10/26/23, 9:05 PM Survey on Stress during Adolescence

Survey on Stress during Adolescence

33 responses

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1. What is your age range? Copy

33 responses

11-17 years old

12.1% 18-25 years old
18.2% 26-35 years old
15.2% 36 years and above

54.5%

2. Have you experienced stress during your adolescent years? Copy

33 responses

Yes
No

9.1%

90.9%

3. How would you describe your overall stress level during adolescence Copy
on a scale of 1 to 5, with 1 being low stress and 5 being high stress?
33 responses

1 to 2
2 to 3
3 to 4
18.2% 4 to 5
54.5%

24.2%

4. What is/was the primary source of stress in your adolescence? Copy

33 responses

Academic pressure
54.5% Family dynamics
Societal expectations
Social conflicts
All of the above

9.1%
33.3%

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10/26/23, 9:05 PM Survey on Stress during Adolescence

5.Have you thought that stress and depression might affect your future?
33 responses

Yes

No

Yes

Well I have given it a thought and I have been trying to cope up with the stress and for me I
dont think it would affect my future in anyway.

It depends on how I deal with all my issues and try to overcome it.

No Never

Maybe

Sometimes.

No, I keep it as simple as I can, and just go with the flow. And accepted that it is what it is.

Yes it might

Yes at times. But then I have listened to few of my family members and they have adviced to
take that lightly and that everything will fall onto right place when time comes.

Yea it would def, but when you identify the reason behind it, gets a lil easier.

Yes, that's true 👍

No, I haven't.

no

Yes maybe

Little bit

Yes. And now I'm trying my best to overcome my stress and also doing a very good job and
have hardly any kind of stress.

NO

Yes, thoughts about stress affecting my performance right now or even affecting me generally
and hence directly or indirectly having an impact on my future are quite frequent. But it is
usually more of the inverse type, as in stress births because of tensions related to the future.

It might but I'll make sure to not let it affect my future

6. Have you sought support or guidance when dealing with stress as an Copy
adolescent?
33 responses

Yes
No
63.6%

36.4%

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10/26/23, 9:05 PM Survey on Stress during Adolescence

7. How do you typically cope with stress? Copy

33 responses

Talking to friends 19 (57.6%)

Exercising 9 (27.3%)
Seeking professional help 2 (6.1%)
Plane spotting 1 (3%)
Trying not to think about t… 1 (3%)
Talk to parents and friend… 1 (3%)
Talking to family members 1 (3%)
Talking to selective peopl… 1 (3%)
I either paint or read novels 1 (3%)
Meditation, identifying th… 1 (3%)
Music, Motivation Myself 1 (3%)
Drawing and crafting 1 (3%)
Engaging myself with fav… 1 (3%)
Sleeping 1 (3%)
Diverting my mind toward… 1 (3%)
Giving myself pep-talks, l… 1 (3%)
Taking guidance of senio… 1 (3%)
0 5 10 15 20

8. Have you ever turned to unhealthy coping mechanisms (e.g., Copy

substance abuse, self-harm, consumption of alcohol) during times of
stress in adolescence?
33 responses

Yes
No
Maybe
21.2%

72.7%

9. Do you feel that there is enough support and understanding from Copy
adults (e.g., parents, teachers) regarding the stress you experience as
an adolescent?
33 responses

Yes
No
66.7%

33.3%

10. How well do you think schools address and support students dealing Copy
with stress during adolescence?
33 responses

Poor
39.4% Fair
Good
Excellent

54.5%

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10/26/23, 9:05 PM Survey on Stress during Adolescence

11. What advice would you give to other adolescents dealing with stress?
33 responses

Never hold on to your thoughts for long... Share it with anyone. Always seek help before its too
late

You should share your problems with someone whom you think can understand you.

It's not forever you get thru this

Exercise, get enough sleep etc

Keep calm....Have patience.... Its just a matter of time....

You are not alone:)

Better start working rather than stressing. Stress will decrease your health and will result in
time loss as well.

Never back down , never give up

Find some extra curricular activity like thing or some calm place to slow down and never ever
think of self harm as you never know what great things future has in store for you. Punishment
does encourage one to improve but self harm is totally different....pls think about what your

😊
parents and PPL who love u wud feel if smth were to happen to you....love isn't always physical
and perceived by the eyes merely....one should keep that in mind

To talk to the ones whom you trust and can tell anything

Just have faith on time. Beleive in what you are doing.

