Feminine, Fearless, Female

THE
ROLENE STRAUSS™
SELF-CONFIDENCE
TEST

Your Worksheet

Let's take that first step...

LET'S ADDRESS SOCIAL
PERSUASION

7 steps to
address social
persuasion in
7 days

With Rolene www.rolenestrauss.com

 LET'S ADDRESS
SOCIAL PERSUASION
Considering your Rolene Strauss™ Self-Confidence
Test results, taking a critical look at your inner
voice, as well as the people and platforms you
surround yourself with, can be a pivotal step in
building your self-confidence.

With Rolene
 A NOTE FROM
THE AUTHOR
WELCOME FEMININE, FEARLESS FEMALE!

I am so glad you decided to do  The Rolene Strauss™ Self-Confidence Test!

Congratulations on taking the first step to rediscover your self-confidence.

Based on your results, you may feel like you are not gaining the support,
encouragement and feedback you need to be confident and reach your goals.
Negative words from those you care about, people on social media and that little
voice inside your head are chipping away at your self-confidence. Your
environment doesn't seem to encourage you to reach your full potential, which
might lead to you losing hope. In this worksheet I use the term social persuasion to
describe the process above.

I want you to know that you are not alone; there are so many of us who struggle
with a lack of self-confidence just like you.

Believe it or not, it is possible to increase your own self-confidence!

Each of us has a superpower inside of us, but sadly nobody has shown us how to
turn it on before.  We are going to change that! Through this worksheet, I aim to
help you address social persuasion to fill your self-confidence bucket.

I did in-depth research, implemented tried and tested methods, and developed 
The Rolene Strauss™ Self-Confidence Test together with this specific worksheet for
you. This 7-step worksheet is set out to help you address social persuasion in just 7
days. By taking a critical look at that little voice inside your head as well as those
people and platforms you surround yourself with, you are slowly but surely going
to start filling your self-confidence bucket.

I am so proud of you. Here's to rediscovering our self-confidence as feminine,

fearless females!

Yours in confidence,
Rolene
LET'S ADDRESS SOCIAL
PERSUASION: CHECKLIST
7 STEPS TO ADDRESS SOCIAL PERSUASION IN 7 DAYS

INSTRUCTIONS: Set aside some quiet time to work through the 7 steps in
this worksheet. You can reuse this worksheet as many times as you like.
Print it out, use your own notebook, or save it on your mobile phone or
desktop. This is a fillable document. If you would like to complete it
digitally, remember to download and save it before you start filling in your
answers.

INTRODUCTION

STEP ONE: YOUR SELF-CONFIDENCE SCORE

STEP TWO: LET'S TALK ABOUT SOCIAL PERSUASION

STEP THREE: ALL ABOUT THE HOW

STEP FOUR: NARROW IT DOWN

STEP FIVE: BLACK ON WHITE

STEP SIX: GOAL TRACKER

STEP SEVEN: REDO YOUR SELF-CONFIDENCE TEST

WAKE UP MORE SELF-CONFIDENT EVERY DAY

KNOW THAT YOU ARE NOT ALONE

Reset Form

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your score
STEP
ONE
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 STEP ONE
YOUR SELF-CONFIDENCE SCORE

Your self-confidence score

Believe it or not, you have the potential to score 100%. Due to various
factors and circumstances, you may only have access to some of this
potential at this moment in time.

Your self-confidence score is a representation of the self-confidence

potential you are currently utilizing to your benefit.

We are going to use your current self-confidence score as a starting point

and measuring tool. Keeping in mind how important it is to have
something to work towards, you are going to redo the self-confidence test
at the end of the 7 days.

Stephen Covey, who wrote The 7 Habits of Highly Effective People, said it so
well: "Start with the end in mind."

Always remember: The reaching of goals happen twice, first in your mind
and then in reality.

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 STEP ONE
YOUR SELF-CONFIDENCE SCORE

INSTRUCTIONS: Use the template below to write down your current self-confidence score, as
well as the self-confidence score that you aspire to achieve at the end of the 7 days.

CURRENT SELF-CONFIDENCE SCORE

ASPIRATIONAL SELF-CONFIDENCE
SCORE 7 DAYS FROM NOW

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 STEP
social persuasion
TWO
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 STEP TWO
LET'S TALK ABOUT SOCIAL PERSUASION

Let's talk about social persuasion

Support, encouragement and feedback from others can fill your self-
confidence bucket. Sadly, the opposite is also true - negative words from
those you care about can steal your self-confidence.

When it comes to your self-confidence, the people you surround yourself

with is like a scalpel in the hands of a surgeon; it can either save a life or
take it.

When last did you speak words of encouragement to yourself? You can
also be your greatest supporter or your greatest enemy.

