Brisk walking, swimming, and stretching are low-impact exercises recommended for most people to stay active. Weightlifting builds muscle strength while skipping provides a cardio workout.
Brisk walking, swimming, and stretching are low-impact exercises recommended for most people to stay active. Weightlifting builds muscle strength while skipping provides a cardio workout.
Brisk walking, swimming, and stretching are low-impact exercises recommended for most people to stay active. Weightlifting builds muscle strength while skipping provides a cardio workout.