consequences leading to memory loss, decreased
set of rules. drive for eating, loss of concentration, etc.
A. Card games A. Distress
B. Mobile legend B. Eustress
C. Sports C. Acute Stress
D. Call of Duty D. Chronic Stress
2. It is a type of sport involving the use of balls. 8. It is an event or situation that causes stressful
A. Ball Sports situations.
B. Strength and Combat Sports A. Stressor
C. Endurance and Track Sports B. Strepsil
D. Water Sports C. Stressvent
3. These are sports that involve strength and fighting. D. Stress signs
A. Ball Sports 9. It is a stress which can have a positive impact,
B. Strength and Combat Sports spurring motivation, and awareness, providing the
C. Endurance and Track Sports stimulation to cope with challenging situations.
D. Water Sports A. Distress
4. It is a sport which is associated with elements of B. Eustress
water. C. Acute Stress
A. Ball Sports D. Chronic Stress
B. Strength and Combat Sports 10. It deals with pressure of the near future or dealing
C. Endurance and Track Sports with the very recent past.
D. Water Sports A. Distress
5. It is an endurance sports that consisting of B. Eustress
swimming, biking, and running. C. Acute Stress
A. Duathlon D. Chronic Stress
B. Biathlon 11. It is your body’s reaction to challenge or demand.
C. Triathlon A. Pain
D. All of the above B. Stress
6. It is a contributory factor for minor conditions such C. Instinct
as headaches, digestive problems, skin complaints, D. Happiness
insomnia, and ulcers. 12. It is played by two people striving against for one
A. Distress another.
B. Eustress A. Individual sport
C. Acute Stress B. Team sport
D. Chronic Stress
 C. Dual sport 20. It is the health branch that stresses the importance
D. Bi sport of food for growth and development, as well as in
13. It is relative percentage of muscle, fat, bone, and lowering the chances of acquiring diseases and
other tissues that comprise the body. illness.
A. Muscular Endurance A. Vitamins
B. Muscular Strength B. Minerals
C. Body Composition C. Nutrition
D. Flexibility D. Tablets
14. It is ability of the muscles to repeatedly exert 21. It contains the proper quantities and proportions of
themselves. the needed nutrients to maintain good health.
A. Cardiovascular Fitness A. Nutrients
B. Muscular Endurance B. Eating habits
C. Muscular Strength C. food pyramid
D. Reaction Time D. Balanced diet
15. It is the range of motion available in a joint. 22. It is increased by training a greater number of times
A. Flexibility each week.
B. Reaction Time A. Type
C. Body Composition B. Time
D. Cardiovascular Fitness C. Intensity
16. It is the ability to maintain the body’s center of mass D. Frequency
above the base of support. 23. It can be manipulated by training longer, reducing
A. Power recovery times or completing a greater number of
B. Speed sets or repetitions.
C. Agility A. Type
D. Balance B. Time
17. It is the ability to perform strength performances C. Intensity
quickly. D. Frequency
A. Muscular Strength 24. It is increased by lifting a greater resistance, such as
B. Reaction Time with weight training, or by training at a higher
C. Speed percentage of maximum heart rate (maxHR).
D. Power A. Type
18. It refers increased of FITT over the training period to B. Time
ensure that the body is pushed beyond its normal C. Intensity
rhythm. D. Frequency
A. Overload 25. Weightlifting; Strength: Wrestling: _____________
B. Specificity A. Speed
C. Reversibility B. Agility
D. Rest and Recovery C. Strength
19. It is when the body does not have time to adapt to D. Endurance
the training and as a result, the fitness of the athlete 26. Biathlon; _____________: marathon; track sport.
declines, and they are more at risk of becoming ill or A. Speed
injured. B. Agility
A. Overtraining C. Strength
B. Reversibility D. Endurance
C. Specificity
D. Overload
27. Jet skiing; Water: Snowboarding skiing; 34. Which of the following would be most important to
_______________. a shot putter?
A. Ice A. Power
B. Fire B. Agility
C. Snow C. Flexibility
D. Water D. Muscular Endurance
28. Physical sign: skin rash; _______________: loss of 35. Which of the following is NOT good to maintain your
appetite healthy eating habits?
A. Emotional sign A. adds more fruits and veggies
B. Behavioral sign B. reduces fat, salt, and sugar.
C. Psychological sign C. prepares unhealthy snack.
D. Moral/ Spiritual sign D. control portion sizes
29. Ball: Badminton; ______________: Running 36. Which two of the following are not aspects of skills
A. Marathon related fitness?
B. Triathlon A. Power, speed
C. Biathlon B. Agility, reaction time
D. Track C. Balance, coordination
30. The following are benefits of exercise for mental D. Cardiovascular, flexibility
health except. 37. Participating in sports improve your skills, thus make
A. Improve social well-being. you feel good about yourself. This means.
B. Increase stress level. A. Sports help you maintain a healthy weight.
C. Boost brain power. B. Sports has been linked to leadership traits.
D. Reduce anxiety. C. Sports boost your self- confidence.
31. The following are ways to deal stress in the sports D. Sports improve your sleep habits.
except. 38. When you are involved in sports, you are able to
A. Mindfulness avoid negative vibes. This refers to.
B. Visualizing success A. Sports reduces stress and depression.
C. Going to a happy place B. Sports improve your concentration
D. Thinking negative and developing negative self- C. Sports boost your self-confidence.
talk D. Sports improve your mood.
32. Which of the following that is played by a team? 39. Suzanne always think and plan of exercising but
A. Boxing she’s always working beyond her working hours thus
B. Fencing failed to exercise.
C. Soccer A. Physical barrier
D. Golf B. Personal barrier
33. Which of the following statement about sports is not C. Emotional barrier
TRUE? D. Environmental barrier
A. Sports require nonphysical actions and skills 40. Every person is different. Training must be related to
where individuals or teams compete under the the person’s age and gender, their injury status and
set of rules. fitness level.
B. Sports improve physical ability and skills and in A. Reversibility
some cases entertainment for spectators. B. Overtraining
C. Sports include all forms of competitive activity C. Individual needs
or games. D. Rest and recovery
D. All statements are correct.

Mistakes are proof that you are trying.

mrsbeattiesclassroom.com