Tapping Into Emotional Freedom Workbook

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NAVIGATING YOUR QUEST
SELF-ASSESSMENT
YOUR PREPARATION CHECKLIST
DISCOVERING YOUR LIMITING EMOTIONS & BELIEFS
GUIDE TO YOUR SOUL TAP PRACTICE
Level 1: Tapping Essentials & Tools
Day 1: Practicing the Basic Principles
Day 2: Be in Your Body
Day 3: Listen to Your Emotions
Day 4: Choose Your Own Beliefs
Day 5: Tapping into Cosmic Intelligence
Level 2: Safety
Day 6: Desires & Boundaries
Day 7: Safe & Secure
Day 8: Inner Child
Day 9: Ancestral Healing
Day 10: Command Reality
Level 3: Simplicity
Day 11: Overwhelmed to Overjoyed
Day 12: Easing Expectations
Day 13: Soul Simple
Day 14: Perfect Priorities
Day 15: Beautiful Boundaries
Day 16: Grateful Heart
Level 4: Trust
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Day 17: Trust Discomfort
Day 18: Trust Yourself
Day 19: Trust Space & Time
Day 20: Trust the Universe
Level 5: Freedom
Day 21: Inner Expansion
Day 22: Outer Expansion
Level 6: Love
Day 23: Forgiveness
Day 24: Loving it All
Day 25: Letting Love In
Level 7: Soul Community
Day 26: Soulful Connections
Day 27: Cosmic & Confident
Day 28: Soulful Celebration
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NAVIGATING YOUR QUEST
Your Learning Tools
This Quest is not for passive learning. You are at the beginning of a transformational journey. In
addition to absorbing learning content, you will use various learning tools to integrate and
embody the lessons.
1. Daily Video Lessons

A lesson lasts 25 mins or less and contains a tapping session that you are invited to
practice. We suggest scheduling time for the Quest in the morning to start your day to
master your emotions.
2. Daily Soul Tap

Apart from the daily video lessons, please do a tapping practice Daily Soul Tap for 5-8
minutes each morning during the Quest. You can do it in front of your mirror or with your
phone camera.
3. Soul Map
Due to the nature of the Quest, you are invited to use Soul Map (PDF document) every
day to track the new beliefs of your soul emerging during your tapping practice.
4. Workbook
You may use this workbook alongside your daily lesson videos. You will find daily exercise
instructions and extra notes in your workbooks. You may type directly in the PDF or print
it.
5. The Tribe
Your Tribe is more than just a social group. It is your go-to space during any moment of
realizations or challenges in the Quest. You benefit from learning together, enriching each
other, and helping each other to evolve.
You are invited to share your daily moments of realization, post your questions, learn
from the insights of others, ask for support, and deepen your learning.
6. Soul Shift Challenge
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On each Quest’s level, you will be asked to do a task that will guide you to emotional
mastery.
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HOW TO MAXIMIZE YOUR
EXCELLENCE
4 Tips to Get the Most Out of This Quest
1. Don’t aim for perfection. We do not recommend that you spend hours on the exercises to
make them “perfect.” Instead, be playful and have fun with it. The bare minimum is to
show up with intentional willingness every day.
Journaling means writing down your thoughts and the first thing that comes to mind. Write
as little or as much as you like. You can always come back and take more time on a
particular task after you complete the Quest. A task done is better than waiting until it is
entirely perfect.
2. Stay with the Tribe. Even if you miss a day, continue the journey with all the others who
joined the Quest with you. You can always go back and rewatch the lesson.
3. Set a time. Dedicate time (25-30 minutes daily) to watch videos, practice your Soul Taps,
and do soulful work. Set a reminder on your phone or elsewhere. You can also add a
routine such as lighting a candle or making yourself a cup of tea to create your optimal
learning space.
4. Team up. The community is one of the enormous benefits of participating in a Mindvalley
Quest. Share your questions, inspirations, results, and thoughts. Find an accountability
partner with who you can team up for the length of the Quest.
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The Top 3 Hurdles You Need to Be Aware Of
1. Not enough time. Life gets in the way, and you might feel that there is just not enough
time. To prevent this, you need to prioritize and structure your day.
Schedule at least 30 dedicated minutes each day for this Quest. While the lessons may
be short at times, the morning Soul Taps or journaling may run longer. Only by giving this
Quest a high priority in the following weeks will it get long-lasting results.
2. Low motivation. Spend extra time in this workbook to define your vision and context for
this Quest. Knowing how your life will change is a huge motivator.
Therefore, remind yourself why you started this Quest, and don’t wait to apply what you
have learned.
Celebrate the little victories to keep up the momentum. Reward yourself after each
completed day and level. It will teach your brain that learning is fun and something to look
forward to.
Boost your motivation by sharing your insights with someone who can benefit from it. This
way, you realize the progress you are making and start contributing to the world around
you.
3. Resistance. There will be days when you just don’t feel like continuing. It is normal and
part of every learning journey. Therefore, expect difficult days and know that it is essential
to push through precisely on those days. Only by stepping out of your comfort zone, deep
learning happens.
You will not agree with everything in this Quest. The brain hates information that is
contradictory to what we already learned. It might increase your resistance towards the
Quest or the teacher. Don’t let this limit your learning experience. Treat this Quest as a
buffet of practices and information from which you can freely choose what is suitable for
you.
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SELF-ASSESSMENT
Before you start your Quest, let’s first gauge where you are. This mindset self-assessment is
helpful for two reasons:
1. It will help to clarify what areas you should focus on in the Quest.
2. It will help set a reference point for yourself, so you can later evaluate which areas you’ve
developed due to participating in this Quest.
Rate yourself again at the end of the Quest. See how much you have grown and in which specific
areas. Don’t overthink; use the first number that comes up in your head and your heart.
Rate how much you agree or disagree with the statements below.
Rate these statements on a scale from 1 to 5: Pre-Quest Post-Quest

(1: disagree entirely, 2: disagree, 3: neutral,
4: agree, 5: agree entirely)
I can recognize and acknowledge my emotional state, accept and love

myself as I am, and create a new vision for my life.
I am living according to my soulful beliefs that guide me through life.
I deeply love and accept myself exactly as I am.
I am tuned into the magnificence of my own body, and I am listening to

my body daily.
I am capable of relieving myself from physical, mental, emotional, and
spiritual pain.
I am a commander of my own life.
I am connected to the cosmic intelligence guiding my life.
I have an inner feeling of happiness and freedom to choose my reality.
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SETTING INTENTIONS
Deep change comes through tiny habits repeated over time. To create motivation for your
transformation, begin with the end in mind. It starts with intention. Set your intentions now to form
a robust basis for the Quest ahead.
Step 1 - Why Are You Here?

I decided to join and start this Quest because:
It is important to me because: (include what or who this could benefit.)
Step 2 - Who Am I, and Who Do I Want to Be?

