7-Day Food-Mood Journal - DAY #1 (date:

use Calorieking to find out the different P/C/F composition of comm

Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

1 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes
 7-Day Food-Mood Journal - DAY #2 (date:
use Calorieking to find out the different P/C/F composition of comm
Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

2 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes
 7-Day Food-Mood Journal - DAY #3 (date:
use Calorieking to find out the different P/C/F composition of comm
Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

3 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes
 7-Day Food-Mood Journal - DAY #4 (date:
use Calorieking to find out the different P/C/F composition of comm
Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

#4 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes
 7-Day Food-Mood Journal - DAY #5 (date:
use Calorieking to find out the different P/C/F composition of comm
Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

5 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes
 7-Day Food-Mood Journal - DAY #6 (date:
use Calorieking to find out the different P/C/F composition of comm
Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

6 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes
 7-Day Food-Mood Journal - DAY #7 (date:
use Calorieking to find out the different P/C/F composition of comm
Objective:

Food & Drink Intake Descriptions

Time (include type, amount, brand)
On-rising/Breakfast

P grams

R
Mid-AM Snack

P grams

R
Lunch

P grams

R
Mid-PM Snack

P grams

R
Dinner

P grams

R
PM Snack/Bedtime

P grams

R
TOTALS Special observations for the day:

P grams

R
P: Proteins | F: Fats | C: Carbohydrates | R: Red | O: Orange | Y: Yellow | G: Green | B/P/BL: Blue/Purple/Black |

Sleep & Relaxation Exercise/Movement (type, duration, intensity) Relationships

Sleep quantity (hrs): Aerobic: Supportive:

Sleep quality Strength:

(poor/fair/restfull):

Relaxation type: Flexibility: Non-supportive:

Relaxation duration: Recreational:

Mental Notes Emotional Notes Spiritual Notes

#7 (date: )
/F composition of common foods

Nutritents

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR

P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
 P cals P %-age C grams C cals C %-age F grams F cals F %-age

O Y G P/P/BL W/T/BR
/BL: Blue/Purple/Black | W/T/BR: White/Tan/Brown

Relationships Stress
Supportive: Reducers:

Non-supportive: Amplifiers:

Spiritual Notes