The term is being applied these days to a variety of dancing styles
between two participants - a 'leader' and a 'follower.' Ballroom dancing requires a significant degree of physical contact across their upper or lower bodies or limbs between these two participants (Realbuzz, 2000). Most ballroom dancing is non-choreographed, though it has a range of ancient customs and rules of etiquette that you should try to understand before you go to dance. Dancers also require a degree of knowledge of phase placement, so the leader can direct the follower in every pass. Compared to other styles of dance it is a very low impact practice and therefore health benefits include: Builds a stronger heart - Regular ballroom dancing can lead to a slower heart rate, as well as lower blood pressure and a more balanced 5 level of cholesterol. Burns calories - Ballroom is known for its ability to burn off calories, with a one-hour session consuming up to 800 calories, depending on the dancing 's strength. Cross-training – If you're on a steady path back from a serious sporting injury, a ballroom dance spell might be suitable in moderation to help you recover general body mobility and prevent loadbearing on the injury.
Lesson 1: Ballroom (Cha Cha Cha)
The term is being applied these days to a variety of dancing styles between two participants - a 'leader' and a 'follower.' Ballroom dancing requires a significant degree of physical contact across their upper or lower bodies or limbs between these two participants (Realbuzz, 2000). Most ballroom dancing is non-choreographed, though it has a range of ancient customs and rules of etiquette that you should try to understand before you go to dance. Dancers also require a degree of knowledge of phase placement, so the leader can direct the follower in every pass. Compared to other styles of dance it is a very low impact practice and therefore health benefits include: Builds a stronger heart - Regular ballroom dancing can lead to a slower heart rate, as well as lower blood pressure and a more balanced 5 level of cholesterol. Burns calories - Ballroom is known for its ability to burn off calories, with a one-hour session consuming up to 800 calories, depending on the dancing 's strength. Cross-training – If you're on a steady path back from a serious sporting injury, a ballroom dance spell might be suitable in moderation to help you recover general body mobility and prevent loadbearing on the injury.