7. Pongkol is 17 years old and his 65 inches tall.

How many approximate weights does he have?

RIZWOODS COLLEGES, INC A. 128
#51 N. Bacalso Ave., Sambag 1, Cebu City
Email address: rizwoodscolleges10@yahoo.com B. 123
Telephone No.: (032) 418-9240 C. 132
MID-TERM EXAMINATION D. 143
S.Y 2022-2023
Subject: Physical Fitness and Related Activities 8. Bungi has 60 inches tall. How many
Instructor: Richard S. Layaguin Jr, LPT. approximate weights does she have?
A. 120
Name: _________________________________________ B. 123
Course/Year: __________________Date: ________________ C. 132
D. 102
Directions: Choose the correct answer of the
following question. Underline the corresponding 9. Belong to the primary sources of nutrient and
letter of your choice. well known as “forgotten nutrient”.
A. protein
1. refers to the food intake, which is the key to any B. Water
level of physical conditioning. C. lipids
A. Nutrition D. Vitamins
B. Nutrient
C. Essential nutrient 10. These are the following guidelines to lifelong
D. Malnourished weight and health maintenance except.

2. refers to the substance in food that provides A. Drink 6-8 glasses of fluids a day
structural or functional components of the body. B. Eat balanced meals everyday
A. Nutrition C. Watching classmates playing sports
B. Nutrient D. Maintain your ideal weigh
C. Essential nutrient
D. Malnourished 11. The ability of the muscle to generate the
greatest force.
3. These are the building blocks of the body as they A. Flexibility
build and repair body tissues. B. Muscular endurance
A. Carbohydrates C. Muscular strength
B. Protein-rich food D. Exercise
C. Fat-rich food
D. Vitamin and mineral-rich food
12. It can be applied to exercise in general or
4. These are needed for body lubrication- and specific components of exercise.
insulation A. FITT
A. Carbohydrates B. Physical activity
B. Protein-rich food C. Body composition
C. Fat-rich food D. Exercise
D. Vitamin and mineral-rich food
13. It Refer to the transmitting values and
5. These are the source of energy giving foods your
intake. standards that are consistent with the needs and
A. Carbohydrates ideals of the society.
B. Protein-rich food A. biological function
C. Fat-rich food B. Integrative function
D. Vitamin and mineral-rich food C. Social function
D. All of these
6. These are body regulator of metabolic processes.
A. Carbohydrates
B. Protein-rich food 14. The Objectives of physical education that
C. Fat-rich food enhances critical thinking how activities are done
D. Vitamin and mineral-rich food according to rules, regulations and strategies.
A. Social 21. How many bones are there in the average
B. Knowledge person’s body?
C. Physical fitness A. 210
D. Motor skills B. 206
C. 180
15. The preservation of cultural heritage through D. 126
revival of indigenous games, dances and sports.
A. Motor skills 22. The Axial skeleton is comprised of how many
B. Nationalism bones?
C. Aesthetic A. 90
D. Natural environment B. 126
C. 60
16. Benefits of Physical Education that muscles D. 80
techniques are a great way to help with stress
management. 23. The Axial skeleton of skull is comprised of how
A. Posture many bones?
B. Vitality A. 28
C. Mental fitness B. 27
D. Relaxation C. 26
D. 30
17. It is a measure of the body's ability to function
effectively and efficiently in work and leisure activities 24. It is the structural framework that supports
A. Physical fitness our body.
B. Neuromuscular skill A. Joints
C. Improvements of personality B. Skeletal system
D. Ability to meet emergencies C. Muscles
D. All of the above
18. A physically fit person is able to maintain his
general postural alignment better than one weak 25. It is a bone that is cylindrical shape, being
musculature. longer that it is wide.
A. Posture A. long bone
B. Vitality B. short bone
C. Relaxation C. flat bone
D. Mental fitness D. Irregular bone

19. Kathryn looks younger since she always works out 26. It is a bone that does not have any easily
every day. What benefits of P.E applied? characterized shape and therefore does not fit any
A. Relieves low back pain other classification.
B. Retards aging process A. long bone
C. Improvements of personality B. short bone
D. Ability to meet emergencies C. flat bone
D. Irregular bone
20. A physical activity that helps your mind in
overthinking. 27. A_____ is typically thin, it is also often curved.
A. Posture A. long bone
B. Vitality B. short bone
C. Relaxation C. flat bone
D. Mental fitness D. Irregular bone
28. It is a kind of bone that is cube like in shape, being 35. Which of the following bones listed is an
approximately equal in length, width, and thickness. example of a “long bone”?
A. long bone A. Ribs
B. short bone B. Ulna
C. flat bone C. Phalanges
D. Irregular bone D. Mandible

36. These are the following functions of Skeletal

29. The Appendicular skeleton is comprised of how
system except.
many bones?
A. Body support
A. 90
B. Protection of external Organ
B. 126
C. Storage of minerals
C. 60
D. Facilitation of movement
D. 80

