Republic of the Philippines

Department of Education
Region XII
DIVISION OF KIDAPAWAN CITY
PACO NATIONAL HIGH SCHOOL
Paco 115, Kidapawan City
PRE- SERVICE TEACHER JADESSA L. VALLAR Date February 22, 2023
Learning Area SCIENCE 10 Quarter/Grading Period Third Quarter
Section/Time/Teaching NEWTON, EINSTEIN, CURIE,
Days

I. OBJECTIVES
Content Standards The learners demonstrate understanding of organisms as having feedback mechanisms, which
are coordinated by the nervous and endocrine systems

Performance The learners should be able to...

Standards
(no performance standards indicated)

Learning Competency Explain the role of hormones involved in the female and male reproductive systems.
(ies)Objective/s S10LT-IIIb-34
At the end of the discussion, the students are expected to:

 Identify the phases and important events that happen during menstrual cycle.
II. CONTENT/TOPIC: Phases of Menstrual Cycle
III. LEARNING RESOURCES:
1. Teacher’s guide Page: 181
2. Visual Aids

IV. PROCEDURE
A. Preliminary 1. Prayer
Activities May I ask everyone to please stand for our prayer.
2. Greetings
Good morning class. You may now take your seats.
How are you class?
How was your vacation?
3. Attendance
4. Classroom Standard
Okay, in order to have a smooth discussion, I want you to be guided with our classroom
standard. STAR!
 Sit properly
 Talk only if it is necessary.
 Always pay attention to the discussion
 Raise your hand if you want to answer.

B. Reviewing Gonadotropinreleasing
Previous Class, what are the hormones involved in female reproductive hormone (GnRH), Follicle-
Lesson or system? stimulating hormone (FSH),
Presenting Lutenizing hormone (LH),
the New Oestrogen and Progesterone
Lesson
Where do hormones involved in female reproductive ovaries, the brain and the
 system came from? pituitary gland.

Which hormone promotes the maturation and release of an Oestrogen

ovum in every menstrual cycle?

C. Establishing a Before we proceed to our topic for today, let’s first read our
Purpose of objective.
the Lesson
At the end of the discussion, the students are expected to:
 Identify the phases and important events that happen
during menstrual cycle.
D. Presenting
Illustrative
Examples/Ins Student’s answer may vary
tances of the
Lesson

What can you say about the picture?

Girls, what do you feel when you have your period?
Boys, is there an instance that your mother or sister asks you
to buy sanitary napkin in the sari sari store? Are you curious
about it?
E. Discussing Unlock Me! (by group)
new concepts Direction: Arrange the jumbled letters to form a word/s. Each
and practicing group will be given 4 minutes to finish the task. The group who
new skills # 1 first complete the task will be the day’s winner.
Write your answer on the Manila paper.
( Materials: Manila Paper and Pentel Pen)
1. nmeonsuatirt 1. menstruation
2. uenstalrm ccley 2. menstrual cycle
3. ensrumalt paseh 3. menstrual phase
4. fliculalro pehas 4. follicular phase
5. avultiono haspe 5. ovulation phase
6. tueall pahse 6. luteal phase
F. Developing Let’s check your answer.
Mastery Q1. How did you find the previous activity? Was it easy or Q1. Phases of menstruat
challenging?
Q2. Are you familiar with these words class? Q2. Student’s answer may
vary.

Q3. DO you think these terms related with each other? Q3. Student’s answer may
vary.
Q4. How about these words; menstrual phase, follicular
phase, ovulation phase, luteal phase, what do you think these Q4. menstrual cycle
words are process of?

Very good. In addition to that, let’s firs define what is

menstruation.

Menstruation also called monthly period is when blood and

tissue from the uterus comes out to vagina. It is a sign that a
girl is capable of producing offspring.

Menstrual cycle is a series of changes during which an egg

matures, and the uterus is prepared for possible pregnancy.

Phases of Menstrual cycle

 The day count for menstrual cycle begins on the first

day of menstruation when blood starts to come out of
the vagina. The length of menstrual cycle has been
assumed to be 28 days (which is the average among
 women). The entire duration of a Menstrual cycle is
divided into four main phases:

 Menstrual phase
 Follicular phase
 Ovulation phase
 Luteal phase

1. Menstrual phase (From day 1 to 5)

-begins on the first day of menstruation and lasts till the 5th
day of the menstrual cycle.
Events occur during this phase:
 The uterus sheds its inner lining of soft tissue and
blood vessels which exits the body from the vagina in
the form of menstrual fluid.
 Blood loss of 10 ml to 80 ml is considered normal.
 abdominal cramps. These cramps are caused by the
contraction of the uterine and the abdominal muscles
to expel the menstrual fluid.
2. Follicular phase (day 1-13)

-begins on the first day of menstruation, but it lasts till the 13th
day of the menstrual cycle.

