Weekly Exercise/Training Log

Name: Cristel Diane B. Gesmundo

Block/Section: PCBET-01-202P
Week No. and Date: Week 3
ACTIVITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Warm Up 51 Sec 1 min 22 sec 51 sec 50 sec 1 min 20 sec 56 sec

Jumping Jacks 12 Reps 2 Set 12 Reps 2 Set 12 Reps 2 Set 12 Reps 2 Set 12 Reps 2 Set 12 Reps 2 Set 12 Reps 2 Set

Running 55 sec 1 min 40 sec 30 sec 58 sec 30 sec

Planking 30 sec 30 Sec 30 sec 30 sec 30 sec 30 sec 30 sec

Buffer Squat Jump 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set

Bird Dog Exercise 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set

Hip Warm Up 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set 12 Reps 1 Set

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DAILY DURATION 4 min 5 sec 2 min 15 sec 4 min 46 sec 3 min 42 sec 3 min 43 sec 4 min 27 sec 3 min 46 sec
TOTAL WEEKLY DURATION 26 min 44 sec
A weekly exercise training log is useful in recording your activities and charting your progress. Conventional workout that incorporates cardio, weights, and flexibility
training, plus time allotted for a sport or recreational activity.
 Daily Meal Log
Day, Week No., Date: Day 1, Week 3,May 6, 2022

Breakfast Dinner Lunch

C ● Coffee ● Rice ● Rice
O
M ● Bread ● Chicken adobo ● Pork Ginisa w/ vegetable
P ● ● ●
O
S ● ● ●
I
● ● ●
T
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:
Water intake : 6 Glasses
 Daily Meal Log
Day, Week No., Date: Day 2, Week 3,May 7, 2022

Breakfast Dinner Lunch

C ● Coffee ● Rice ● Rice
O
M ● Bread ● Sinabawang baboy ● vegetable
P ● ● ● Fried Tilapia
O
● ● ●
S
I
● ● ●
T
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:
Water intake : 7 Glasses
 Daily Meal Log
Day, Week No., Date: Day 3, Week 3,May 8, 2022

Breakfast Dinner Lunch

C ● Bread ● Rice ● Rice
O
M ● Tinapay ● Sinabawang Baboy ● Fried Chicken
P ● ● ●
O
S ● ● ●
I
● ● ●
T
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:
Water intake : 8 Glasses
 Daily Meal Log
Day, Week No., Date: Day 4, Week 3,May 9, 2022

Breakfast Dinner Lunch

C ● Bread ● Chicken ● Rice
O
M ● Coffee ● Pansit ● Fish
P ● ● ●
O
S ● ● ●
I
● ● ●
T
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:
Water intake : 6Glasses
 Daily Meal Log
Day, Week No., Date: Day 5, Week 3,May 10, 2022

Breakfast Dinner Lunch

C ● Coffee ● Tinolang manok ● Adobo
O
M ● Bread ● Rice ● longganisa
P ● ● ● sinangag
O
● ● ●
S
I
● ● ●
T
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:

Water intake : 7 Glasses

 Daily Meal Log
Day, Week No., Date: Day 6, Week 3,May 11, 2022

Breakfast Dinner Lunch

C ● Bread ● Rice ● Rice
O
M ● ● Kalabasa ● Adobo
P ● ● Fish ●
O
● ●
S ●
I ● ●
T ●
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:

Water intake : 8 Glasses

 Daily Meal Log
Day, Week No., Date: Day 7, Week 3,May 12, 2022

Breakfast Dinner Lunch

C ● Bihon ● Rice ● Rice
O
M ● ● Ampalaya with pork ● Pork
P ● ● ●
O
S ● ● ●
I
● ● ●
T
I
O
N

A.M
Snacks
P.M
Other/ Additional Intake:
Water intake : 7 Glasses