Food List Report

The Food List report displays a simple list of foods that you have entered, along with their calorie values.

Profile Info
Personal: Esmeralda Ayala Female 40 yrs 5 ft 135 lb
Student Info: Esmeralda Ayala Jennifer Burris HLTH300/004
Day(s): 2022 Oct 13, Oct 14, Oct 15 (All)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 26.4 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Amount Item Cals

Thu 10-13-2022
1.0 cup broccoli, boiled, drained, chopped (USDA) 55
5.0 cup water, generic (USDA) 0
4.0 oz chicken breast, grilled, skinless (USDA) 171
2.0 ea orange, fresh, medium, 2 5/8" (USDA) 123
1.0 ea egg, hard boiled, large (USDA) 78
2.0 Tbs salad dressing, vinaigrette, balsamic, light (Kraft) 25
0.5 cup cucumber, fresh, with skin, sliced (USDA) 8
7.0 ea tomatoes, cherry, red, fresh, year round average (USDA) 21
1.5 cup salad mix, classic iceberg (Dole) 15
1.0 indv sweetener, stevia, powder (USDA) 0
5.0 Tbs almond milk, vanilla, unsweetened (Silk) 9
1.0 cup coffee, regular, prepared from instant with water (USDA) 5
0.5 cup cottage cheese, 2% (USDA) 92
2.0 ea egg white, cooked (Survey) 33
Day Total 635
Fri 10-14-2022
0.5 cup cottage cheese, 2% (USDA) 92
0.5 cup cucumber, fresh, with skin, sliced (USDA) 8
1.0 ea egg, hard boiled, large (USDA) 78
2.0 ea egg white, cooked (Survey) 33
1.0 cup coffee, regular, prepared from instant with water (USDA) 5
1.0 indv sweetener, stevia, powder (USDA) 0
1.5 cup salad mix, classic iceberg (Dole) 15
5.0 Tbs almond milk, vanilla, unsweetened (Silk) 9
7.0 ea tomatoes, cherry, red, fresh, year round average (USDA) 21
2.0 Tbs salad dressing, vinaigrette, balsamic, light (Kraft) 25
2.0 ea orange, fresh, medium, 2 5/8" (USDA) 123
1.0 cup broccoli, boiled, drained, chopped (USDA) 55
5.0 cup water, generic (USDA) 0
4.0 oz chicken breast, grilled, skinless (USDA) 171
 0.5 cup pinto beans, boiled (USDA) 122
Day Total 757
Sat 10-15-2022
2.0 ea scrambled eggs (USDA) 182
3.0 Tbs onion, white, fresh, chopped (USDA) 12
8.0 oz spinach, fresh (USDA) 52
0.5 cup zucchini, fresh, with skin, chopped (USDA) 11
45.0 g bacon, turkey, cooked (USDA) 172
1.0 cup coffee, regular, prepared from instant with water (USDA) 5
1.0 indv sweetener, stevia, powder (USDA) 0
5.0 Tbs almond milk, vanilla, unsweetened (Silk) 9
4.0 cup water, generic (USDA) 0
2.0 slice pizza, pan, pepperoni, medium, 12" (USDA: Pizza Hut) 572
32.0 oz beer (USDA) 390
Day Total 1405

Total 2797

Day Average 932

Item Average 70

10/16/22 3:13 PM Page 2 of 2