It is crucial to start by knowing what you wish to get out of this experience. Intentions help to
create more clarity, especially when the seed is planted right before you start.
By the end of this Quest, I am:
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Three core values associated with this identity are:
Step 3 - Self-Supporting Beliefs
‘’Whether you believe you can or believe you can’t, you’re right.’’
- Henry Ford
Once you have your intentions clear and know who you want to become, consider the beliefs
that align with that intention. Beliefs are the ultimate cornerstone of success. Think of the beliefs
that your highest self would have about themselves and their abilities, and adopt them.
Write down 3-5 empowering statements about yourself and make them as transparent and
straightforward as possible. Ensure they are in the present tense, positive, emotionally
meaningful, and the first person (me, my).
Examples:
I am poised and ready for more good than I can ever imagine.
It is easy to live a life full of bliss, abundance, and ease.
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YOUR PREPARATION CHECKLIST
❏ For the duration of this Quest, schedule at least 30 mins every day to go through the daily
lesson and exercises. Block time each day when you are most alert and ready to learn,
reflect, and focus on your transformation.
❏ Complete the Self-Assessment.
❏ Optional: This workbook is editable, but you can use a journal in case you prefer it.
❏ Join the online Tribe and introduce yourself.
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DISCOVERING YOUR LIMITING
EMOTIONS & BELIEFS
In our society, there is a tendency to suppress and even shame negative thoughts and emotions.
So as you start tapping into your emotions, it’s no surprise if you have difficulty labeling them.
Use the list below to help you recognize potentially limiting emotions and beliefs and begin to
give them the love and attention they deserve.
Possible Negative Emotions:
● FEAR / BEING AFRAID ● NAUSEATED

● TERRIFIED ● UNWORTHY
● ANGRY ● SICK
● ENRAGED ● TIRED
● OUTRAGED ● HOPELESS
● ANXIOUS ● BROKEN
● WORRIED ● HELPLESS
● OVERWHELMED ● TRAPPED
● EXHAUSTED ● CRAZY
● DEPRESSED ● ADDICTED
● UNSAFE ● HATEFUL
● HURT ● SHAME/SHAMED
● ALONE ● USED
● SAD ● DECEITFUL
● GRIEVING LOSS ● MANIPULATIVE
● STUCK ● INCAPABLE
● FRUSTRATED ● DIRTY
● REBELLIOUS ● MISUNDERSTOOD
● RESENTFUL ● MISTRUSTFUL
● BETRAYED ● VENGEFUL/SPITEFUL
● ATTACKED ● EVIL
● VIOLENT ● GUILTY
● OBSESSED/FIXATED ● WEAK
● HEARTBROKEN ● UNSURE
● STUPID ● CONFUSED
● EMBARRASSED ● DIZZY / FOGGY
● HUMILIATED ● DISORIENTED
● UNLOVED ● UNINSPIRED
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● OLD
● DISCONNECTED
● LOST
● OTHER (PLEASE SPECIFY)
Possible Limiting Thoughts:
● I’M NOT GOOD ENOUGH. ● I'M TOO OLD.

● IT’S IMPOSSIBLE TO HEAL. ● IT’S NOT FAIR.
● I DON’T HAVE WHAT IT TAKES. ● I'M AFRAID OF BEING SEEN.
● WHAT WILL THEY THINK? ● I CAN'T BE HEARD.
● I DON’T WANT TO FAIL. ● I'LL BE PUNISHED.
● I’M AFRAID OF SUCCESS. ● I'M THE VICTIM!
● DON’T WANT RESPONSIBILITY ● I WILL NEVER FORGIVE...
● I DON’T WANT TO BE TARGETED ● MY NEEDS DON'T MATTER.
● I WILL LOSE LOVE. ● I’M A BURDEN.
● I WILL NEVER TRUST AGAIN. ● PERMANENTLY DAMAGED.
● I WANT TO HURT THEM!!! ● I DON’T CARE.
● I AM UNWORTHY OF LOVE. ● IT'S OUT OF MY CONTROL!
● NOT ENOUGH MONEY! ● IT'S TOO HARD!
● NOT ENOUGH TIME! ● I'LL NEVER SUCCEED.
● IT’S TOO LATE. ● I CAN’T DO IT.
● I SHOULD HAVE… ● I’M A LOSER.
● I SHOULDN'T HAVE ● I’M A BAD PERSON.
● I'LL DEAL WITH THIS LATER. ● I DON'T DESERVE HAPPINESS.
● I'M NOT READY! ● F_ _K IT! *$%# !!
● I DON'T HAVE THE HELP! ● I'M STUCK FOREVER...
● I HAVE TO DO IT BY MYSELF. ● I'M DOOMED!!
● I'M STUPID. ● I JUST WANT TO DIE.
● I’M CRAZY!!! ● I GIVE UP.
● I'M UGLY / UNATTRACTIVE. ● OTHER (PLEASE SPECIFY)
● I'M TOO MUCH!
● I'M TOO SMALL...
● I'M TOO YOUNG.
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GUIDE TO YOUR SOUL TAP PRACTICE
The morning Soul Taps intend to show you how easy it is to do your short Tapping sessions.
Use the Basic Tapping Recipe together with the audio recording in your Quest.
Tapping Basic Recipe
Every day, ask yourself these three questions:
1. What would bring deep fulfillment to your soul today?

2. What emotions and thoughts are blocking you from having this experience?
3. What would you be thinking and feeling if this was not an issue?
In the script, you will notice that a single Tapping session will cycle through these questions
multiple times until you have found a neutral place and are no longer “triggered” by the
challenge.
If possible, do these morning soul taps in front of a mirror, or simply follow along with the
recording wherever you choose.
Soul Tap Basic Script
Take a moment to place your hand on your heart and feel into your breath.
Now, ask yourself what will bring your soul deepest fulfillment today?
(Answer to Question 1 in the Tapping Basic Recipe)
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Then begin massaging underneath your collarbone, and give yourself permission to get in touch
with anything that is either blocking you or holding you back from your soul's intention. Perhaps it
is a limiting thought, feeling, or belief.
Give yourself full permission to feel any discomfort.
Take a deep breath and release a sigh.
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Tapping on the center of the chest.
Speaking out loud: Even though I really want to create...

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Tapping on the front of the ribs.
Speaking out loud: And I am struggling to trust myself here.
Tapping on the side of the ribs.
Speaking out loud: I am open to loving and accepting myself exactly as I am.
Take a long deep breath and release a sigh.
Tapping the top of the head.
Speaking out loud: Even though I have been secretly believing...

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Speaking out loud: And it’s been making me feel...

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Speaking out loud: I am open to loving and accepting myself exactly as I am.
Take a big deep breath and release a sigh.
Tapping between the brows.
Speaking out loud: It’s possible I am still worthy of love.
Tapping the temples.
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Speaking out loud: Even though I am afraid to really go for this vision today.
Speaking out loud: It’s possible my love can help.
Tapping the cheeks.
Speaking out loud: It’s possible my love can dissolve these blocks.
Tapping underneath the nose.
Speaking out loud: It’s possible I am in a safe place to move forward.
Take a big deep breath in and release a sigh.
Tapping underneath the lips.
Speaking out loud: It’s possible I am ready to create...

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Speaking out loud: I am open to this feeling natural and easy.
Tapping the center of the chest.
Speaking out loud: I am open to trusting myself.
Speaking out loud: I can do this.
And now send a big wave of compassion and understanding to any part of you that has been
holding back.
Tapping the front of the ribs.
Speaking out loud: I permit myself to enjoy the process.
Tapping the side of the ribs.
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Speaking out loud: It’s possible I can play full out.
Tapping the top of the head.
Speaking out loud: I am ready to make this happen.
Tapping between the brows.
Speaking out loud: This can happen today.
Take a big deep breath, and release a sigh.
Now describe what would happen in your day if there were no blocks to your soul's vision.
Speaking out loud: If no blocks were holding me back, I would be...