Find someone (good if it's an adult) who is willing to listen to you and help you approach a
professional in case you don't have the means to

Don't worry everything will be fine

The most important thing is to be vocal about your feelings or mental health, be it your friends
family or teachers. Talking to people who can guide you better can solve most of the problems
which we at times hesitate to do during adolescence.

I'd advice them to believe in themselves and no matter what happens they shouldn't have
unhealthy coping mechanism.

This shouldn't come in between your academics and goals

Accept that there are instances you can't control, it's not always colours and rainbows.
Identify the cause.
TRY to be calm.
Seek help.

Don't take Tension/ Pressure. Give your maximum effort and leave it to God.

Stop overthinking

To carefully assess the events and act

Stress is something you have to deal with, so learn to manage it your own way by indulging in
recreational activities. If you maximise the proper usage of the available time, you will always
find time for enjoyment.

Believe in yourself

It is important to find healthy coping mechanisms. You can practice self care for example or
listen to music, excercise. Try reaching out for support from family, friends or councellors.

Focus on your goal

Don't take stress on your mind

It is a hard time but it will pass. Believe in the me that believes in you.

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10/26/23, 9:05 PM Survey on Stress during Adolescence

Share your problem with parents

Live in the now; there is no way to change the past, so stop thinking about it. Similarly, there is
no way to foresee the future; no one can know what will occur. Savor every second of
existence. Don't worry about what people may say about you; it's all bullshit. They won't be
interested in what you are doing if they have accomplished anything amazing in their lives. So
do whatever you love.

Not to focus more on the issue/problem that is causing stress but to focus more on how it can
be reduce and solved out. Or talk about it with someone always.

Make time for fun and sleep well

I would say that nobody can ever be truly the reason for your happiness but you, and nobody
can get enough of expecting certain things from other people. So instead of picking out
persons to satisfy, it is much easier and more convenient to just satisfy and do good for your
own self.

Discuss with Parents, Teachers & Friends.

Just hold on... Its just a phase and it'll pass.

12. Have you noticed any physical symptoms of stress during your Copy
adolescence (e.g., headaches, sleep disturbances, etc.)?
33 responses

Yes
No

21.2%

78.8%

Copy
13. How do you feel about the portrayal of adolescence and stress in
media and popular culture?

33 responses

Not enough awareness is there

Media doesn't talk about this
33.3% topic
18.2% This topic has always been
neglected
Enough awareness is there
around this topic
15.2%
33.3%

14. Did participating in extracurricular activities help you manage stress Copy
during adolescence?
33 responses

Yes
No

15.2%

84.8%

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10/26/23, 9:05 PM Survey on Stress during Adolescence

15. How does your gender identity influence the stress you experience during
adolescence?
33 responses

I am a male and the societal expectations are really a big deal for me as most of the time they
expect you to be successful and it adds alot of pressure on me.

Sometimes gender of an individual becomes an obstacle in getting certain opportunities.

It does makes you question a lot of things

I think girls and boys I have stress because of different issues in the reference of social
pressure

Very Much

I don't suffer from Gender dysphoria

It's not about gender

Gender biased people just make life difficult for themselves....if physically interrupting then ofc
that is to be handled cleverly.

Being a single girl child is tough. You’ve a lot of expectations.

It never mattered.

Not much

No

Generally our societal expectations are different when it comes to the gender identity. So at
some point those expectations leads to stress during adolescence due to lack of confidence to
discuss about the same with anyone.

I never led gender identity influence me.

Not really. Being a girl has taught me to supress certain activities as reactions

It

It has never interrupted.

I'm not sure

It helps me to cope with the situations

Being a male, we are forced to fulfill all expectations and achieve a goal decided by the parents
as a future career

Being a female it's hard to cope up with gender based stereotypes

Very much

I dont take any stress

I am a girl and it becomes stressful dealing with menstruation, house chores and studies all at
the same time.

Gender doesn't matter

I haven't personally gone through this, but I've witnessed several of friends suffer through
sadness following their first breakup. These bloody fellows don't remember their home
address and are stressed about love who even don't know the spelling of relationship.

As a girl and minor, I was always been at home. There's no way to just escape from the stress
or avoid the stress by spending some alone time outside home. I was learned to be friends
more with girls rather than boys and I think I was not so good at being friends with girls so,

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10/26/23, 9:05 PM Survey on Stress during Adolescence
basically, I had less friends. I was/am very interested in dance but my father never allowed me
to dance by saying that dance isn't a respectful hobby/activity.

