Name: Romeo Jr. O.

Talatayod Class Schedule: MF 8:00-9:00

Course& Year: ABELS 1 Date of Submission: 01/19/23
Offering No. W264

DATE TIME FOOD CALORIES TOTAL CALORIES

DESCRIPTION CONSUME
Breakfast  2 cups of rice  412
 2 pieces of pork  110
lumpia
JANUARY 17, 2023  1 egg (Sunny- side  120
(TUESDAY) up)
 3 glasses of warm  0
water
 2 cups of rice  412
 2 pieces of pork  110
lumpia  1,946
Lunch  2 glasses of cold  0
water

 2 cups of rice  412

 1 pack of pancit  370
Dinner canton
 2 glasses of cold  0
water

 2 cups of rice  412

Breakfast  1 boiled egg  78
 1 can of beef loaf  250
JANUARY 18, 2023  3 glasses of warm  0
(WEDNESDAY) water
  2 cups of rice  412 1,758
Lunch  100g of pork  104
menudo
 2 glasses of cold  0
water
 2 cups of rice  412
Dinner  Pork sisig  90
 2 glasses of water
 0
 1 slice of toast  267
Breakfast bread with 2
tablespoons of
peanut butter
 1 glass of milk  42
JANUARY 19, 2023 (Bear brand)
(THURSDAY)  3 glasses of warm  0
water
 2 cups of rice  412
Lunch  1 large piece of  255  1,746
fried chicken
 2 glasses of cold  0
water
 2 cups of rice  412
Dinner  1 large of  91
scrambled egg
 1 fillet of fried  267
battered fish
 2 glasses of cold  0
water