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Go on a little rant and say out loud, what would be happening, what would you be doing, and
how would it feel?
Speaking out loud: I would be:

___________________________________________________________________________
___________________________________________________________________________
Speaking out loud: That would feel like:

___________________________________________________________________________
___________________________________________________________________________
Take a deep breath, release a sigh.
Tapping the temples.
Ask yourself what positive emotions do you feel when you get to live your soul's vision today?
Now repeating:
Speaking out loud: It makes me feel (tell me the top 3 positive emotions):
_________________ _________________ _________________
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Speaking out loud: It makes me feel...
_________________ _________________ _________________
Speaking out loud: It really feels...
_________________ _________________ _________________
Speaking out loud: When I get to live my soul’s vision, I create...

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Expand how good that can feel throughout your whole day.
Imagine all the positive emotions and thoughts running through your mind in every interaction,
endeavor, project, relationship, and conversation you undertake today.
Resting one hand on your belly and one on your chest.
Feeling your breath return to normal.
And see that picture for your day in your mind’s eye.
See this picture taking place in ease, grace, and fun.
Put a smile on your face, and feel the happy chemicals flooding your awareness.
You have made it. Your soul has arrived. Congratulations!
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Level 1: Tapping Essentials & Tools
Your Soul Shift Challenge
On each Level of the Quest, you are invited to practice one task to master your emotional
Universe. For the Level 1, Your Soul Shift Challenge:
Practice Daily Soul Taps: practice Tapping for 5-8 minutes each morning during the Quest in front
of your mirror or with your phone camera.
Join the Tapping into Emotional Mastery Tribe
The Tribe is the group of people working their way through their Quests together to learn, grow,
and connect. They are your companions on this journey and a valuable resource for your success
with this Quest.
To join the Tribe, please go to the Tapping into Emotional Mastery Quest home screen and click
the “Community” button (on the right, below the Quest banner). Introduce yourself and share
your ongoing breakthroughs, insights, and challenges with the Tribe at any point during the
Quest.
Soul Map
Soul Map is a tool where you can add a new belief shaped during the tapping practice. Feel free
to fill out the map in the PDF or print it out and stick it on your wall as a way to remind yourself
who you indeed are.
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Day 1: Practicing the Basic Principles
“Step into emotional mastery by acknowledging, accepting, and creating new
visions.”
Welcome to The Tapping into Emotional Mastery. You are here on this journey to reconnect with
your Soul’s Power and become a commander of your emotional life.
Today we are diving into your first Tapping practice and learning the basic recipe and script for
Tapping.
Daily Soul Tap

What would bring deep fulfillment to your soul today?
What emotions and thoughts are blocking you from having this experience?
What would you be thinking and feeling if this was not an issue?
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Key Learning Points
1. A Basic Tapping Recipe:
○ Step 1: Acknowledge
○ Step 2: Love & Accept
○ Step 3: Create a New Vision
2. 3 Main Questions for your daily Soul Tap process:
Place your hand on your heart and ask yourself:
○ What will bring your soul deep fulfillment today?
○ What emotions and thoughts are blocking you from having this experience? What
would you be thinking and feeling if this was not an issue?
○ Now write down your answers.
Begin with the tapping process bringing acknowledgment, love and acceptance,
and new visions to each struggle.
Love and Acceptance Statements:

● I love and deeply accept myself.
● It’s possible I am worthy of love here.
● Even if part of me feels resistant, I can let it go.
New Vision Statement:

● It’s possible it would be easier if I release my struggle.
● I am in a safe place to let go of the struggle.
● I believe in myself. I trust myself. I am ready to create what my Soul calls me to create.
● List 10 affirmations of how beautiful you are.
Your Soulful Next Steps

1. Fill in your Soul Map with your new belief that emerged during the tapping practice.
2. Reflect on your tapping experience below.
3. Practice your Soul Shift Challenge: daily Soul Tap.
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WRITE DOWN YOUR DISCOVERIES AND INSIGHTS:
Your Daily Checklist

❏ Daily Soul Tap
❏ Soul Shift Challenges
❏ Soul Map
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Day 2: Be in Your Body
“The first step to healing our body is listening to the body.”
Today you discovered the body’s wisdom through Tapping and how to neutralize your emotional
triggers as you are tapping.
Daily Soul Tap

Key Learning Points

1. Tapping helps to release trauma and blocked emotional patterns.
2. Listening to your body is the first step to healing.
3. Each day of the Quest, you are invited to do the Intensity Check In to acknowledge your
emotional and soulful growth.
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Tapping Practice Sequence
Intentions for Your Practice:

Listen to the sensations in your body. Are there any areas that feel heavier or lighter? Allow
yourself to feel any pain and tune into the pain that you feel right now.

● Even though I have this pain, I love and deeply accept myself.
● This pain is telling me that….
● I love and deeply accept my body, and I am listening to my body.

● I am ready to feel better in my body.
● If I listen to my body’s call, I can transform my pain.
● I am listening to my body, and my body is telling me…
● When I am listening to my body, It makes me feel...
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1. Fill in your Soul Map with the message from your body: Tune into your body. If your body
had an affirmative statement for you right now, what would it be?
2. Remember to practice your Soul Taps each morning as a part of your Soul Shift Challenge.

❏ Daily Soul Tap
❏ Soul Map
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Day 3: Listen to Your Emotions
“A balanced emotional system serves not only our safety and survival, but our
human right to joy, love, connection, and prosperity.”
Now you’ve established stronger connections with your body, let’s explore how to embrace your
emotions and the wisdom they are teaching you.
Daily Soul Tap

Key Learning Points

1. A balanced emotional system serves not only safety and survival but also the human right
to joy, love, connection, and prosperity.
2. Instead of blocking our emotions, we should listen and take care of them.
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Please, choose an area in your life with a high level of emotional response: a struggle in your
relationship, frustration, etc.

● Even though I really need…, I love and deeply accept myself exactly as I am.
● I am worthy of what I need.

● I am worthy of… and I am ready to receive it now.
● I am prepared to have my needs met.
● My higher self is telling me… and I can trust this message.

1. Fill in your Soul Map with the message that emerged during the tapping practice by
answering this question:
What are you worthy of feeling in your life?
2. Journal about your discoveries and insights.

3. Continue with your daily Soul Tap practice.
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❏ Daily Soul Tap
❏ Soul Map
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Day 4: Choose Your Own Beliefs
“Challenge hundreds of thousands of years of programming, and decide to listen
to your Soul’s beliefs.”
Today you’ve learned about the science of rewiring thought patterns in the brain and letting go of
beliefs that no longer serve you so that you can create a happier life.
Daily Soul Tap

Key Learning Points

1. Negative bias is the human tendency to give more importance to negative experiences
than positive ones.
2. Negative beliefs are generally just the subconscious trying to keep you safe.
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3. Use tapping to acknowledge and accept negative beliefs and replace them with the
possibility of more positive and resourceful ones.

