WORD SYN

stigmatise (v)

spontaneous (a)
activation (n)
tackle (v)
tackle (n)
incorporate (v)
intense feeling of depression
cognitive behavioural therapy
inner voice
morning alarm blare
facet
fall into
morph ( sth/sb) ( into sth/sb)
boost self-esteem
regulate
to crush the exam
anxiety-inducing tasks
ruminate ( on/over/about sth) ponder
compassionate (a)
for many years to come
formal

C1, uncountable
B2

C2

B2
 MEANING
1) to treat someone or sth unfairly by disapproving of him, her, or it
2) to make some one feel that he or she is not respected
not planned but done because u suddenly want to do it
the act of making sth such as a device or chemical process start working
to try to deal with sth or someone
all the objects needed for a particular activity
to include sth as part of sth larger
cảm giác trầm cảm dữ dội
liệu pháp nhận thức hành vi
giọng nói bên trong
báo thức buổi sáng rung lên
a particular part or aspect of sth
to start doing sth that you had not planned to do
to change, or make sb/sth change, into sth different
to make yourself a better person
to control sth by means of rules
to do very well
activities that make people feel anxious
to think deeply about sth
feeling or showing sympathy for people or animals who are suffering
trong nhiều năm tới
E.g.: Some people even stigmatise this behaviour as a sign of mental instabilit

E.g: It relies on study subjects clearly tracking a behaviour that's spontaneous

E.g.: And how does this activation differ from normal conversation?
E.g.: tackle everyday tasks.
E.g.: fishing tackle.
E.g.: One study of collegiate tennis players found that incorporating instrution
E.g.: And those who constantly blame themselves for their problems and rum
E.g.: Today, there's a field of psychological treatment called cognitive behavio
E.g.: That inner voice is a partner you'll be talking to for many years to come.
E.g.: As your morning alarm blares, you mutter to yourself, "Why did I set it so
E.g.: Psychologists define self-talk as verbalised thoughts directed toward you
E.g.: And while most self-talk in adults tends to be silent, speaking to yourseld
E.g.: Then, as they grow older, this outward self-talk tends to become interna
E.g.: Engaging in self-talk that's instrutional or motivational has been shown t
E.g.: And just as chatting to a friend can help decrease stress, speaking directl
E.g.: I will crush my Introduction to Literature exam.
E.g.: One study found that this kibnd of self-talk was especially beneficial for r
E.g.: Those whose constantly blame themselves for their problems and rumin
E.g.: Cognitive behavioural therapists often teach strategies to identify cycles
E.g.: That inner voice is a partner you'll be talking to for many years to come.
 EXAMPLE
gn of mental instability

ur that's spontaneous and often done without conscious control

nversation?

corporating instrutional self-talk into practice increased their concentration and accu
eir problems and ruminate on those situations typically experience more intense feel
led cognitive behavioural therapy, or CBT, which is partially focused on regulating th
many years to come.
elf, "Why did I set it so early?"
s directed toward yourself or some facet of your life.
, speaking to yourseld out loud also falls into this category.
ds to become internalised, morphing into a private inner dialogue.
nal has been shown to increase focus
ress, speaking directly to yourself may also help you regulate your emotions.

ecially beneficial for reducing stress when engaging in anxiety-inducing tasks, such as
problems and ruminate on those situations typically experience more intense feelin
gies to identify cycles of negative thoughts and replace them with neutral or more co
many years to come.
 ncentration and accuracy.
nce more intense feelings of depression.
used on regulating the tone of self-talk.

ue.

our emotions.

nducing tasks, such as meeting new people or public speaking.

e more intense feelings of depression.
h neutral or more compassionate reflections.