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PENYELIDIKAN GIZI
PADA MAKANAN INSTAN
(PJOK)
LEMBAR KERJA PESERTA DIDIK
PENYELIDIKAN GIZI PADA MAKANAN INSTAN
LANDASAN
Apakah kalian memperhatikan kandungan gizi pada makanan atau minuman instan yang kalian
makan sehari-hari ?
Apakah makanan atau minuman instan memiliki kandungan gizi yang baik bagi tubuh?
Berapa banyak kandungan gizi pada makanan tersebut?
Apa efek yang akan ditimbulkan jika mengkonsumsi terlalu banyak makanan instan?
Apakah terdapat hubungan antara pola makan sehat bergizi seimbang dengan gizi buruk?
PROSEDUR PENYELIDIKAN
a. Menyiapkan bungkus makanan yang telah di bawa dan memiliki tabel gizi
b. Mengamati kandungan gizi yang terdapat pada kemasan
c. Mencatat kandungan gizi pada makanan kemasan
2. Pemecahan kasus
a. Setelah melakukan pengamatan menganai kandungan gizi atau nutrisi yang terdapat pada
makanan/minuman apakah kandungan yang terdapat pada produk tersebut mencukupi gizi
sehari-hari? coba jelaskan dengan kalimat anda.
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b. Dengan melakukan pengamatan dan identifikasi mengenai produk tersebut apakah sudah
memenuh gizi yang sehat dan seimbang bagi tubuh? Coba Jelaskan!
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c. Apakah dengan makanan ringan favoritmu atau makanan kemasan kalian merasa nutrisinya
memenuhi kecukupan energi untuk menunjang kegiatanmu sehari-hari? Jelaskan!
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d. Bagaimana caranya agar mendapatkan kebutuhan gizi harian sesuai pedoman gizi seimbang?
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Sumber:https://www.k24klik.com/
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KESIMPULAN
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