Name: Abigail Johanna H.

Ruales Date:

I AM ME!

Direction: Choose your favorite selfie from your (FB, Instagram, or other social media accounts) or your
favorite picture of you ALONE. Put it in the box below and answer the questions.

A. List 3 physical features you like about yourself.

My curves.1
My eyes. 2
3 The shape of my face.
B. What part of your body do you like most? Why?
My eyes are my favorite part of my body, hence I do think they’re my greatest asset. It appears brave and
lovely. People frequently tell me that my eyes appear frightening, but they also appear innocent. I truly
appreciate the color of my eyes, especially when they are directly illuminated by the sun. Another thing I
appreciate about my eyes is that they can be used to portray my feelings; by simply glancing at me,
others may tell how I feel or what my mood is.

C. What part of your body you don’t like? Why?

I dislike my arms and shoulders because they are too broad and big. I always try to do some exercise to
reduce its size, but I still don't observe any progress. I also can't wear outfits that expose my arms or
shoulders since I'm self-conscious about them. I always ended up covering it up with a polo shirt and
long sleeves.

D. How happy are you with your physical self? Encircle your rating to yourself and explain in 3- 5
sentences why you rated yourself such. Be honest in your rating. Defend your rating; tell us why you
gave it the score you did. How can someone who has a low opinion of themselves come to terms
with their physical appearance?

I chose the third one to represent neutrality because I sometimes feel good and bad about my physical
self. I feel pleased in a manner because I regard my body as lovely and acceptable when it is in good
form. While I sometimes feel awful about it, I see it with a lot of insecurities, especially when I feel fat.
I believe my physical self deserves this rating because it changes throughout time. Coming to terms
with a low opinion of themselves with their physical appearance is a complicated path that includes
self-reflection, self-compassion, and deliberate efforts to modify one's perspective. They must be
patient, devoted, and open to adopting a more positive and holistic picture of themselves. In the end,
encouraging self-acceptance benefits not only self-esteem but also mental and emotional wel l-being.