Have you been holding negative beliefs about yourself or the world around you? What is that
belief? How does it make you feel?

● Even though I’ve believed in… I deeply love and accept myself.
● I’ve just been trying to protect myself by believing… but it’s possible that it’s not helping
me.

● It’s possible I can believe that I am (safe/talented/lovable).
● It’s possible I could be stronger, happier, more joyful with my new belief...

1. Tune into your new belief and write it down in your Soul Map.
2. Keep up with your Soul Shift Challenge - tap daily in front of your mirror or phone camera.
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❏ Daily Soul Tap
❏ Soul Map
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Day 5: Tapping into Cosmic Intelligence
“To transcend, we must learn to tap into cosmic intelligence.”
Today you learned how to listen to cosmic intelligence and surrender to the power of creation.
Daily Soul Tap

Key Learning Points

1. Cosmic intelligence is a guiding force that supports our life, our healing, and our dreams.
2. To transcend, we must learn to tap into cosmic intelligence and practice surrendering our
struggle so that cosmic intelligence can work for us.
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Tune into an area of your life lacking trust: relationships, financial realm, career, etc.

● Even with the lack of trust, I deeply love and accept myself.
● Understandably, I am not trusting it. It’s understandable why I felt scared to trust.
● I accept myself in this struggle and unknown.

● It’s possible if I bring more trust here, I feel more safe and relaxed.
● I am relaxing into love.
● I am choosing to trust in the power of Creation. I am choosing to trust the Unknown.
● I am allowing my inner peace to magnify in me.
● I am in the space of Trust.

1. After tapping, listen to the message of cosmic intelligence. What is it telling you? Write down
your new belief in your Soul Map.
2. Practice your daily Soul Tap today.
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❏ Daily Soul Tap
❏ Soul Map
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Congratulations on completing Level 1!
You are right on track to Emotional Mastery. Journal here what this Level has taught you and any
discoveries you had during this time!
What are the three main takeaways from completing Level 1?
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
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Level 2: Safety
Welcome to the Level 2 of the Quest, which is all about safety. Safety is essential not only for our
survival but also for achieving our dreams. Let’s get started.

For the next five days, practice communicating to a minimum of one person per day what your
desires and boundaries are.
“Worry pretends to be necessary but serves no useful

purpose.”
― Eckhart Tolle
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Day 6: Desires & Boundaries
“Safety is a foundation for healing, transformation, and achieving your dreams.”
Today you’ve established a deeper level of safety inside. Congratulations on making progress in
your journey.
Daily Soul Tap

Key Learning Points

1. Safety is the foundation for healing, transformation, and achieving your dreams.
2. To live in alignment with your highest calling, you must first communicate your desires and
boundaries.
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Tune into an area of your life where you felt scared to share your desires and boundaries.

● Even though I haven't shared my desires and boundaries, I deeply love and accept myself.
● Understandably, I was afraid to share, but I am ready to honor my soul now.

● I am ready to have… boundaries and desires, and I can share them with others.
● I can share that…
● I am worthy of love, and I forgive myself for denying it.
● I am worthy of love. I am worthy of having my needs met.

1. Tune into the desire or boundary your soul is worthy of. Write it down in your Soul Map.
2. Start your Soul Shift Challenge: share your desires and boundaries with one person today.
You can share them with the Tribe as well.
3. Practice your daily Soul Tap today.
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❏ Daily Soul Tap
❏ Soul Map
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Day 7: Safe & Secure
“Deep safety allows for living more courageously and fully.”
Today you discovered how to create a place of safety and security in your life. It’s time to dive
deeper into the area of inner peace.
Daily Soul Tap

Key Learning Points

1. When trauma occurs, our nervous system stores a feeling of “not being safe.”
2. Tapping can bring deep safety and empower us to live more courageously and fully.
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Tune into an area of your where you are not feeling safe and secure. Draw it to the surface, and
how do you feel about it?

● Even though I haven’t been safe around..., I deeply love and accept myself.
● Understandably, I haven’t been feeling safe about….
● Even though I’ve been responding by… I love myself.
● I am worthy of feeling safe here.

● I am ready to give myself…. Because I am worthy of feeling safe and secure.
● I am done with struggling. I am worthy of security and safety right here and right now.
● I’m trusting this safety inside. I am safe now.

1. Fill in your Soul Map with the word or sentence that emerged during your tapping
practice.
2. Practice your Soul Shift Challenge: communicate your desires and boundaries to at least
one person today.
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❏ Daily Soul Tap
❏ Soul Map
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Day 8: Inner Child
“Give your inner child a great big hug.”
Today you learned how to release entanglements from the past to find peace and strength in the
present moment. Let’s consolidate your insights.
Daily Soul Tap

Key Learning Points

1. Between ages 0 and 6, your brain was in a semi-hypnotic state or a Theta state and
absorbed the surrounding environment’s beliefs, patterns, and emotional responses.
2. To create inner safety, reconnect with your inner child to reconcile and let go of your
limiting beliefs.
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Tune into an area of your life where you haven’t had your needs met. As you tune in it, allow
your body to feel the discomfort. What is it that you’ve been experiencing? What is the earliest
memory you have of such a feeling as you have right now?

● Even though I’ve been struggling to get this need met for a long time..., I deeply love and
accept myself.
● This feeling reminds me of… (memory from your childhood), and it made me feel… and I
started believing… And, understandably, I felt this way.
● I forgive myself for believing that.

● I am ready to receive… and I am making up for a lost time. I don’t have to wait any longer.
● I am receiving a message from my higher self. They are telling me that… and I can trust
that message because it is true.

1. Fill in your Soul Map with the word or sentence that emerged during your tapping
practice.
2. Keep practicing your Soul Shift Challenge: share your desires and boundaries with at least
one person today.
3. Continue your daily Soul Tap in the morning.
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❏ Daily Soul Tap
❏ Soul Map
45
Day 9: Ancestral Healing
“Ancestral imprints affect the way we think, feel, act & perceive the world.”
Today you discovered how to rewrite our family history for us and future generations, and you
learned how to release your struggle for yourself and your family.
Daily Soul Tap

Key Learning Points
1. Ancestral imprints are genetic memories coded in our DNA passed through generations.
2. They can affect how we think, feel, act, and the way we perceive the world.
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Tune into a part of your life that no longer serves you. Ask yourself who in your family line had a
similar habit? The limiting habit is:

● Even though I have this habit, I love and deeply accept myself. I am still a human being
and worthy of love.
● I forgive myself for having this habit. I just didn’t know another way.
● I forgive the person who passed it to me.

● I am releasing this habit for myself and… (the person who gave it to me).
● I can clear out the struggle now for my ancestors and me.
● I am choosing to change my family belief…

1. Fill in your Soul Map: if you could choose a message for future generations, what would
that message be in a few words?
2. Share your desires and boundaries with one person today.
3. Practice your daily Soul Tap.
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❏ Daily Soul Tap
❏ Soul Map
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Day 10: Command Reality
“Our thoughts create our reality.”
Today you learned how to step out of victim consciousness, enter into creator consciousness and
choose how you command your reality.
Daily Soul Tap

Key Learning Points
1. Our thoughts create our reality, and our unconscious thoughts can control 95% of our
existence.
2. Tapping works with both the conscious and unconscious levels of the mind.
3. To get rid of the victim mindset, set this intention: “I choose to command my reality. I am
commanding with my inner power.”
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Tune into an area of your life where you feel like you have no control. What is it for you right
now?

