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Paragraph on Health and Fitness: Health has been defined by WHO as the state of total wellbeing, of
both the body and the mind. It is essential to understand that a perfect state of health is defined by many
parameters. Some of which are physical, while others prefer a person’s emotional state.
You can read more Paragraph Writing about articles, events, people, sports, technology many more.
The metabolism of the body is largely responsible for our health and fitness. A better metabolism would
mean faster absorption of nutrients into our bodies. While a slower metabolism would mean a slower
absorption of food. A higher metabolism rate can be achieved by keeping the body healthy. This is
possible when we start taking care of our nutrition. Healthy nutrition is not only rich in vegetables and
fruits, but it is balanced and has a moderate amount of everything in a balanced proportion. The key to a
healthy body starts with the art of balancing our intake and being aware of what harms us and what is
good for us.
Paragraph on Health and Fitness – 250 to 300 Words for Classes 9, 10, 11, 12 And
Competitive Exams Students
Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s
body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in
mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food
we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must
understand the importance of a balanced meal.
A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins
in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if
something is good for our health, eating too much can have a negative impact. For example, even if
vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic
substances. The perfect sign of a healthy human body is resistant to diseases.
A healthy person can effectively fight off disease-causing germs. Immunity is provided by the WBC cells
in our blood. These cells determine how strong a person’s immunity is. Immunity can be improved by
eating foods rich in antioxidants like melons, citrus, guava, and strawberries.
FAQ’s on Paragraph on Health and Fitness
Question 1.
What is health?
Answer:
Health can be defined as a state of complete wellbeing of the body and the mind.
Question 2.
How can a person be termed as healthy?
Answer:
A healthy person is someone who can resist disease-causing germs and doesn’t get fatigued easily.
Question 3.
How can we stay healthy?
Answer:
We can stay healthy by practicing exercises and doing yoga regularly. A healthy mind can be achieved
by meditating regularly.
Question 4.
Is mental health important?
Answer:
Yes, mental health is significant as our brains are responsible for all our organs’ functioning. Therefore, it
is very important to keep our minds healthy.
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