T OF HEALTHY LIFE

PAC STYLE
ON ACADEMIC
IM

ACHIEVEMENT
 Presentation Outline
Introduction
The Components of a Healthy Lifestyle
Physical Health and Academic Performance

Sleep’s Role in Academic Success

Nutritional Impact on Learning

Good Hygiene Practices

Conclusion
 Introduction
The relationship between a healthy
lifestyle and academic achievement is a
topic of growing interest and significance.
What is a healthy lifestyle?
A healthy lifestyle refers to a way of
living that promotes physical, mental, and
emotional well-being.
Regularly Physical
Activities
The flow of oxygen to the brain is increased
The number of brain neurotransmitters is
increased, which assists your ability to focus,
concentrate, learn, remember and handle
stress
The number of brain-derived neurotrophins is
increased, which assures the survival of
neurons in areas of the brain that are
responsible for learning, memory and higher
thinking.
 A study from the
University of Illinois

brain synapses of physical activities’s impact

physically fit children fired
faster and stronger, and
as a result those children
had better language skills. According to the US Centre for
Disease Control and Prevention
(CDC)
enhances classroom
A study from the University of Queensland researcher attitudes and behaviours
an impact on cognitive
skills such as
concentration and
attention
Have a good sleep schedule
The amount of sleep that a college
student gets is one of the strongest
predictors of academic success.
Sleep plays a key role in helping
students fix and consolidate memories,
prevent decay of memories. Avoid caffeine

adjust wake-up time

encourage napping
EATING
WELL improve cognitive enchanced focus

nutrition’s impact
function and attention
it’s not so difficult example of nutrient rich food: food with omega 3 aids
fruits vege , whole grains , in maintaining focus
vitamins and so on during lecture
the key to have a
better lifestyle by
having good diet
love to eat something
sweet that but it
may lead to lots Regulate mood and
diseases such as Improve sleep
diabetes stress reduction quality
balanced diet help in balanced diet regulate better sleep
regulating mood by patterns that leads to better
influencing the concentration and memory function
production of serotonin
 HOW TO EAT
in correct way
D E A T IN G H A B IT S MAKE OWN
HAVE A GO O ad a W
ts in C a n ATER AND
87.9% adolesce children
n REPLACING
SUGARY DR
and 96.9% of d a ily researcher f INKS
reported e a t in g a ound that
b ef o r e g o ing t o sweetened d
breakfast r k contributes rinks
w o
children’s dr 2% of
sch oo l o r 6
M OR E ink sales in
CO O K 2018
O FT EN A ND
PREVENT SIZE
FA ST FO O D H PORTION
WATC
 Good hygiene practices

social life Physical & mental Self-esteem

health
Harmonious relationships Reducing stress and
and create a conducive anxiety levels Boost self-confidence
living environment
the conclusions
Academic achievement can be obtain by
practicing a healthy lifestyle. The findings of
the current study suggest that healthy
lifestyle behaviors and living situation are
the predictors of the academic achievement.
It is important to raise the awarneness of
the importance of healthy lifestyle among
us, the students.
 Relevant Data and
Evidence
A research from several researchers that were written in British Journal of
Sport Medicine prove that physical activity will immediately boost brain function,
cognition and academic performance. - Physical Activity

Members of the Student Health Advisory Council (SHAC), who provide a

student perspective to University Health Service (UHS), identified that
students who sleep more get better grades. As a result, 75% of U-M
undergraduates do not sleep enough to feel rested on five or more days per
week, and 19% reported that sleep difficulties had an impact on academic
performance in the past year. - Importance of sleep
 Relevant Data and
Evidence part 2
A research in Korea indicated that adolescents who eat breakfast every day have
1.7 to 1.9 more chances to achieve an excellent academic performance than the
ones who skip breakfast every day. It has also been reported that a quality diet,
evaluated from national recommendations, was associated with better working
memory - eating well
The study by University of Washington examined the relationship using data
collected from Washington state students who took the Healthy Youth
Survey. The results showed that the percentage of the students at
academic risk was greater for students who reported having any of the 13
health risk factors in comparison to students without the health risks. For
example, about 22% of non-smoking students were at academic risk, but
more than twice as many (57%) of students who smoke were at risk. -
good health practices
Reference :
physical activities
https://www.literacyplanet.com/blog/how-physical-activity-affects-school-
performance/#:~:text=The%20number%20of%20brain%20neurotransmitters,learning%2C%20
memory%20and%20higher%20thinking
https://www.heysigmund.com/physical-activity
eating well
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982263/
https://www.prospects.ac.uk/applying-for-university/university-life/5-ways-to-manage-student-
stress
good sleep schedule
https://studentlife.umich.edu/parents/article/successful-students-tend-sleep-
more#:~:text=The%20amount%20of%20sleep%20that,don%27t%20do%20as%20well
good hygiene practices
https://blog.solsticebenefits.com/solstice-member-blog/how-oral-health-education-boosts-academic-
success-solstice
https://leverageedu.com/learn/student-life-abroad-importance-of-personal-hygiene/
THANKYOU !