● Even though I felt out of control, I deeply love and accept myself.
● I forgive myself for believing that… It’s possible it’s not true.

● I want to command my reality.
● I am stepping into my Soul Power, and I am in control of my reality.
● I am choosing to believe that I can…

1. Fill in your Soul Map.
2. Journal about your discoveries and how you are feeling in your inner safety.
3. Share with the Tribe: What have you learned about yourself so far?
4. Keep practicing your Soul Shift Challenge: share your desires and boundaries with at least
one person today.
5. Continue your daily Soul Taps in the morning.
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❏ Daily Soul Tap
❏ Soul Map
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You are right on track to Emotional Mastery. Journal here what this Level has taught you and how
you feel in your inner safety.
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
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Level 3: Simplicity
Welcome to the Level 3 of the Quest, which is all about simplicity. By simplifying, we can listen to
the deep intuition inside, guiding our life. Let’s get started.

Please, choose something you can simplify in your life. You can:
1) Create a unique activity for yourself;

2) Choose from the following:
● Review all your projects and drop anything that is not inspiring your soul
● Review all your subscriptions and turn off any that you are not using
● See any area of your life that you have over-committed time, and take it back
● Declutter your closet, cupboards, and storage unit
● Instead of eating out every day, cook food at the start of the week in advance
● Find out what you need to do to get out of debt & then let go of luxury and impulse
buying
● Reduce the number of goals you are striving for
● Choose to turn your phone off during specific times
● Have a social media fast
● Be upfront and honest about what you want in your relationships and stop playing games
● Replace binge-watching streaming services with reading a book
● Create a to-do list and then choose one task at a time, do not jump around to other tasks
“Living simply makes loving simple.”

― bell hooks
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Day 11: Overwhelmed to Overjoyed
“Simplicity gives us time, energy, happiness, ease, and joy. ”
Today, you learned how to simplify and prioritize what's most important.
Daily Soul Tap

Key Learning Points
1. Simplicity brings time, energy, happiness, and ease.

2. To shift from overwhelm to overjoy, choose to slow down and simplify different areas of
your life.
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For a moment, consider an area in your life that currently feels overwhelming to you. Tune in to
the overwhelming thing and write it down.

● Even though I’ve been feeling overwhelmed, I love and deeply accept myself.
● I am permitting myself to feel overwhelmed if I want to.

● I can move slowly here. It’s possible I feel better if I move slowly.
● I can permit myself to slow down right now.
● I can trust a new pace now.
● I choose to slow down and live a simple life.
1. Fill in your Soul Map with a new belief supporting you in honoring simplicity in your life.
2. Start your Soul Shift Challenge: choose one thing you can simplify today or this week.
3. Continue your morning Soul Taps.
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❏ Daily Soul Tap
❏ Soul Map
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Day 12: Easing Expectations
“Easing expectations is key to loosening our grip and trusting in a greater plan.”
Today you’ve learned how to use Tapping to hold on to intention and release expectations for
greater synergy with the universe’s creative power.
Daily Soul Tap

Key Learning Points
1. Easing your expectations is the key to letting go and trusting in a greater plan.
2. When you release your expectations and commit to your intentions, cosmic intelligence
will guide you.
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Tune into some part of your life where you feel resistance and grip of expectations.

● Even though I am struggling with this because something is not going as I expected, I love
and deeply accept myself.
● It’s hard to accept that… But it may be better to let my expectations go.

● I can loosen my grip here.
● I am open to something even more beautiful here.
● I am letting myself relax, and I am letting the Universe choose to work through me.
● There may be so much more goodness waiting for me.
● I am open to unexpected blessings.

2. Choose one thing that you can simplify today or this week.
3. Practice your daily Soul Taps.
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❏ Daily Soul Tap
❏ Soul Map
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Day 13: Soul Simple
“Recognize that your happiness is right here, right now.”
Today you discovered the power of simplicity and learned to see happiness at the moment.
Daily Soul Tap

Key Learning Points
1. Simplicity brings time, energy, happiness, and ease.

2. To shift from overwhelm to overjoy, choose to slow down and simplify different areas of
your life.
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Tune into something you desire, or are attached to, or that made you lose your connection to
fulfillment in the present moment. Tune in to where you've been putting off your happiness.

● Even though I’ve been putting my happiness into the future, I love and deeply accept
myself.
● Even though I think I’d be happy when I have… I love and deeply accept myself.
● Even though my happiness is in the future, I love and deeply accept myself.

● There may be wholeness available right now, and that’s what I want.
● I can find happiness right here and right now.
● I can relax into loving myself right now. I have so much love inside of me.
● I am choosing happiness now. I am choosing to drop into feeling good.
● I love and accept my life right now.
5 Things You’re Grateful for:

1._________________________________________________________________________
2._________________________________________________________________________
3._________________________________________________________________________
4._________________________________________________________________________
5._________________________________________________________________________
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1. Fill in your Soul Map with your new belief that emerged during your practice.
2. Continue your Soul Shift Challenge: choose one thing that you can simplify today or this
week.
3. Practice your morning Soul Taps.

❏ Daily Soul Tap
❏ Soul Map
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Day 14: Perfect Priorities
“Choose a life based on what serves the soul.”
Today you discovered your perfect priorities. You can now choose a life based on what serves
your soul, and when you follow your perfect priorities, everything else can drop away with grace.
Daily Soul Tap

Key Learning Points
1. Perfect priorities help us choose a life based on what serves the soul and gives us the
strength to make life changes.
2. Today, set this intention: "I am ready to honor myself. I am ready to create a perfect
priority."
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Think about the activity you’ve chosen to simplify your life. Tune in to the feeling of resistance
occurring when you are aiming to do this activity. Tune into that place of resistance.

● I accept that I’ve been holding back my power, and I love and deeply accept myself.
● Even though I kept myself from doing what I need to do, I love and deeply accept myself.
● Even though I haven’t been prioritizing what’s truly important, I love and deeply accept
myself.

● I am ready to create my perfect priorities.
● I am creating spaciousness for my soul by prioritizing.
● I have my perfect priorities. I believe in my inner guidance.

1. Fill in your Soul Map with your new belief or priority.
week.
3. Remember to practice your morning Soul Taps.
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❏ Daily Soul Tap
❏ Soul Map
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Day 15: Beautiful Boundaries
“Recognize your boundaries as a way to honor your soul and to show the world
what you are worthy of.”
Today you learned how to protect your soul’s desires with beautiful boundaries. Remember to
recognize them as a way to honor your soul.
Daily Soul Tap

Key Learning Points
1. Beautiful boundaries help keep you on track and prevent others from derailing your
priorities.
2. To live a soulful life, it’s crucial to communicate your boundaries to others.
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3. Today, set an intention: "My boundaries help me and others."

Tune into the area of your life where you have struggled with your boundaries.

● Even though I am struggling to create a boundary here, I love and deeply accept myself.
● I accept that I haven’t been holding a boundary here.

