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Questionnaire Stress
Questionnaire Stress
Directions: Check the box of your answer. Rate from 5-1 the stress you are feeling recently
from academic.
5 - Always
4 - Often
3 - Sometimes
2 - Seldom
1 – Never
Common stressors:
Examination
5 4 3 2 1
Assignments
5 4 3 2 1
Peer pressure/competition
5 4 3 2 1
Poor time management
5 4 3 2 1
Problems at home
5 4 3 2 1
Grades
5 4 3 2 1
Lack of support from friends, family, and teachers
5 4 3 2 1
Illness
5 4 3 2 1
Directions: Complete the questionnaire below by putting a check mark (✓) to the answer
that represents your opinion using the space provided.
Sleeping
Eating
Playing sports or
videogames
Hanging out with
friends
Spending time with
family
Exercising
Meditation
Listening to music