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Activity 1 Me and My Day

● This activity will assess your physical activity engagement using a survey.

Procedure:
1. Put a check mark (/) on the activities you do and the estimated number of hours
you do them.

Sentence Completion
When I am not in school, I…
_/__ watch TV for about __1__ hour
_/__ use the computer/tablet/cell phone for about __8__ hours
_/__ play sports such as Volleyball for about ____ minutes or _2___
Hours
_/__ jog or walk or dance for about ____ minutes or __1__ hour
_/__ sleep about __6__ hours even after my regular wake up time
___ usually go out to the mall or a friend’s house and spend about ____ hours
There
__/_ do household chores for about ____ minutes or __1__ hour
___ do something else like _______ for about ____
minutes or ____ hours
2. Discuss these questions:
▪ What activities were commonly marked?

7 out of 8 activities I marked.

▪ How many minutes or hours were usually spent on these activities?

I spend 1 to 8 hours doing those activities.

▪ Which among the activities do most that spend time on?

Using cellphone or computer.

▪ What can you say about the activities commonly marked and the time
spent doing with them? Classify the activities into active or passive.

I marked watching Tv for 1 hr. This activity is passive.

I marked using cellphones and other gadgets for 8 hrs. This activity is
passive.
I marked playing sports like volleyball for 2 hrs. This activity is active.
I marked jog, walk or dance for 1 hr. This activity is active.
I marked I slept for 6 hrs. This activity is passive.
I marked doing household chores for about 1 hr. This activity is active.

WPU-QSF-ACAD-82A Rev. 00 (09.15.20)

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▪ Which of these activities do you enjoy the most? Why?

With all the activities above, I enjoyed doing is to play volleyball. Even
though I am not good at it I am happy when I play this game.

▪ How do you feel about the activity? What did you realize?

I feel in this activity it to do more active activities not jujst sitting and
using my phone.

▪ What do you think about the daily activities of your classmates?

Do you have similar activities to your classmates?

I think we are similar, my other classmates, because in this time of

learning, the digital learning, we are always using our phones and
other gadgets to do our modules, so we are may be same that have a
large amount of time using our gadgets

▪ Should you stick to your daily routine or could changes be made?

Maybe, I would change it because I saw my activities result is not

healthy to me.

WPU-QSF-ACAD-82A Rev. 00 (09.15.20)