● Boundaries may help me and help me help others.
● This boundary…. is going to support me and help my life to create a new level of safety
and peace.
● I am making beautiful boundaries.

1. Fill in your Soul Map with one word or a short sentence to describe the power you get
from creating boundaries.
week.
3. Remember to practice your morning Soul Taps.
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❏ Daily Soul Tap
❏ Soul Map
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Day 16: Grateful Heart
“Witness the miracle and gift of being alive.”
Today you practiced the power of gratitude as a tool for manifestation and internal freedom. Let’s
continue your gratitude journey.
Daily Soul Tap

Key Learning Points
1. Gratitude helps to:

● Increase feelings of security and connectedness
● Relieve depression, anxiety & toxic emotions
● Reduce pain
● Improve sleep quality
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2. When we feel grateful, our brain releases dopamine and serotonin, making us feel good
and feel inspired.
3. Tapping helps to clear out ungrateful thoughts and makes room for even more gratitude.

Tune into the area of your life where you are not grateful. Be present with that feeling.

● I accept that I haven’t had gratitude in this area of my life.
● Even though I am struggling to find gratitude, I love and deeply accept myself.
● I love and accept myself exactly as I am.
New Vision Statements:

● I am willing to let go of the struggle here so that I can create more gratitude.
● I am ready to create a space for gratitude. I can do it.
● I am committing to the soul impulse and choosing to look through the eyes of gratitude.
● I am listening to my soul and feel grateful for being alive.
● I am grateful for…. (listen to my truth, my ability to choose, etc.)
10 Things I am Grateful For:

1.__________________________________________________________________________
2.__________________________________________________________________________
3.__________________________________________________________________________
4.__________________________________________________________________________
5.__________________________________________________________________________
6.__________________________________________________________________________
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7.__________________________________________________________________________
8.__________________________________________________________________________
9.__________________________________________________________________________
10._________________________________________________________________________

1. Fill in your Soul Map that describes the feeling you have in a state of gratitude.
2. Continue your Soul Shift Challenge: choose one thing that you can simplify today
or this week.
3. Practice your morning Soul Taps.
4. [Optional ] Share with the Tribe your significant discoveries about yourself and
your experience with Level 3.

❏ Daily Soul Tap
❏ Soul Map
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Journal here what this Level has taught you and how you feel in your journey to emotional
mastery.
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
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Level 4: Trust
Welcome to the Level 4 of the Quest, which is all about trust. Let’s develop a deeper, more
profound trust in yourself, your capability, and your inner strength.

Loving and accepting the people in your life as they are.
Watch your reactions in your close relationships with your loved ones. Each time you experience
a desire to change someone in your life, you are welcome to tap on your chest and choose to
accept them exactly as they are, affirming:
● Even though I want to change them right now, I love and deeply accept myself.
● It’s possible I can trust that they will figure it out.
“To have faith is to trust yourself to the water. When you

swim, you don't grab hold of the water because if you do,
you will sink and drown. Instead, you relax and float.”
― Alan Wilson Watts
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Day 17: Trust Discomfort
“Acceptance is the highest form of support you can give.”
Today, you learned how to trust discomfort and discovered the power of radical acceptance.
Daily Soul Tap

Key Learning Points
1. Love and acceptance is the highest form of support you can give to your loved ones.
2. Trust that discomfort is there to teach you something.
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Tune into relationships that cause you discomfort. Feel what is there:

● Even though I feel many discomforts, I love and deeply accept myself exactly as I am.
● I accept the discomfort and what it’s teaching me.

● It’s possible I can let go of the desire to change others. They may be precisely where they
need to be.
● I can trust evolution.
● I can trust what is right for me, and I trust that others learn what they need to know.
● I surrender deeply into trust and acceptance.

2. Start your Soul Shift Challenge today by tapping on your chest and saying:
○ Even though I want to change them right now, I love and deeply accept myself.
○ It’s possible I can trust that they will figure it out.
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❏ Daily Soul Tap
❏ Soul Map
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Day 18: Trust Yourself
“Trust to ignite your inner power..”
Today you learned how to trust yourself and ignite your inner power by clearing self-doubt and
beliefs that no longer serve you. How does it feel? Let’s recall our lesson.
Daily Soul Tap

Key Learning Points
1. Science shows that lack of trust and self-doubt creates self-fulfilling prophecies. We
attract what we are thinking and feeling.
2. Tapping can help you bring love to our limiting beliefs and gain self-trust.
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Tune into an area of your life where you’ve doubted yourself. How does it feel?

● Even though I doubted myself, I love and deeply accept myself.
● Even though I feel messy here, I am open to loving and deeply accepting myself.
● I am worthy of love.

● I am releasing my struggle to my higher self.
● I am ready to receive my higher self. I am done with shrinking and doubting myself.
● I can receive love from my higher self now.
● I believe in myself. I trust my magnificence.

2. Continue your new Soul Challenge today: love and accept your loved ones exactly as
they are.
3. Keep doing your Soul Tap in the morning.
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❏ Daily Soul Tap
❏ Soul Map
79
Day 19: Trust Space & Time
“Feel the present moment, listen to it and trust it to gain guidance, clarity, and
strength.”
Today you learned how to trust space and time in their perfect order. Remember, presence helps
us get the guidance, clarity, and strength to direct our lives most beautifully.
Daily Soul Tap

Key Learning Points
1. Love and acceptance is the highest form of support you can give to your loved ones.
2. Trust that discomfort is there to teach you something.
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Tune in to where you feel uncomfortable with time or space (like feeling that you need to achieve
something by a particular time or feeling physical discomfort in a specific space). How does it
make you feel?

● Even though I am uncomfortable around time and space here, I love and deeply accept
myself.
● My coping mechanisms have been… and I accept it.
● Even though part of me doesn’t know how to be present here, I love myself.

● I am in a safe place to be present right here and right now.
● It is safe to be present here, even when it is uncomfortable.
● I can be present here. I choose to be present here.
5 Positive Emotions I Feel When I Am Present Here & Now:

1.__________________________________________________________________________
2.__________________________________________________________________________
3.__________________________________________________________________________
4.__________________________________________________________________________
5.__________________________________________________________________________
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1. Fill in your Soul Map with a positive affirmation that reflects how it feels for you to be in
the present moment.
2. Practice love and acceptance of your loved ones.
3. Practice your daily Soul Taps.

❏ Daily Soul Tap
❏ Soul Map
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Day 20: Trust the Universe
“When trauma is healed, we can move through life from a place of ease.”
Today you practiced releasing your struggle and embracing the full participation of a higher
power that supports your life. Let’s integrate your knowledge and keep trusting the Unknown.
Daily Soul Tap

Key Learning Points
1. Trauma overloads the nervous system and gets stored in the organs, muscle tissue, and
subconscious memory.
2. Tapping helps you to heal trauma and to gain trust in life and the Universe.
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Tune into the area of your life where it’s hard for you to trust. How does it make you feel?

● Even though I wasn’t trusting… I love and deeply accept myself.
● I accept that I haven’t been feeling trust in the Universe.
● Understandably, I stopped trusting here. I love and deeply accept myself.

● It’s possible I can trust that I will be OK. I will be OK.
● I am OK right now. I am safe now.
● I feel compassion from my higher self. I feel the support. I feel loved.
● I can trust life. I will be OK.
● I can listen to my intuitive guidance, as it is guiding me to exactly where I am meant to be.

