Professional Documents
Culture Documents
NO BULLSHIT
DIETING GUIDE
The Barseagle Way
CONTENT
INTRODUCTION
1 How fitness influencers promote
shit diet plans
1
That’s why it is one of the MOST
IMPORTANT Soviet Strength Principles and
why I even made this extra guide, so you
have all the information super clear step-
by-step, so it’s easier for you to implement
the knowledge…
… because bro…
3
But it is not sustainable or realistic to be
tracking every single calorie you eat
without going insane.
4
I said this also in the Soviet Strength
Principle video but 9/10 of the diseases of
people come from the FOODS they eat.
Crazy yea?
5
Yes, it’s so simple that if you implement it
properly, you’ll be losing weight every
single week (or gaining weight if you have
the same skinny boy genetics like me).
6
THE DIET MINDSET
80% OF DIETING IS HAVING
THE RIGHT MINDSET
Now, before we dive deeper into the
actual 5-step diet plan we need to talk
about the diet mindset, because yes – the
Barseagle way of dieting is so simple that
even a baby can follow it, but...
10
THE ENDOMORPH
OVERLOAD DIET
DIETING FOR SKINNY PEOPLE
11
STEP 1: WEIGH YOURSELF EVERY DAY
Some people are like, “No! Weighing
yourself every day is bad because you have
water weight etc. and you will feel
depressed”,
But again...
13
Ignore that garbage advice, and just
choose good nutritious foods that you
like.
14
STEP 4: CHECK YOUR PROGRESS WEEKLY
This could be Monday, or Sunday – it
doesn’t really matter,
16
THE ENDOMORPH
SHREDDING DIET
DIETING FOR FAT PEOPLE
Now, I’ll talk to my endomorph brothers.
17
If you take the steps that I tell you here
seriously, and you have the discipline,
19
That would be unrealistic.
20
And you are starving yourself, then eat a
little more...
22
HOW TO STAY
CONSISTENT WITH DIET
THE PROPER WAY TO ADD
CHEAT MEALS
Congratulations bro!
Cheat meals 😂.
Of course, most of your diet should be
only good healthy foods but it is
unrealistic to eat 100% clean foods ALL
the time yea...
23
… especially for younger people.
24
I know a lot of fitness influencers do like a
cheat meal every week, which is a bit
unrealistic in my opinion...
So be careful.
27