Step Two is all about identifying the people, platforms (social media, for
example), environments (at home, at work, certain social gatherings, etc.)
and types of self-talk that build and steal your self-confidence.

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 STEP TWO
LET'S TALK ABOUT SOCIAL PERSUASION

INSTRUCTIONS: Close your eyes and take 5 deep breaths. Think about your current situation.
Use the template below to identify people, platforms, environments and types of self-talk that
encourage and support you, as well as the things that are stealing your self-confidence.

PEOPLE
ENCOURAGE AND SUPPORT ME: STEAL MY SELF-CONFIDENCE:

PLATFORMS & ENVIRONMENTS

ENCOURAGE AND SUPPORT ME: STEAL MY SELF-CONFIDENCE:

TYPES OF SELF-TALK
ENCOURAGE AND SUPPORT ME: STEAL MY SELF-CONFIDENCE

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 STEP
about the how
THREE
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 STEP THREE
ALL ABOUT THE HOW

INSTRUCTIONS: Take your time to brainstorm and write down 5 ways you can increase
the things, people, platforms or environments that encourage and support you, as well as
address the things that steal your self-confidence. I believe that the mind that holds the
problem also holds the solution. You can have confidence in your ability to think of 5
possible ways to address social persuasion in your life!

YOUR TOP 5 WAYS/METHODS TO ADDRESS SOCIAL PERSUASION

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 STEP
narrow it down
FOUR
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 STEP FOUR
NARROW IT DOWN

Narrow it down

Now it's time to narrow it down and focus on only 1 method to address
social persuasion for the next 7 days.

You are probably wondering which of the 5 methods you should choose.

This step will guide you in choosing a method that is relevant, specific,
measurable, realistic and doable in 7 days.

Remember, the ultimate aim of this worksheet is to assist you in

addressing social persuasion in the quest to slowly but surely start filling
your self-confidence bucket.

Make use of the template below to write down your top 5 methods and
use the checkboxes determine if each method is relevant, specific,
measurable, realistic and doable in 7 days.

Choose the 1 method that ticks most of the checkboxes and mainly focus
on that 1 method for the rest of the worksheet.

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STEP FOUR

METHOD 1: METHOD 2: METHOD 3: METHOD 4: METHOD 5:

RELEVANT RELEVANT RELEVANT RELEVANT RELEVANT

SPECIFIC SPECIFIC SPECIFIC SPECIFIC SPECIFIC

MEASURABLE MEASURABLE MEASURABLE MEASURABLE MEASURABLE

REALISTIC REALISTIC REALISTIC REALISTIC REALISTIC

CAN BE DONE CAN BE DONE CAN BE DONE CAN BE DONE CAN BE DONE
IN 7 DAYS IN 7 DAYS IN 7 DAYS IN 7 DAYS IN 7 DAYS

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 STEP FOUR
NARROW IT DOWN

INSTRUCTIONS: Identify the 1 method that ticks most of the checkboxes above and mainly focus
on this method for the rest of the worksheet.

MY CHOSEN METHOD
TO ADDRESS SOCIAL
PERSUASION IN THE
NEXT 7 DAYS:

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 STEP
black on white
FIVE
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 STEP FIVE
BLACK ON WHITE

Black on white

Well done! You have successfully set a self-confidence score target to

work towards and chosen a method to address social persuasion in the
next 7 days.

The next step is to determine exactly how you are going to implement this
method during the next 7 days.

Then it's time to move your clearly defined how-to list over to your
calendar. I, for one, know that if something isn't black on white in my
calendar, I find it difficult to get to.

You can use the calendar below, the one on your phone, or on your
computer - whatever works for you. I also like to set reminders for
important tasks.

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 STEP FIVE
BLACK ON WHITE

INSTRUCTIONS: Take your time to write down exactly how you are going to implement
your chosen method to address social persuasion. These should be practical and realistic
as you are going to commit to doing it by putting all of these ideas in your calendar just
now!

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 STEP FIVE

TASK & TIME TASK & TIME TASK & TIME TASK & TIME TASK & TIME TASK & TIME

MON

TUES

WED

THURS

FRI

SAT

SUN

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 STEP
goal tracker
SIX
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 STEP SIX
GOAL TRACKER

Goal tracker

Tracking your progress is vital. It doesn't only hold you accountable,

ticking the little boxes along the way is like celebrating the small wins.
This, in itself, will greatly assist in building your self-confidence on a daily
basis.

Use the goal tracker below to track your progress over the next 7 days.