1. Fill in your Soul Map with a new belief that supports you in trusting the Universe.
2. Continue your new Soul Challenge today: love and accept your loved ones exactly as
they are.
3. Practice your Soul Taps in the morning.
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❏ Daily Soul Tap
❏ Soul Map
85
mastery.
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
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Level 5: Freedom
Welcome to Level 5 of the Quest, which is all about freedom. Here, you will recognize your deep
creative power and ability to live a life that sets your soul free.

Choose something that you have been holding back in your life and commit to doing one
massive action toward it each day on this Level.
For example, it could be making that phone call, letting a loved one know how much you love
them, telling someone you are sorry or taking a risk in love, business, or your personal life.
“I want freedom for the full expression of my personality.”

― Mahatma Gandhi
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Day 21: Inner Expansion
“Bring your inner freedom into the world to create outer freedom.”
Today you learned how to drop the story of being small and release any patterns you have that
dim your light, shrink your energy, or doubt your full magnificence.
Daily Soul Tap

Key Learning Points

Remember that your inner freedom can show up in a myriad of ways, such as:
○ feelings of peace, joy, openness, or love in your life
○ physical needs being met, abundant financial flow, ability to live in comfort, or
access to opportunities to live our dreams
○ deep friendships and relationships
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Tune into the area where you shut down the inner power and freedom you have. How does it
make you feel?

● Even though I’ve been shrinking, I love and deeply accept myself.
● I was hiding because I…, and I accept it and love myself.

● It’s possible I can shine so bright. I am done with hiding my light.
● It may bring me more prosperity when I let my light out.
● I am ready to activate my light. I am ready now. It is my time now.

1. Fill in your Soul Map with the word or sentence describing the type of expansion you are
bringing into your life right now.
2. Start your Soul Shift Challenge: take action toward your commitment today.
3. Practice your Soul Taps in the morning.
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❏ Daily Soul Tap
❏ Soul Map
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Day 22: Outer Expansion
“Leap into the direction of your dreams.”
Today, you’ve learned that all it takes to fly free is to take that leap of faith. Let’s get clear on the
actions you need to take to go into your dreams.
Daily Soul Tap

Key Learning Points

1. To achieve a dream, you need to learn how to overcome your inner fears and listen to
your internal compass.
2. Tapping helps to clear out the fear of taking risks and gives you the courage to take a
leap of faith.
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Ask yourself these questions:
1. What does my Soul want? (in the physical realm).
2. What is the most powerful action I can take that will get me there the soonest?
Write down the answers:

● Even if I make a mistake, I love and deeply accept myself.
● Even if I screw up, I can move forward.
● I am done with holding myself back. I choose to act because I am worthy of love.

● I may be learning and growing, and I can do it.
● It’s possible I can make mistakes on the way, and it’s normal because I am learning…
● I am permitting myself to make mistakes and to trust.
● I am ready to trust myself here. I am prepared to take a leap of faith.

1. Fill in your Soul Map with one word or sentence that describes the power of your inspired
action.
2. Practice your Soul Shift Challenge: take action toward your commitment today.
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❏ Daily Soul Tap
❏ Soul Map
93
mastery.
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
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Level 6: Love
Welcome to Level 6 of the Quest, which is all about love. You’ll evolve your understanding of love
through witnessing it in all things and allowing it to find you in all places.

Your Soul Shift Challenge: write a letter to someone in your life which caused you to feel pain or
resentment. Include the following:
● What happened and how it made you feel
● What you discovered after healing
● The wisdom you will take with you
● Add a benevolent wish for them
“If a thing loves, it is infinite.”

― William Blake
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Day 23: Forgiveness
“Forgiveness is linked to positive mental health and reduced anxiety, depression
and other major psychiatric disorders.”
Today you learned the recipe of how to get your life force back and experience forgiveness.
Daily Soul Tap

Key Learning Points
Forgiveness leads to better mental health and reduced anxiety, depression, and other major
psychiatric disorders.
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Tune into someone that you have been holding a grudge towards, and if by chance you happen
to have no outside grievances, you can do this exercise toward yourself.

● Even though it is tough to forgive, I love and deeply accept myself.
● Understandably, I haven’t forgiven him/her/myself for… It made me feel…
● I can hold a grudge as long as I want to… And I still love and deeply accept myself.

● I want my life force back now. It’s possible I can let it go.
● I am worthy of respect, and I am moving forward with my life.
● I am letting go of any grudge.
● I get to feel free in my life.
Things I am Feeling Experiencing the Power of Forgiveness:

__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

1. Fill in your Soul Map with one word or a sentence to describe the power of forgiveness in
your life.
2. Do your Soul Shift Challenge: write a letter to someone in your life with whom you
experienced pain or resentment.
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❏ Daily Soul Tap
❏ Soul Map
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Day 24: Loving it All
“The absence of resistance is a loving reality.”
Today you learned how to see your resistance, contraction, struggle, and replace it with love and
acceptance. Let’s recall this lesson together.
Key Learning Points

1. By learning to love and accept reality as it is, we tap into a magnificent life.
2. Tapping helps to rewire fear-based neural pathways and set up new ones based on love.

Tune into the area of your life where you may withhold your love from.

● I can accept that withheld my love from…, and I am worthy of love & feeling safe.

● Accepting reality could help me feel…
● If I let go of my struggle, I feel free and more loving.
● I am done with pushing. I can relax now.
● I am relaxing into my reality now, and I am ready to move with the current.

1. Fill in your Soul Map with your beautiful expression of love.
2. Share your experiences and discoveries with the Tribe.
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❏ Daily Soul Tap
❏ Soul Map
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Day 25: Letting Love In
“Keep your heart open regardless of what happens in a relationship, to let the
love in.”
Today you learned how to transform your survival traits, protection mechanisms, and
self-sabotage into openness, inner freedom, and trust to let love flood in.
Daily Soul Tap

Key Learning Points

1. Keep your heart open regardless of what happens in a relationship or how others act and
respond.
2. To discover how to allow love in, we must first understand why we shield our hearts in the
first place.
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Tune into the relationship in your life that caused you to shield your heart and shut down. How
does it feel?

● Even though my heart is shut down here, I love and deeply accept myself.
● It’s completely understandable why I shut my heart down… (your reason).
● I am worthy of love and support here. I am worthy of having my needs met. It hurts that…
That’s why I shut my heart down.

● It’s possible that it’s better to open my heart. I want to feel more powerful. I want to be in
flow with life and creation.
● I am opening my heart now. I am turning on my heart no matter what happens.
● My heart is much more powerful than what had happened to me.
● I am worthy of shining my light. I am worthy of letting the love in.

Fill in your Soul Map with the word or sentence to describe the kind of love you are now worthy
of receiving.
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❏ Daily Soul Tap
❏ Soul Map
103
Journal here what this Level has taught you about Love and how you feel about letting love in
your life.
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
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Level 7: Soul Community
Welcome to Level 7 of the Quest, which is all about helping others to heal.
Through the power of sharing this method with their families and community, you can awaken
new levels of intimacy, growth, and depth in your relationships.
Share a Tapping practice with others & help them to heal:
● Find a friend or family member that needs some emotional support.