...

Being a female in the present day has its pros and cons. But luckily enough, my family and
friends are very understanding, hence in my case, gender has not really been a major stressor.

Gender identity is a personal and internal sense of oneself as a male,female or other. The way
an individual publicly expresses their gender, for example ,clothing,hair,makeup and body
language.
Gender identity is important part of the psychosocial development of individual.It is necessary
to understand the varied pathways that lead to the development of a mature and healthy
gender identity to fully assess a person's behavioral health.

Its just a hoax. If you wanna achieve something then gender shouldn't affect it

16. Do you believe that schools should incorporate stress management Copy
and mental health education into their curriculum for adolescents?
33 responses

Yes
No

12.1%

87.9%

17. Have you ever experienced cyberbullying or online stress during Copy
your adolescence?
33 responses

Yes
No
Maybe

84.8%
9.1%

18. How has the COVID-19 pandemic affected your stress levels during Copy
adolescence?
33 responses

Stress levels has increased

18.2% Stress levels has decreased
Has helped to handle the stress
21.2%
9.1% Has caused no impact

51.5%

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10/26/23, 9:05 PM Survey on Stress during Adolescence

19. What role does physical activity or sports play in helping you manage stress
during adolescence?
33 responses

I started swimming and it is really helping me cope up with my stress levels as I get to relax
and do something I love for an hour in the whole day.

Sometimes engaging ourselves in other activities helps us to divert our mind.

It does hlwps in calming down and also distracts your mind from worries

Makes you feel fresh

Vital Role as the time spent in physical activity helps forget the stress

It helps take my mind off of things

A lot! The more you will be indulged in physical activities, the more stress you will release,
resulting in improving your academic performance and concentration power as well.

It has helped me to clear my mind from stress, and it diverts my mind into the activities rather
than being burdened by mental pressure.

Stress could cause difficulty in body functioning such as breathing so physical activity actually
helps.

It relieves my stress and makes me happy

It has a good impact. Physical games are very much relieving

It helps in relaxing and improves focus

More help as you are involved in sports

It helps a lot to manage the stress level and most importantly getting involved in something
productive makes people feel better about both mental and physical health.

It doesn't helps me as much as indoor activities

Helps to relax

Being active releases chemicals in your brain that make you feel good - boosting your self-
esteem and helping you concentrate as well as sleep well and feel better.

You feel relaxed and refreshed after physical activity.

I believe exercise and yoga is really helpful to manage stress

It reduces stress

Very big role

Not much significant

They're great for managing stress, improve mood and boosting overall well being

Helps a lot. The ultimate stress buster

A vital role

I don't really get time to play.

Nothing

Playing games that you are proficient at might help you decompress. Because you will be
anxious about how to play a new game if you try to play one. Playing sports will help you forget
about your worries and eventually feel calmer.

Dance. I love doing dance. So, whenever I felt/feel stressed I used to put ear phones, listening
to music and dance out all my anger/stress/anxiety.

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10/26/23, 9:05 PM Survey on Stress during Adolescence

Badminton,Swimming,Cricket......

Some sort of physical activity, usually walks, helps in dealing and coping with some stresses.
But other times, when stress causes physical exhaustion, derive no support whatsoever from
engaging in physical activity.

Physical activity plays a major role in managing stress during all the age groups.

helped take my mind of the stress

20. Do you feel comfortable discussing your stress and mental health Copy
with your friends?
33 responses

Yes
No
27.3%

72.7%

21. Do you believe that the societal stigma surrounding mental health Copy
issues has improved during recent years for adolescents?
33 responses

Yes
36.4% No
Infact it has gotten worse with
time.
Becoz of competition, it has
increased
NA
May be I can't answer it
correctly but every one of my
51.5% age and younger or older fac…

22. Is it justified to be stressed out and worried too much Copy

during adolescence?
33 responses

Yes
57.6% No

42.4%

23. Do you believe that the school workload and expectations are Copy
balanced and reasonable for adolescents?
33 responses

Yes
No
75.8%

24.2%

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10/26/23, 9:05 PM Survey on Stress during Adolescence

24. In your opinion, what factors or events have the most significant Copy
impact on adolescents' stress levels today?
33 responses

Academic pressure
Social media
72.7% Societal and cultural
expectations
All of these

21.2%

25. Have you ever experienced a sense of "burnout" due to the various Copy
pressures during adolescence?
33 responses

Yes
No
24.2%
Maybe
21.2%

54.5%

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