_____ 27. D.R.A.B.C means ______________.

A. Danger-Response-Airway-Breathing-Circulation Health Optimizing Physical Education II

B. Drag-Response-Airway-Breathing-Circulation
C. Danger-Response-Airway-Breathing-Call
MIDTERM EXAMS
D. Danger-Read-Airway-Breathing-Call SCORE:
_____ 28. This is cause by rubbing on the skin and can be treated by not bursting.
A. Fracture B. Concussion C. Blister D. Sprain
_____ 29. This is caused by an impact that can break bones and can be treated by
immobilizing the limb and going to the hospital.
A. Fracture B. Concussion C. Blister D. Sprain
_____ 30. What will you do if you encounter someone with a concussion injury?
A. R.I.C. E C. D.R.A.B.C and go to the
hospital
B. Keep clean and do not burst D. immobilize limb. NAME: ______________________________
II. ESSAY. Answer the following questions concisely and briefly and in 4-5 GRADE AND SECTION: _________________
sentences ONLY. (20 pts.) DATE: _______________
While watching a basketball game, you saw your friend, Jake, go for a lay-up.
Another player, Jefferson, tried to block his shoe and bumped your friend in mid-
air. Jake lost his balance and fell on his back and his head hits the floor. It took
several minutes before Jake was able to get up. You saw him limp as he walks
towards the bench. Prepared by: Checked by:

1. Write two injuries that Jake could have suffered from the fall. Julianne Rebecca M. Pitlongay Windilina B. Lorenzana
2. Are these injuries acute or chronic? Why? Subject Teacher Master Teacher I
3. What should you do after you saw him fall?

Approved by:

Romeo S. Venancio
School Principal II

MULTIPLE CHOICE.
Read and analyze the questions and choose the correct answer. Write your answers _____ 14. This factor that increases the risk of injury includes age and gender.
on the space provided before each number. WRITE THE LETTER IN A. Intrinsic B. Extrinsic C. Modifiable D. Non-modifiable
CAPITAL LETTERS. _____ 15. This factor that increases the risk of injury includes individual factors.
A. Intrinsic B. Extrinsic C. Modifiable D. Non-modifiable
_____ 1. It refers to the feeling of being under abnormal pressure coming from the _____ 16. It occurs due to fluid accumulation because of increased blood flow and
different aspects of your daily life. blood vessel permeability.
A. Anxiety B. Nervousness C. Problem D. Stress A. Bruising B. Swelling C. Inflammation D. Pain
_____ 2. Which of the following is NOT a stressful aspect of life? _____ 17. It is a stretching or tearing of ligaments – the tough bands of fibrous
A. an argument with your family C. existing financial worries tissue that connect two bones together in your joints.
B. engaging in physical activities D. increased workload A. Sprain B. Strain C. Concussion D. Fracture
_____ 3. Which of the following help reduce stress? _____ 18. Which part of the body is the most common location for a sprain.
A. participating in physical activities C. solving a personal problem A. Shoulder B. Back C. Ankle D. Arm
B. managing an event D. loads of school activities _____ 19. What does RICE mean?
_____ 4. These are damaged tissues or organs which occur when it encounters A. Rise-Ice-Compress-Evaluate C. Rest-Individual-Compromise-Elite
trauma or physical force that is greater than what it can resist or absorb. B. Rest-Ice-Compress-Elevate D. React-Ice-Confer-Elevate
A. Wound B. Sprain C. Injuries D. Strain _____ 20. It is defined as an injury to a tendon or muscle.
_____ 5. All of the following are factors influencing the ability of our tissues or A. Sprain B. Strain C. Concussion D. Fracture
organs EXCEPT: _____21. It is a twist, pull, or tear of muscle or tendon.
A. Beauty B. Fitness Level C. Technique D. Inherent A. Sprain B. Strain C. Concussion D. Fracture
_____ 6. Direction of force that impact the center causing it to bend or fold. _____ 22. It is a broken bone. It can range from a thin crack to a complete break.
A. Compressive Forces B. Tensile Forces C. Shear Forces D. Forces A. Sprain B. Strain C. Concussion D. Fracture
_____ 7. Forces that act away from the center of the structure, causing a pull of _____ 23. It is an injury to a joint – a place where two or more bones come
stretch. together- in which the ends of your bones are forced from their normal positions.
A. Compressive Forces B. Tensile Forces C. Shear Force D. Forces A. Sprain B. Strain C. Dislocation D. Fracture
_____ 8. They are opposing forces toward the different ends of the structure _____ 24. Which part of the body is dislocation common?
causing it to twist. A. Shoulder B. Back D. Ankle D. Arm
A. Compressive Forces B. Tensile Forces C. Shear Forces D. Forces _____ 25. It is a traumatic brain injury that affects your brain function.
_____ 9. It is a bodily structure that attaches muscles to bones. A. Concussion B. Sprain C. Strain D. Fracture
A. Ligaments B. Tendons C. Muscles D. Bones _____ 26. Which of the following is not a sports injury prevention strategy?
_____ 10. This bodily structure stabilizes joints. A. Adopt a comprehensive training program.
A. Ligaments B. Tendons C. Muscles D. Bones B. Incorporate recovery strategies in the training program.
_____11. Classification of injuries in which signs and symptoms manifest C. Use protective equipment only when playing.
immediately after force application. D. Follow rules and decorum during competition.
A. Sprains and Strains B. Acute Injuries C. Chronic Injuries D. Concussions
_____ 12. Overuse injuries that occur after a long period of exposure to the force.
A. Sprains and Strains B. Acute Injuries C. Chronic Injuries D. Concussions
_____ 13. These are common among individuals who have been training for a long
period of time with minimal rest and recovery between sessions.
A. Overuse Injuries B. Acute Injuries C. Chronic injuries D. Injuries