Keep

your

shoulders

pulled

back

(retracted)

and

down

to

avoid

rounding

your

back.

The

lowering

movement

(backswing)

is

sitting-back-on-a-chair

movement,

not

squatting-down

movement.

Do

not
let

your

shoulders

go

in

front

of

your

knees

at

any

point.

Imagine

pinching

penny

between

your

butt

cheeks

when

you

pop

your

hips

forward.

This

should
be

forceful

pop,

and

it

should

be

impossible

to

contract

your

ass

more.

If

your

dog’s

head

gets

in

the

way,

it

should

be

lights

out

for

Fido.
Michelle

Obama’s

arms:

Tracy,

100+

pounds

lighter,

showing

perfect

form

on

the

downswing

of

the

kettlebell

swing.

If

you

are

pregnant

or

breastfeeding,

do

not

use

PAGG.

Blood-thinning

compounds
ain’t

for

babies.
TOOLS

AND

TRICKS

currently

use

the

following

products.

have

no

financial

interest

in

any

of

them:

Vitamin

Shoppe—Allicin

6000

Garlic,

650

mg,

100
caplets

(www.fourhourbody.com/garlic)

Mega

Green

Tea

Extract

(decaffeinated),

725

mg,

100

capsules

(www.fourhourbody.com/greentea)

Vitamin

Shoppe—Alpha-Lipoic

Acid,

300

mg,

60

capsules

(www.fourhourbody.com/ala)

Nature’s

Life—Policosanol,

60
tablets

(www.fourhourbody.com/policosanol)
End

of

Chapter

Notes

10.

The

ephedrine

increases

cAMP

levels,

the

caffeine

slows

cAMP

breakdown,

and

the

aspirin

further

helps

sustain

increased

cAMP

levels

by

inhibiting

prostagladin
production.

11.

In

over-the-counter

drugs,

ephedrine

is

generally

mixed

with

guafenesin

(an

expectorant),

as

it

can

otherwise

be

freebased

with

basic

lab

supplies

into

methamphetamine.

12.

Except

for

those
predisposed

to

Insulin

Autoimmune

Syndrome

(IAS).

13.

If

you’re

male

bodybuilder,

this

effect

on

tamoxifen

can

be

good

thing,

but

watch

your

HDL,

which

can

drop

like
a

stone.

14.

Though

S-Allyl

cysteine

(SAC)

is

an

easier

molecule

to

get

into

your

bloodstream

and

has

been

implicated

in

minimizing

the

damage

of

glycation

and

free

radicals
in

diabetes,

it

would

be

premature

to

label

this

the

single

component

responsible

for

lipid

changes

or

fat-loss.

The

fat-loss

could

well

be

due

to

several

synergistic

compounds

in
garlic

that

activate

phase

and

II

detoxification

enzymes.
Advanced
ICE

AGE

Mastering

Temperature

to

Manipulate

Weight

Don’t

tell

me

it’s

impossible,

tell

me

you

can’t

do

it.

Tell

me

it’s

never

been

done

…
the

only

things

we

really

know

are

Maxwell’s

equations,

the

three

laws

of

Newton,

the

two

postulates

of

relativity,

and

the

periodic

table.

That’s

all
we

know

that’s

true.

All

the

rest

are

man’s

laws.

—Dean

Kamen,

inventor

of

the

Segway

and

recipient

of

the

National

Medal

of

Technology

and

Lemelson-MIT

Prize
“Michael

Phelps

eats

12,000

calories

day

…”