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Lesson 1: Ballroom (Cha Cha Cha)

The term is being applied these days to a variety of dancing styles


between two participants - a 'leader' and a 'follower.' Ballroom dancing
requires a significant degree of physical contact across their upper or lower
bodies or limbs between these two participants (Realbuzz, 2000).
Most ballroom dancing is non-choreographed, though it has a range of
ancient customs and rules of etiquette that you should try to understand
before you go to dance. Dancers also require a degree of knowledge of phase
placement, so the leader can direct the follower in every pass.
Compared to other styles of dance it is a very low impact practice and
therefore health benefits include:

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