FOOD KCAL PER 100G PROTEIN PER 100G CARBOHYDRATE PER 100G

Eggs 150 13G 1G

White Cheese 260 18G 2G
Turkey Smoked 110 13G 7G
Labneh 150 10G 15G
Yogurt 65 5G 7G
Spinach 23 3G 4G
Zucchini 16 1G 3G
Eggplant 34 1G 8G
Carrot 41 1G 8G
Cauliflower 23 2G 4G
Cucumber 16 1G 4G
Celery 14 1G 4G
Tomato 18 1G 4G
Green Onion 32 1G 6G
Onion 40 1G 10G
Garlic 149 6G 33G
Zaatar powder (Thyme) 280 10G 60G
Ba2le (Purslane) 20 2G 4G
Rocca (Arugula) 20 1G 3G
Rashed (Rutabaga) 37 1G 8G
Iceburg 14 1G 3G
Loubye (Green Beans) 31 2G 8G
Mloukhiye 34 4G 4G
Bemye (Okra) 33 2G 5G
Strawberry 33 1G 7G
Banana 89 1G 23G
Orange 47 1G 16G
Apple 52 1G 13G
Pomegrenate 83 1G 19G
Clementine 47 1G 12G
Boumali 38 1G 10G
Guava 68 3G 14G
beetroot 43 1G 10G
kharma 71 1G 18G
Potato 77 2G 17G
Rice 357 2G 50G
Keshek 434 20G 57G
Lentil (red) Raw 358 24G 63G
Lentil (brown) Raw 353 25G 63G
Pasta Raw 371 14G 73G
Bread 275 7G 48G
Flour wheat 364 13G 72G
Flour oat 390 17G 65G
Flour corn 361 9G 76G
Berghoul Raw 342 12G 75G
Pop corn (unpopped) 375 12G 75G
Meat Raw 240 19G 1G
Chicken (Breast) Raw 165 28G 1G
Tuna 23G 1G