37. Which functions of human body that protects

30. A kind of irregular bone that support the spinal
the brain.
cord and protect it from compressive forces.
A. Rib cage
A. Skull
B. Skull
B. Sesamoid bone
C. Vertebrae
C. Vertebrae
D. All of the above
D. carpals

31. Part of axial skeleton that made up of 12 pairs 38. Which functions of human body that protects
joined to the vertebral column. the spinal cord.
A. Ribs A. Rib cage
B. Skull B. Skull
C. Vertebrae C. Vertebral
D. Hip girdle D. Skeleton

32. The human vertebrae are classified as which type 39. These are the following functions of Human
of bone? body except.
A. Long A. Protects
B. Irregular B. Supports
C. Short C. produce blood
D. Flat D. produce skin

33. Which bone is the longest and strongest bone in 40. Which of the following is part of long bones?
the human body? A. Tarsals
A. Cranium B. Carpals
B. Femur C. Sesamoid
C. Tibia D. Femur
D. Radius
41. Which of the following is the shortest bone in
34. The ribs, sternum and scapulae are all what type the human body?
of bone? A. Stapes
A. Long bone B. Carpals
B. Short bone C. Tarsals
C. Irregular bone D. Sternum
D. Flat bone
42. ______ serve as points of attachment for
muscles and often protect internal organs.
A. Long bone
B. Short bone 50. These are the example of Axial skeleton of ribs
C. Flat bone except.
D. Sesamoid bone A. Ribs
B. Cartilage
43. Which of the following example of sesamoid C. Sternum
bone? D. Ulna
A. Femur
B. Patella 51 How many bones of tarsals in each foot?
C. Patello A. 5
D. Humerus B. 4
C. 3
44. A kind of bone classification in which it has a small D. 7
and round embedded in tendons.
A. Irregular bone 52. How many bones of metatarsals in each foot?
B. Long bone A. 5
C. Sesamoid bone B. 4
D. Short bone C. 3
D. 7
45. Support the lower abdomen and provides a strong
joint for the femur 53. Which of the following are belong to the
A. Shoulder girdle Irregular bone?
B. Femur A. Cranial and Scapula
C. Radius B. Ribs and Sternum
D. Hip girdle C. Vertebrae and Sacrum
D. Tarsals and Carpals
46. The human vertebrae are classified as which type
of bone? 54. Which of the following are belong to the short
A. Long bone bone?
B. Irregular bone A. Cranial and Scapula
C. Flat bone B. Ribs and Sternum
D. Short bone C. Vertebrae and Sacrum
D. Tarsals and Carpals
47. How many pairs of bone are joined to the
sternum? 55. It is known as pelvis wider and shallower than
A. 7 pairs male pelvis?
B. 12 pairs A. Trans pelvis
C. 3 pairs B. Female pelvis
D. 2 pairs C. Animal pelvis
D. Marites pelvis
48. What is the function of rib cage?
A. Protects the skin 56. Kind of Classification of bones in which it
B. Protects Heart and lungs protects tendon helping to overcome compressive
C. Protects the beauty forces.
D. Protects the brain A. Sesamoid bone
B. Long bone
49. How many pairs are joined to the seventh rib? C. Irregular bone
A. 7 pairs D. Short bone
B. 12 pairs
C. 3 pairs
D. 2 pairs
57. In the frontal view of skull, what do you call on 65. Which bone protects the brain
this part of red color? A. cerebellum
A. Parietal B. cerebrum
B. Nasal C. cranium
C. Frontal D. calcium
D. Temporal
66. What is the function of rib cage?
58. In the frontal view of skull, what do you call on A. provides attachment for the lungs
this part of red color? B. protects the heart and lungs
A. Parietal C. protects the spinal cord
B. Nasal D. protects the stomach
C. Frontal
D. Temporal 67. What is the difference between cartilage and
bone?
59. Which of the following is the correct main parts of A. bone is inside the body, and cartilage is outside
skeleton? B. bone is rubbery, and cartilage is firm
A. Appendicular and Axial C. bone is firm, and cartilage is rubbery
B. Access and Appendix D. bone is a more primitive tissue than cartilage
C. Appendicular and Access
D. Axial and Appendix 68. What makes bones so strong?
A. Silica
60. These are example of appendicular skeleton B. Cartilage
except? C. Blood
A. Shoulder girdle D. Calcium and phosphorus
B. Hip girdle
C. Arms 69. Besides the brain, the skull also protects in
D. Skull what?
A. the lungs
61. In the frontal view of skull, what do you call on B. the diaphragm
this part of red color? C. the body cells
A. Parietal D. the sense organ
B. Nasal
C. Frontal 70. The “sternum” is a very important bone that
D. Temporal protects the _____________.
A. Brain
62. In the frontal view of skull, what do you call on B. Heart
this part of red color? C. Lungs
A. Vomer D. Liver
B. Zygoma
C. Maxilla 71. The skull, thorax and vertebral column are part
D. Mandible of the _________ skeleton.
A. Axial
63. The skeletal system is made up of. B. Appendicular
A. bones, joints, cartilages and tendons C. Special
B. muscles and bones D. None of the above
C. bones and heart
D ribs and lungs 72. The shoulder girdle, Hip girdle and humerus are
part of the _________ skeleton.
64. Which of the following statements is incorrect? A. Axial
A. bone serves as a storehouse for various B. Appendicular
minerals C. Special
B. bone is where most blood cells are made D. None of the above
C. bone protects and supports the body and its
organs 73. Which of the following is NOT part of the
D. bone is a dry and non-living supporting skeletal system?
structure A. bones
B. Cartilage
C. sesamoid
D. semood
 B. Muscular endurance
74. Which of the following is NOT a function of the C. Cardiovascular
skeletal system? D. Flexibility
A. conversion food stuffs
B. protection 83. The ability of the muscles and joints to go
C. support the body through a full range motion.
D. structural framework A. Muscular strength
B. Muscular endurance
75. Irregular bones would most likely be found in C. Cardiovascular
which of the following parts of the body? D. Flexibility
A. Skull
B. Wrist and ankles 84. A type of stretching usually uses in sports like
C. Arms and legs gymnastics and performs in a controlled manner.
D. Spine and Hips A. Static stretching
B. bone strengthening
76. Flat bones would most likely be found in which of C. Dynamic stretching
the following parts of the body? D. Circuit training
A. Skull
B. Hands 85. It involves the contract-relax approach to
C. Shoulder girdle stretching.
D. Metatarsals A. Static stretching
B. bone strengthening
77. Long bones would most likely be found in which C. Dynamic stretching
part of the body? D. Ballistic stretching
A. Skull
B. Wrist and ankles 86. A stretching that beneficial for any sport like
C. Arms and legs athletics in football and etc. It applied before the
D. Spine and Hips competition starts.
A. Static stretching
78. Short bones would most likely be found in which B. bone strengthening
part of the body? C. Dynamic stretching
A. Skull D. Ballistic stretching
B. Wrist and ankles
C. Arms and legs 87. It refers to the soundness of the heart and the
D. Spine and Hips lungs, which contributes to the ability to resist
diseases.
79. The appendicular skeleton consist of what parts? A. Endurance
A Head, sternum, ribs and vertebrae B. Strength
B Hands, feet, legs, hips and arms C. Organic vigor
C Feet, head, legs, ribs and arms D. Agility
D Hips, head, toes and fingers
88. The ability of an individual to change direction
80. The point at which two bones come together is or position in space with the quickness and
what? lightness of movement.
A. Ligaments A. Endurance
B. Pivot B. Strength
C. Ossification C. Organic vigor
D. Joint
D. Agility

