P.

E 7
Name: click and type here Grade/Section: click and type Score: click
School: click and type here Teacher: click and type here

FIRST QUARTER
WORKSHEET No. 1
Physical Fitness Assessment and Exercise Program

Pre- test
Matching Type:
Read the definition in column A and match the term found in column B. Write
the letter and the word of the correct answer.

COLUMN A COLUMN B

1. ability of the heart, lungs and blood a. PRINCIPLE OF OVERLOAD

to vessels to deliver adequate oxygen b. CARDIO VASCULAR
2. move in the shortest period of time c. COORDINATION

3. full range of motion d. FREQUENCY

4. perform physical exercise than normal amount e. SPEED

5. number of exercise sessions per week f. FLEXIBILITY

Activity 1: Health Check Protocol
Read the questions carefully and answer each one honestly. Put X in the box, whether
your answer is YES or NO for every questions.

PAR- Q and YOU

SCHOOLS DIVISION OF PASIG CITY 1

Caruncho Avenue, San Nicolas, Pasig City
Activity 2: Health- Related Fitness

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SCHOOLS DIVISION OF PASIG CITY 2

Caruncho Avenue, San Nicolas, Pasig City
Activity 3: Skill- Related Fitness

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SCHOOLS DIVISION OF PASIG CITY 3

Caruncho Avenue, San Nicolas, Pasig City
Activity 4: “FITT prints in Design”
Here’s how
1. Get the copy of your Revised Physical Fitness Test Score Card, examine and identify
what particular components needs to improve; this will be your basis of your
exercise program using FITT principles.
2. Follow the example indicated on the top of the activity sheet and do this as part of
your physical activity.
3. Make some reaction, write down your answer in your activity notebook and submit.

Click here and type your answer

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Share your answers to these questions with the class.

• What skills do you already have? What skills do you need to improve on?
• How can these Exercise Program using FITT principles help you in attaining your goal?

SCHOOLS DIVISION OF PASIG CITY 4

Caruncho Avenue, San Nicolas, Pasig City
Wrap Up
Staying Fit at home:
1. Write down 10 household physical activity you do every day.
2. Using the Venn diagram, classify if the activity will develop your Health- related or
Skill- related fitness components or both.
3.Together with the family member, choose one TIKTOK music and perform.

Physical Activities I always do at home:

1. Click or tap here to enter text. 6. Click or tap here to enter text.

2. Click or tap here to enter text. 7. Click or tap here to enter text.

3. Click or tap here to enter text. 8. Click or tap here to enter text.

4. Click or tap here to enter text. 9. Click or tap here to enter text.

5. Click or tap here to enter text. 10. Click or tap here to enter text.

Skill- related
Health- related Both fitness
fitness

SCHOOLS DIVISION OF PASIG CITY 5

Caruncho Avenue, San Nicolas, Pasig City
Post Test
DIRECTION: Read each statement carefully and identify the letter that corresponds to
your answer. Write the letter on the space provided.

1. This is important when making positive change and will help you succeed.
a. Health b. Wealth c. Goal d. lifestyle

2. A smart goal setting characterized that your goal should be important to you.
a. Achievable b. Measurable c. Relevant d. Trackable

3. Indicates that load could be increased gradually overtime to remain effective

and safe for best results.
a. Overload b. Progression c. Relevant d. Trackable

4. Refers to a number of exercise session per week.

a. Frequency b. Intensity c. Time d. Type

5. Is tailored specifically to your needs is a great way to stay physically and

mentally fit.
a. Planning of Exercise c. Principle of Exercise
b. Exercise Program d. Smart Goal of Exercise

Key to Correction

Pre- test Post test

1. B 1. C
2. E 2. C
3. F 3. B
4. A 4. A
5. D 5. B
*

SCHOOLS DIVISION OF PASIG CITY 6

Caruncho Avenue, San Nicolas, Pasig City