● Have them fill out the answers to the three questions in the Soul Tap Practice
● Create a script for them and lead them through an essential tapping practice.
“Out beyond ideas of wrongdoing

and rightdoing there is a field.
I'll meet you there.
When the soul lies down in that grass

the world is too full to talk about.”
― Rumi
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Day 26: Soulful Connections
“Awaken new levels of intimacy, growth, and depth in your relationships with
Tapping.”
Today you learned how to turn your attention to lifting the world around you through Tapping.
Let’s continue.
Daily Soul Tap

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Tune into the possibility of helping others to heal through Tapping. Tune into any resistance or
feeling around this possibility. How does it feel?

● Even though I am afraid to share Tapping, I love and deeply accept myself.
● I am afraid of that…. And I feel… and that’s understandable, I’ve never shared Tapping
with others.

● I might be able to do that, even though I am afraid. I can break through the fear.
● It’s possible I can help others heal.
● I am helping others heal. I am ready to trust myself and trust others. I can do this.
● I can bring love and acceptance to everything now. I am ready to do this.
● I can help others acknowledge themselves, love, and accept themselves and create new
visions.

1. Fill in your Soul Map with one new belief or word that describes your ability to help others
transform.
2. Start your Soul Shift Challenge: help someone to heal.
3. Keep up with your morning Soul Taps.
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❏ Daily Soul Tap
❏ Soul Map
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Day 27: Cosmic & Confident
“Recognize your boundaries as a way to honor your soul and to show the world
what you are worthy of.”
Remember how powerful you are and how powerful the reason for you being here is. You are a
gift to the planet. Time to light up your cosmic power and share your experience to ignite the
cosmic energy in others.
Daily Soul Tap

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Tune into the area of your life that is lacking confidence in your ability to help others.

● Even though I lack confidence here, I love and deeply accept myself.
● This lack of confidence makes me feel…

● I can move slowly with the Soul Tap I am sharing… It’s OK.
● I can slowly share with others, and that can help me and others.
● I can mirror others and help them to love and accept themselves.
● I can help others to create new visions and help others to transform and step into their
power.

1. Fill in your Soul Map with one word or sentence that describes your true healing power,
and journal in your workbook.
2. Practice your Soul Shift Challenge: share Tapping with someone today.
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❏ Daily Soul Tap
❏ Soul Map
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Day 28: Soulful Celebration
Congratulations on completing your Quest! I would like to say how proud I am of you for making it
to the end. I am honored to have been your guide throughout this journey. Today, we take time to
celebrate your Emotional Mastery and review all we’ve been learning together on this Quest.
Daily Soul Tap

To Continue Your Soulful Journey
● Revisit your Soul Map regularly

● Keep up your morning Soul Tap practice
● Come back to the videos and lessons whenever you need them
● Remember that tapping is your tool to master your emotions and use it whenever you
need
● Go and share what you have learned with the world
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Tune into the area of your life and ask yourself: where are you not celebrating your life entirely?

● Even though I have trouble entirely celebrating my life, I love and deeply accept myself
exactly as I am.
● I still have some unresolved things, and that makes me feel…
● Even though all of the struggles I have are blocking my celebration, and it feels like... I
love and accept myself. I choose to love all that I am.

● I am the gift of love, and I came to share the presence of love.
● I am letting my resistance go. I am surrendering to the love of the presence.
● I am ready to let go of the struggle. I can see myself. I’ve got this.
● I am opening myself. I am expanding now. My being is lightened up fully.
● There is so much love in me right now. My heart is expanding out of love.
● I am grateful for my life. I am grateful for my existence.
● I love and deeply celebrate myself.
10 Things I Am Celebrating Today:

1.__________________________________________________________________________
2.__________________________________________________________________________
3.__________________________________________________________________________
4.__________________________________________________________________________
5.__________________________________________________________________________
6.__________________________________________________________________________
113
7.__________________________________________________________________________
8.__________________________________________________________________________
9.__________________________________________________________________________
10._________________________________________________________________________

1. Fill in your Soul Map with one word or sentence that describes your true healing power.
2. Practice your Soul Shift Challenge: share Tapping with someone today.
3. Review the lessons that you might have missed.
4. Optional: Celebrate and share your biggest takeaways from this Quest with the Tribe
JOURNAL ABOUT YOUR EXPERIENCE WITH THIS QUEST
114
CONGRATULATIONS ON COMPLETING
THE TAPPING INTO EMOTIONAL
MASTERY QUEST!
115

Tapping Into Emotional Freedom Workbook

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Tapping Into Emotional Freedom Workbook

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1

NAVIGATING YOUR QUEST

YOUR PREPARATION CHECKLIST

DISCOVERING YOUR LIMITING EMOTIONS & BELIEFS

GUIDE TO YOUR SOUL TAP PRACTICE

Level 1: Tapping Essentials & Tools

Day 1: Practicing the Basic Principles

Day 2: Be in Your Body

Day 3: Listen to Your Emotions

Day 4: Choose Your Own Beliefs

Day 5: Tapping into Cosmic Intelligence

Day 6: Desires & Boundaries

Day 7: Safe & Secure

Day 8: Inner Child

Day 9: Ancestral Healing

Day 10: Command Reality

Day 11: Overwhelmed to Overjoyed

Day 12: Easing Expectations

Day 13: Soul Simple

Day 14: Perfect Priorities

Day 15: Beautiful Boundaries

Day 16: Grateful Heart

Day 18: Trust Yourself

Day 19: Trust Space & Time

Day 20: Trust the Universe

Day 21: Inner Expansion

Day 22: Outer Expansion

Day 23: Forgiveness

Day 24: Loving it All

Day 25: Letting Love In

Level 7: Soul Community

Day 26: Soulful Connections

Day 27: Cosmic & Confident

Day 28: Soulful Celebration

1. Daily Video Lessons

2. Daily Soul Tap

6. Soul Shift Challenge

4 Tips to Get the Most Out of This Quest

Rate these statements on a scale from 1 to 5: Pre-Quest Post-Quest

I can recognize and acknowledge my emotional state, accept and love

I deeply love and accept myself exactly as I am.

I am tuned into the magnificence of my own body, and I am listening to

I am connected to the cosmic intelligence guiding my life.

I have an inner feeling of happiness and freedom to choose my reality.

Step 1 - Why Are You Here?

It is important to me because: (include what or who this could benefit.)

Step 2 - Who Am I, and Who Do I Want to Be?

By the end of this Quest, I am:

Step 3 - Self-Supporting Beliefs

❏ Complete the Self-Assessment.

❏ Join the online Tribe and introduce yourself.

Possible Negative Emotions:

● FEAR / BEING AFRAID ● NAUSEATED

Possible Limiting Thoughts:

● I’M NOT GOOD ENOUGH. ● I'M TOO OLD.

Tapping Basic Recipe

Every day, ask yourself these three questions:

1. What would bring deep fulfillment to your soul today?

Soul Tap Basic Script

Give yourself full permission to feel any discomfort.

Take a deep breath and release a sigh.

Speaking out loud: Even though I really want to create...

Tapping on the front of the ribs.

_________ _ _________

_________ _ _________

_________ _ _________