81. The ability of an individual to quickly shift or

change direction of the body from one point to 89. The ability to sustain long-continued
another. contractions where a number of muscles groups
A. Speed are used.
B. Balance A. Endurance
C. Agility B. Strength
D. Coordination
C. Organic vigor
D. Agility
82. It refers to the ability of the muscle endure a sub
maximal effort for a prolonged period of time.
A. Muscular strength
90. It is the learning of the fundamental skills 97. It involves any bodily movement caused by
necessary for participation in sports and games. muscular contractions that result in the
A. Non locomotor expenditure of energy.
B. Knowledge A. Physical activity
C. Nationalism B. Exercise
D. Motor skills C. Aerobic exercise
D. Stretching
91. It refers to the enhancement of the individual
growth and development through body movement. 98. It increases the elasticity of muscles and
A. Social function tendons surrounding the joint in order to improve
B. Integrative function flexibility.
C. Biological function A. Physical activity
D. All of these B. Exercise
C. Aerobic exercise
92. It enhances critical thinking how activities are done
D. Stretching
according to rules, regulations and strategies.
A. Emotional Development
99. A popular test to assess cardiovascular
B. Social development
endurance.
C. Mental development
A. One minute curl up
D. Physical development
B. One mile run
C. Sit and reach
93. It helps to develop the individual social traits and
D. push-up
social life in general.
A. Emotional Development
100. The ability to live a healthy, satisfying and
B. Social development
useful life.
C. Mental development
A. Exercise
D. Physical development
B. Physical
C. Mental
94. The development which focusses individual
feelings and self-expression.
D. Fitness
A. Emotional Development
B. Social development
C. Mental development
D. Physical development

95. It is a planned program of physical activities usually

designed to improve physical fitness?
A. Physical activity
B. Exercise
“Just believe in yourself.
C. Aerobic exercise
Even if you don`t,
D. Stretching
pretend that you do
96. It involves large muscle groups that perform and, at some point, you will.”
rhythmic and continuous movement for a prolonged
period of time. -Venus William
A. Physical activity
B. Exercise
C. Aerobic exercise
D. Stretching