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 GOAL Tracker
Date: Your method:

ITEM ON HOW-TO LIST S M T W T F S

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 GOAL Tracker
Date: Your method:

ITEM ON HOW-TO LIST S M T W T F S

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 STEP
redo your test
SEVEN
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 STEP SEVEN
REDO THE ROLENE STRAUSS™ SELF-CONFIDENCE TEST

Redo The Rolene Strauss™ Self-Confidence Test

I am so extremely proud of you for identifying and implementing your

chosen method to address social persuasion over the past 7 days!

Can you remember the words I dared to write at the start of this journey?

"Believe it or not, it is possible to increase your own self-confidence!"

Now it's time to see if your hard work has paid off.

I want to reassure you that even the smallest increase in the self-

confidence potential, is a drop in the self-confidence bucket. It all adds up
and every small step is a major win!

Complete this worksheet by clicking on the button below and redoing The

Rolene Strauss™ Self-Confidence Test.

REDO THE ROLENE STRAUSS™

SELF-CONFIDENCE TEST

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 STEP SEVEN
REDO THE ROLENE STRAUSS™ SELF-CONFIDENCE TEST

INSTRUCTIONS: Write down your initial self-confidence score, as well as your self-confidence
score after completing the 7 days. Remember, you can reuse this worksheet as many times as
you like. Once again, I am so proud of you!

INITIAL SELF-CONFIDENCE SCORE

LATEST SELF-CONFIDENCE
SCORE 

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EXCITING
just for you
NEWS
I have also created a much more
comprehensive resource where I will be walking
you through the ultimate self-confidence
journey.

My
Rediscover Your Self-Confidence
online course
is going live soon!

ROLENESTRAUSS.COM | © 2020 ROLENE STRAUSS

 WHY
? DO
THE COURSE
This worksheet is merely an
introduction to rediscovering your
self-confidence...

The Rediscover Your Self-Confidence online

course is a comprehensive step-by-step guide
to deep dive into the various aspects of building
your own self-confidence and learning to
sustain it in the long run!

Does this seem overwhelming?

No need to fear, I will be there every step of the way
to guide you through a series of practical videos.

ROLENESTRAUSS.COM | © 2020 ROLENE STRAUSS

 GET
to...
READY
Wake up more confident every morning.
Have the courage to fearlessly chase
your dreams.
Get that promotion.
Speak in front of that crowd.
Break through that glass ceiling that no
one thought was possible.
Take up that leadership position you
were born for...

ROLENESTRAUSS.COM | © 2020 ROLENE STRAUSS

You will receive an email from me as soon as
Rediscover Your Self-Confidence is open for
enrollment!

*$27
*enrollment will only be open for 7 days
*a special rate of $9 for the first 24 hours!

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 NOTES
BRAIN DUMP IMPORTANT THOUGHTS AND IDEAS HERE
MEET THE AUTHOR
ROLENE STRAUSS
Rolene is a transformative self-confidence coach,
Miss World 2014, graduated medical doctor, author,
international speaker, entrepreneur, wife, and
mother of two boys. Rolene's diverse background
laid the foundation for her passion to empower
women to become the Feminine, Fearless
Females they were born to be.
Graduating from medical school, traveling to more
than 20 countries during her year as Miss World, and
commencing her Master’s Degree in Philosophy and
Life Coaching from a leading business school
contributed to the knowledge and experience she
has shared with you on this journey.
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Rolene has encouraged thousands of women
around the world to say NO to perfect, comparison
and low self-confidence, and YES to self-worth,
courage, happiness and success.
Rolene is a director of RevitaHealth, a holistic health
orientated organization in Paarl, South Africa, and
published her best-selling daily devotional
Reflections from the Heart in October 2019.
ANY FEED BACK?
I would love to hear from you! Let me know if The
Rolene Strauss™ Self-Confidence Test, as well as
this worksheet, were of value to you by sending an
email to grow@rolenestrauss.com
R OLE NE
WEBSITE. ST R AUSS. COM
COM
Copyright © 2020 Rolene Strauss
All rights reserved. No part of this worksheet may be reproduced or distributed in any printed or electronic form
without permission.

Disclaimer:
The author makes no guarantees, representations or warranties of any kind or nature, expressed or implied,
concerning the product. In no event shall the author be liable to the reader for any indirect, consequential or
special damages. The author is not liable or responsible for any actions or inactions, or any direct or indirect
result of any products provided by the author. Even though the author is a qualified medical doctor, nothing
within the author’s products may be seen or interpreted as medical services in any shape or form. If the reader
requires medical, psychiatric or any other treatment by a medical professional, the reader is urged to contact an
appropriate medical professional for such services.

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COM
 THE FUTURE
BELONGS TO
THOSE WHO
BELIEVE IN THE
BEAUTY OF THEIR
DREAMS. 

ELEANOR ROOSEVELT

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