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  • 5-7yo Pedlarpolski

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    This document promotes exercise for children by noting its benefits in 3 areas: better sleep and longer sleep periods, better grades and memory through concentration, and stronger bones and muscles as the body grows. It provides examples of exercises like drumming, skipping, and jumping jacks. The knowledge test asks which of the benefits listed exercise can help with, and the answer is all of the above: better sleep, higher grades, and stronger bones and muscles.

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    This document promotes exercise for children by noting its benefits in 3 areas: better sleep and longer sleep periods, better grades and memory through concentration, and stronger bones and muscles as the body grows. It provides examples of exercises like drumming, skipping, and jumping jacks. The knowledge test asks which of the benefits listed exercise can help with, and the answer is all of the above: better sleep, higher grades, and stronger bones and muscles.

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    © All Rights Reserved
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    39 views2 pages

    5-7yo Pedlarpolski

    Uploaded by

    api-647278206
    This document promotes exercise for children by noting its benefits in 3 areas: better sleep and longer sleep periods, better grades and memory through concentration, and stronger bones and muscles as the body grows. It provides examples of exercises like drumming, skipping, and jumping jacks. The knowledge test asks which of the benefits listed exercise can help with, and the answer is all of the above: better sleep, higher grades, and stronger bones and muscles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    S.A.Y. YES TO EXERCISE!

    S.A.Y. YES!

    S. Better sleep and longer periods of sleep!


    A. Better grades (earn A)’s, better memory and concentration!
    Y. Your body will grow strong bones and muscles!

    + +
    Exercise is NOT only lifting weights…. It could be:
    Drumming Skipping

    Madison Pedlar & Emma Polski


    CMU DPT
    Dr. Jamie Haines
    Jumping Jacks

    Create your own way to get active or


    find a video on YouTube

    TEST YOUR KNOWLEDGE BELOW:


    Exercise will help your child:

    a. Sleep better
    b. Earn higher grades with better memory
    c. Grow strong bones and muscles
    d. All the above

    ____.____.____. YES TO
    EXERCISE!
    1. Griffin RM. Exercise: good for your kid’s brain. WebMD. Reviewed May 8, 2013. https://www.webmd.com/parenting/features/kid-brain-
    exercise#:~:text=Physically%20active%20kids%20are%20better,They%20also%20stay%20asleep%20longer. Accessed July 24, 2023.

    2. Physical activity facts. Centers for Disease Control and Prevention. Reviewed July 26, 2022.
    https://www.cdc.gov/healthyschools/physicalactivity/facts.htm#:~:text=Regular%20physical%20activity%20can%20help,developing%20health%20condition
    s%20such%20as%3A&text=Heart%20disease.,Type%202%20diabetes. Accessed July 24, 2023.

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