HR12WEEK 2.0 SCHEDULE WWW.HEATHERROBERTSON.

COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1. UPPER BODY 5. HIIT CARDIO &

WEEK 1 PUSH 2. ABS & GLUTES REST & RECOVERY 3. UPPER BODY PULL 4. UNILATERAL LEGS CORE REST & RECOVERY

6. UPPER BODY 7. TABATA LEGS & 8. UNILATERAL 10. NO REPEATS HIIT

WEEK 2 PUSH ABS REST & RECOVERY UPPER BODY 9. BOOTY BUILDER CARDIO REST & RECOVERY

13. CHEST, TRICEPS

WEEK 3 11. BACK & BICEPS 12. HIIT LEGS REST & RECOVERY & SHOULDERS 14. CORE & GLUTES 15. HIIT CARDIO REST & RECOVERY

19. NO REPEATS
WEEK 4 16. BACK SCULPT 17. LEG STRENGTH REST & RECOVERY 18. ARM TONING CARDIO, ABS & 20. TOTAL BODY HIIT REST & RECOVERY
BOOTY

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
 HR12WEEK 2.0 SCHEDULE WWW.HEATHERROBERTSON.COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

21. CHEST& 22. LOWER BODY

WEEK 5 SHOULDERS TRI-SETS REST & RECOVERY 23. BACK & TRICEPS 24. HIITABS
CARDIO & 25. TOTAL BODY
STRENGTH REST & RECOVERY
SUPERSETS

26. BI’S, TRI’S & 30. TOTAL BODY

WEEK 6 SHOULDERS 27. LEG DAY SHRED REST & RECOVERY 28. CHEST & BACK 29. CORE STRENGTH STRENGTH & CARDIO REST & RECOVERY

31. CHEST & 32. LOWER BODY 33. BACK, TRI’S & 34. NO REPEATS 35. TOTAL BODY
WEEK 7 SHOULDERS SUPERSETS REST & RECOVERY BI’S CARDIO, CORE & STRENGTH REST & RECOVERY
GLUTES

36. BI’S, TRI’S 37. LEAN LEGS 40. NO REPEATS

WEEK 8 & SHOULDERS BOOTCAMP REST & RECOVERY 38. CHEST & BACK 39. AB BURNER STRENGTH & CARDIO REST & RECOVERY
SUPERSETS

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
 HR12WEEK 2.0 SCHEDULE WWW.HEATHERROBERTSON.COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

41. FULL BODY HIIT 42. UPPER BODY 43. LOWER BODY 44. POWER CARDIO 45. NOBODY
REPEATS FULL REST & RECOVERY
WEEK 9 & ABS SUPERSETS REST & RECOVERY STRENGTH HIIT

47. NO REPEATS 48. LOWER BODY 49. TABATA CARDIO 50. FULL BODY
WEEK 10 46. ARMS & ABS FULL BODY HIIT REST & RECOVERY SUPERSETS & ABS STRENGTH REST & RECOVERY

53. FULL BODY 54. TABATA & BOOTY 55. FULL BODY HIIT
WEEK 11 51. FULL BODY HIIT 52. CARDIO & ABS REST & RECOVERY STRENGTH FINISHER REST & RECOVERY

57. TOTAL BODY HIIT REST & RECOVERY 58. LOWER BODY 59. TABATA CARDIO 60. NO REPEATS FULL
WEEK 12 56. UPPER BODY & ABS FINISHER STRENGTH & ABS BODY HIIT YOU MADE IT!!!!

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
 HEATHER ROBERTSON HR12WEEK CHALLENGE TRACKER

HR12WEEK 3.0 SCHEDULE WWW.HEATHERROBERTSON.COM

Fill in a space for each challenge day completed. H E AT H E R R O B E R T S O N .C O M