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    Mahesh Mohurle
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    The document provides a list of self-improvement tasks in various areas like health, finances, relationships, personal growth, and organization. It recommends establishing a skincare routine and workout plan, prioritizing sleep, mental health and boundaries, journaling, vision boarding, budgeting, limiting spending, reading, learning new skills, organizing one's space, and distancing from toxic people. The overall goal appears to be empowering women to "glow up" or improve themselves holistically through attainable action items.

    Original Description:

    Self help

    Original Title

    Pdf by mpm1

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    The document provides a list of self-improvement tasks in various areas like health, finances, relationships, personal growth, and organization. It recommends establishing a skincare routine and workout plan, prioritizing sleep, mental health and boundaries, journaling, vision boarding, budgeting, limiting spending, reading, learning new skills, organizing one's space, and distancing from toxic people. The overall goal appears to be empowering women to "glow up" or improve themselves holistically through attainable action items.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    PDF by mpm1

    Uploaded by

    Mahesh Mohurle
    The document provides a list of self-improvement tasks in various areas like health, finances, relationships, personal growth, and organization. It recommends establishing a skincare routine and workout plan, prioritizing sleep, mental health and boundaries, journaling, vision boarding, budgeting, limiting spending, reading, learning new skills, organizing one's space, and distancing from toxic people. The overall goal appears to be empowering women to "glow up" or improve themselves holistically through attainable action items.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    THE

    GLOW UP
    PROJECT
    DY
    O FIND A GOOD SKIN CARE ROUTINE. INVEST
    IN GOOD PRODUCTS THAT ARE RIGHT FOR
    B

    YOUR SKIN.
    CREATE A WORKOUT PLAN THAT WORKS FOR
    YOUR LIFESTYLE AND STAY CONSISTENT FOR
    ONE MONTH.
    TRY GOING TO SLEEP + WAKING UP EARLIER
    FOR 21 DAYS.

    MI
    SET BOUNDARIES WITH SCHOOL OR WORK.
    N

    D
    PRIORITIZE YOUR MENTAL HEALTH.
    TRY JOURNALING IN THE MORNING FOR A
    WEEK.
    EVERYDAY FOR TWO WEEKS WRITE DOWN 3
    THINGS YOU'RE GRATEFUL FOR.
    AVOID SOCIAL MEDIA FIRST THING IN THE
    MORNING + LAST THING AT NIGHT.
    MAKE A VISION BOARD.

    I TY
    I V
    IT DON'T ENGAGE IN LOW LEVEL
    S
    PO

    CONVERSATIONS FOR A WHOLE WEEK.


    GIVE A COMPLIMENT TO EVERYBODY YOU
    TALK TO TODAY.
    TALK TO YOURSELF WITH KINDNESS..

    @BRITTNYWATSN
    THE
    GLOW UP
    PROJECT
    D
    O
    O
    F

    DRINK AS MUCH WATER AS YOU CAN.


    FIND NEW RECIPES + COOK MORE.
    INTENTIONALLY CHOOSE A MEAL ONCE A
    WEEK THAT YOU KNOW IS GOOD FOR YOUR
    GUT HEALTH.

    FIN
    AN

    CI
    CREATE A BUDGET + STICK TO IT.

    AL
    LEARN TO SAY NO WHEN IT COMES TO
    SPENDING MONEY.
    SAVE $1,000 IN THE NEXT MONTH THEN
    INVEST IT.
    DON'T BUY THINGS YOU DON'T NEED

    A L
    T U
    E C
    L
    L

    READ ONE BOOK THIS MONTH


    TE

    LEARN A NEW SKILL.


    FIND A NEW PODCAST TO LISTEN TO AND
    IN

    LEARN FROM WHILE GETTING READY IN THE


    MORNING.

    @BRITTNYWATSN
    THE
    GLOW UP
    PROJECT
    A L
    C I
    DISTANCE YOURSELF FROM TOXIC PEOPLE +
    SO

    SET BOUNDARIES.
    SPEND ONE HOUR WITH A FRIEND
    EVERYDAY FOR ONE WEEK.
    PRINT OUT PICTURES OF IMPORTANT
    MEMORIES + HANG THEM UP!
    CALL SOMEONE INSTEAD OF TEXTING THEM.

    PE
    RS
    O

    NA
    CHANGE YOUR HAIR COLOR.
    MAKE A CLOTHING VISION BOARD.

    LB
    FIND YOUR SIGNATURE SCENT.
    WRITE DOWN YOUR 2-5 YEAR OR 10 YEAR

    RA
    GOALS. CREATE A PLAN FOR WHAT YOU
    WANT YOUR LIFE TO LOOK LIKE, THEN DO
    THE WORK.
    ND

    C E
    P A ORGANIZE YOUR SPACE.
    GET RID OF OLD STUFF YOU DON'T WANT OR
    S

    USE.
    ORGANIZE YOUR WORK STATION. MAKE IT A
    PRETTY, FUN + PRODUCTIVE ENVIRONMENT.
    MAKE YOUR BED EVERYDAY FOR 21 DAYS.
    KEEP YOUR ROOM CLEAN FOR 21 DAYS.

    @BRITTNYWATSN

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