Name/ID#: Allen Frances B.

Delena/ student # 3079860

Chapter 1: Dimensions of Wellness & Behaviour Change

How healthy are you in each of the 7 dimensions of wellness?

Dimension Rating 1 - 10 Why did you give yourself that rating?

Social
7 I migrated to Canada several years ago
and although I am living with my family, I
still miss my friends back in the Philippines.

Occupational
9 Many opportunities make me go. I worked
as a support worker for four years with a
lovely family, and I cannot thank them
enough for how there are friendly to me
and supportive they are me in pursuing my
nursing career.

Spiritual
8 I am not as religious as I can be, but I talk
to Him quietly. Continuation to life as
reincarnation and karma is my spiritual
philosophy.

Physical
6 Physically, I am decent. Not too healthy,
and not too unhealthy too. I rate myself six
because I eat unhealthy foods that keep
me going as a travel care aide, and at the
same time, walking with my dog when I
am home makes me feel guilty about being
unhealthy.

Intellectual
7 I love being challenged in most aspects of
life because it stretches our minds to keep
more active, yet I also doubt myself. Too
busy to think about myself sometimes.

Emotional
7 I rate myself seven for a reason of being
overwhelmed by being a student and
working at the same time. I am strongly
positive and motivated in everything I do. I
occasionally treat myself to a massage to
 stay positive and keep me going.
Environmental
8 I tried to help making our environment
clean and green by segregating garbage at
home and use organic materials and food
as much as possible.

Based on how you rated yourself in the dimensions of wellness how would
you change a behaviour in order to improve one of the dimensions?
Please ensure that your behaviour change plan follows the SMART goal-
setting principles.

Among the
Among the seven dimension of wellness,

seven dimensions of
wellness, I need to change
my
behaviour in Occupational
dimension. I would change
my behaviour
with the following goals.
1. I will apply for a support
worker job in non profit
organizations
as a casual staff member
when I started my classes full
time in
Norquest.
2. I will take weekdays shifts
when there is a family outing
with
kids and wife.
3. I will finish Practical
nursing diploma within next
two years and
start working in hospital.
Among the seven dimensions
of wellness, I need to change
my
behaviour in Occupational
dimension. I would change
my behaviour
with the following goals.
1. I will apply for a support
worker job in non profit
organizations
as a casual staff member
when I started my classes full
time in
Norquest.
2. I will take weekdays shifts
when there is a family outing
with
kids and wife.
3. I will finish Practical
nursing diploma within next
two years and
start working in hospital.
Among the seven dimensions of wellness, I need to change my behaviour with Physical
dimension. I would change my behaviour with the following goals.

1. I want to exercise 30 minutes every day for three weeks.

2. I want to lose weight by 1 kilogram every month and eat fruits every day.
3. I will treat myself to yoga twice a month starting next week.

Chapter 1: Dimensions of Wellness & Behaviour Change

Marking Guide
Mark Description Student
Mark

5 Excellent Very Thorough and Exceeds

Expectations

4 Very Good Thorough but more detail is needed

in one section

3 Good Information is given but more detail

is need in some sections

2 Needs Information is given but very little

Improvement information in most sections

1 Poor Very little information is provided

0 Not Completed Assignment not completed