Events occur during this phase:

 The pituitary gland secretes a Follicle Stimulating

Hormone (FSH) that stimulates the egg cells in the
ovaries to grow.

 One of these egg cells begins to mature in a sac-like-

structure called follicle. It takes 13 days for the egg cell
to reach maturity.

 While the egg cell matures, its follicle secretes

estrogen that stimulates the uterus to develop a lining
of blood vessels and soft tissue called endometrium.

3. Ovulation phase (day 14)

Events occur during this phase:

 On the 14th day of the cycle, the mature egg from the
follicle travels from the ovary down to the fallopian
tube and into the uterus.

 The released egg cell is swept into the fallopian tube

by the cilia of the fimbriae. Fimbriae are finger like
projections located at the end of the fallopian tube
close to the ovaries and cilia are slender hair like
projections on each Fimbria.

 At any time during the egg’s journey, sperm can

 fertilize it. If fertilization does not occur during this
phase, the egg continues to the uterus and dies within
6 to 24 hours.

4. Luteal phase (day 15-28)

-begins on the 15th day and lasts till the end of the cycle.

Events occur during this phase:

 The egg cell released during the ovulation phase stays
in the fallopian tube for 24 hours.

 If a sperm cell does not impregnate the egg cell within

that time, the egg cell disintegrates.

 If the egg cell is not fertilized, this phase leads to the

menstrual phase of the next cycle.

G. Finding
Practical Q6. Class, in what way you can take care of your body when Q6. Taking a bath regularly
Applications you have a menstruation? and changing sanitary
of Concepts napkins frequently
and Skills in Doing the proper hygiene and cleanliness as well as eating
Daily Living nutritious food are also ways of taking good care of our body.

Q7. What is menstruation? Q7. also called monthly period

H. Making is when blood and tissue from
Generalizatio the uterus comes out to
ns and vagina. It is a sign that a girl is
Abstractions capable of producing
about the offspring.
Lesson
Q8. What are the phases of menstrual cycle? Q8. is a series of changes
during which an egg matures,
and the uterus is prepared for
possible pregnancy

Q9.
Q9. What happens during menstrual phase?  The uterus sheds its
inner lining of soft
tissue and blood
vessels which exits
the body from the
vagina in the form of
menstrual fluid.
 Blood loss of 10 ml to
80 ml is considered
normal.
 abdominal cramps.
 Q10.
Q10. What happens during Follicular phase?  The pituitary gland
secretes a Follicle
Stimulating Hormone
(FSH) that stimulates
the egg cells in the
ovaries to grow.

 One of these egg cells

begins to mature in a
sac-like-structure
called follicle. It takes
13 days for the egg
cell to reach maturity.

 While the egg cell

matures, its follicle
secretes estrogen
that stimulates the
uterus to develop a
lining of blood vessels
and soft tissue called
endometrium.
Q11. In which phase of menstrual cycle where the egg Q11. Ovulation phase
continues to the uterus and dies within 6 to 24 hours if
fertilization does not occur?
Q12. Luteal phase
Q12. In which phase of menstrual cycle where the fate of the
corpus luteum is decided? If fertilization occurs, pregnancy
starts.

I. Evaluating
Learning Evaluation
Direction: Identify the phases and important events that
happen during menstrual cycle.
1. The uterus sheds its inner lining of soft tissue and 1. A
blood vessels which exits the body from the vagina in 2. B
the form of menstrual fluid. 3. A
2. The pituitary gland secretes a Follicle Stimulating 4. C
Hormone (FSH) that stimulates the egg cells in the 5. B
ovaries to grow.
3. Having abdominal cramps.
4. The mature egg from the follicle travels from the ovary
down to the fallopian tube and into the uterus.
 5. While the egg cell matures, its follicle secretes
estrogen that stimulates the uterus to develop a lining
of blood vessels and soft tissue called endometrium.
a. Menstrual phase
b. Follicular phase
c. Ovulation phase
d. Luteal phase

J. Additional
Activities for Explain the menstrual cycle
Application or
Remediation

V. REMARKS:
VI. REFLECTION:
A. No. of learners who earned 80% in the evaluation
B. No. of learners who require who additional activities for remediation who scored 80%
C. Did the remediation work? No. of learners who have caught up with the lesson
D. No. of learners who continue to require remediation
E. Which of my teaching strategies worked well? Why did these works?
F. What difficulties did I encounter which my principal or superior can help me solve?
G. What innovation or localized materials did I use/discover which I Wish to share with other teachers?

Date: _______________________

Prepared by: Checked by:

JADESSA L. VALLAR MARILOU V. SOMODIO
Pre-Service Teacher Cooperating Teacher

Noted by:
ARTURO L. JIMENEZ JR. CLARISSE ANGELA M HASANON
Prinicipal I Assistant Principal