Name: _JHON PAUL MONTILLA__________________ Date: ___SEPTEMBER

18 2023______________________ Year level & Section:_FSM

2A____________ Score:________________________

Activity 1.

LESSON 1: About Stress “Definition and Model, Optimal Level of Stress, Stress
Symptoms, Common Effects of Stress and Act to Manage Stress”

Directions: Read each statement below carefully. Place a T on the line if you think the
statement is TRUE. Place F on the line if you think the statement is FALSE.

____T_____ 1. Stress can make you physically sick.

______T___ 2. There is nothing you can do about stress, it happens and you endure it.

______T___ 3. If you are strong you will simply “Get over it”.

______T___ 4. You may be stressed even if you don’t show any physical symptoms.

_______F__ 5. Nothing bad can happen to you from too much stress.

_______F__ 6. The causes of stress are essentially the same for everyone.

______T___ 7. Being easily annoyed and unussually irritable can be an emotional warning
sign of too much stress.

______T___ 8. No one else has as much stress as I do, that’s why I’m overloaded.

_____T____ 9. Rethinking your expectations may help you cope with stress.

_______F__ 10. About 75 percent of the general population report that they experience at
least some stress every two weeks.
Rubrics (for Activity 2)
AREAS OF
ASSESSMENT 5 pts. 3 pts. 2 pts. 1 pt.

Present ideas Presents ideas Ideas are too Ideas are

Ideas in an original in a consistent general vague or
manner manner unclear

Organization Strong and Organized beg/ Some No

organized beg/ mid/ end organization; orgamization;
mid/ end attempt at a
lack beg/ mid/
beg/ mid/ end
end

Understandin Writing shows Writing shows Writing shows Writing shows

g adequate little
strong a clear
understanding
understanding understanding understanding

Activity 2

Name: __jhon paul montilla______________________ Date:

____september 18 2023______________________

Year level & Section: _fsm 2a___________ Score:

_________________________

Instructions: My Application. Identify a situation where you felt stress or anxious these past
few week.

1. What did you felt like?

___a sense of unease or worry about the future. Overthinking about my family problems.
Overthinking is not easy too much thinking will lead you in a situation that you can harm
yourself. _ Overthinking often leads to worry and rumination, which can elevate stress and
anxiety levels.
 Poor Decision-Making Over thinkers may struggle to make decisions as they become
paralyzed by excessive analysis, leading to indecision or making choices based on fear.
2. What were your thoughts?
Many people frequently suffer overthinking, which can have both advantages and
disadvantages. Knowing when thinking too much has a detrimental effect on one's
wellbeing and becomes excessive is crucial. As one over thinker I think positively on
how to deal with it. I think critically on every day live.
3. What did you do about it?
First I pray and always be thankful in our God that he is always there to guide me.
And I take a deep breath and stay calm always. You may find it hard to stop thinking about
someone who triggered you emotionally. Identifying the reason, and practicing acceptance
and distraction, are just some strategies that may help reduce intrusive thoughts.
Share on Pin teres

4. What would you do differently in the future?

In the future I promise that I can control myself and stop overthinking because overthinking
is a common stress that every people might be encountered by there are many ways to
overcome and have a positive thinking in every situation always seek God pray to him and he
will do the rest.