LES MILLS NORDIC

QUARTERLY WORKSHOPS & WEBINARS | Q4-2022

What's New Q4-2022

I am excited to announce that the final round of Quarterly Workshops and Webinars is just around the corner.

This time we are kicking it 'new school, old school' with a huge focus on what Instructors asked for: Masterclasses
with program specific Education sessions.This has been a huge request from many Instructors and we love to
get their feedback through the Quarterly surveys.

What's the best thing with your Instructors attending live Quarterly Workshops?

• Instructors get to deep dive into the new release and experience it first hand
• Instructors learn the release quicker and can start teaching it faster
• Instructors get a hands on Education session with an awesome Trainer

But most of all Instructors will get the buzz of experiencing group fitness classes as they should be experienced
live, and as we know, NOTHING BEATS LIVE. This is the perfect oppertunity for your Instructors to get the
inspiration they need to to bring that adrenaline buzz back to your participants and pack their classes.

We would love it if you encouraged your Instructors to attend LIVE Quarterly Workshops because we know
that inspired Instructors fill the room, it's the law of nature.

Elin Hellström
Les Mills Nordic AB | Head Trainer
Info & Dates Q4-2022

Instructors need to have an active Releases subscription to be able to book Quarterly Workshops/Webinars.

• 21st November: Update your Instructor teams subscriptions in the Club Portal prior this date

• 23rd November: New releases are available including THE TRIP™ 31

• 23rd November: Cover music is available including THE TRIP™ 30

Info & Dates 2023

Releases Upload Update Payment Method Quarterly Weeks 2023

Q1 – 21st Feb Before 19th Feb Q1 week 6-8
Q2 – 23rd May Before 21st May Q2 week 19-21
Q3 – 22nd Aug Before 19th Aug Q3 week 36-37
Q4 – 21st Nov Before 19th Nov Q4 week 45-47
Quarterly Workshops The schedule is based on local time.

Stockholm

Date Time Program Location Presenter

19-nov 10:00-11:45 BODYATTACK® Nordic Wellness Lindhagen Lydia Johansson
19-nov 12:00-13:15 LES MILLS CORE™ Nordic Wellness Lindhagen Lydia Johansson

20-nov 10:00-11:45 BODYBALANCE® Nordic Wellness Lindhagen Anna-Karin Wikström
20-nov 12:00-13:45 BODYPUMP® Nordic Wellness Lindhagen Anna-Karin Wikström
20-nov 14:00-15:15 LES MILLS GRIT® Nordic Wellness Lindhagen Marco Mazza Klemi
20-nov 15:30-17:15 BODYCOMBAT® Nordic Wellness Lindhagen Marco Mazza Klemi

25-nov 06:45-08:30 BODYPUMP® Nordic Wellness Drottinggatan Anna-Karin Wikström

26-nov 10:00-11:15 LES MILLS CORE™ Nordic Wellness Lindhagen Lydia Johansson
26-nov 11:30-13:00 SH’BAM® Nordic Wellness Lindhagen Niklas Bohlin
26-nov 13:15-15:00 BODYJAM® Nordic Wellness Lindhagen Charlotte Carlen
26-nov 12:00-13:45 BODYPUMP® Nordic Wellness Drottinggatan Elin Atlebond-Steen
26-nov 14:00-15:45 BODYBALANCE® Nordic Wellness Drottinggatan Elin Atlebond-Steen

27-nov 10:00-11:15 LES MILLS GRIT® Nordic Wellness Karlavägen Marco Mazza Klemi
27-nov 11:30-12:45 LES MILLS SPRINT™ Nordic Wellness Karlavägen Daniel Dahlgren
27-nov 13:00-14:30 RPM® Nordic Wellness Karlavägen Ditte Sommer Weinreich
27-nov 14:45-16:30 BODYSTEP® Nordic Wellness Karlavägen Ditte Sommer Weinreich
27-nov 13:00-14:30 THE TRIP™ SATS Stureplan Adam Gripenblom
27-nov 14:45-16:30 BODYPUMP® SATS Stureplan Daniel Dahlgren
Quarterly Workshops The schedule is based on local time.

Gothenburg

Date Time Program Location Presenter

19-nov 11:30-12:45 LES MILLS SPRINT™ Nordic Wellness Backaplan Ida Sarström
19-nov 13:00-14:30 RPM® Nordic Wellness Backaplan Ida Sarström
19-nov 13:00-14:15 LES MILLS GRIT® Nordic Wellness Backaplan Simon Nilsson

20-nov 10:00-11:45 BODYBALANCE® Nordic Wellness Majorna Hanna Lundh

20-nov 12:00-13:15 BODYPUMP® Nordic Wellness Majorna Karin Björneloo
20-nov 13:30-15:00 SH’BAM® Nordic Wellness Majorna Niklas Bohlin
20-nov 15:15-16:30 LES MILLS CORE™ Nordic Wellness Majorna Julia Pohjanen

24-nov 06:45-08:30 BODYPUMP® Nordic Wellness Domkyrkan Karin Björneloo

26-nov 11:30-12:45 LES MILLS SPRINT™ Nordic Wellness Backaplan Martin Krook
26-nov 13:00-14:45 BODYPUMP® Nordic Wellness Backaplan Martin Krook
26-nov 15:00-16:45 BODYSTEP® Nordic Wellness Backaplan Pernilla Andersson
26-nov 11:00-12:30 THE TRIP™ SATS Kompassen Sara Bohman
26-nov 12:00-13:45 BODYJAM® SATS Kompassen Hanna Lundh
26-nov 14:00-15:45 BODYBALANCE® SATS Kompassen Hanna Lundh

27-nov 10:00-11:15 LES MILLS CORE™ Nordic Wellness Lindholmen Julia Pohjanen
27-nov 11:30-13:15 BODYATTACK® Nordic Wellness Lindholmen Julia Pohjanen
27-nov 13:30-14:45 LES MILLS GRIT® Nordic Wellness Lindholmen Joakim Iivonen
27-nov 15:00-16:45 BODYCOMBAT® Nordic Wellness Lindholmen Joakim Iivonen
Quarterly Workshops The schedule is based on local time.

Malmö

Date Time Program Location Presenter

19-nov 09:30-11:15 BODYCOMBAT® Nordic Wellness Folkets Park Hanna Lundh
19-nov 11:30-13:15 BODYBALANCE® Nordic Wellness Folkets Park Hanna Lundh
19-nov 12:00-13:15 LES MILLS SPRINT™ Nordic Wellness Folkets Park Martin Krook
19-nov 13:30-15:15 BODYPUMP® Nordic Wellness Folkets Park Martin Krook
19-nov 15:30-16:45 LES MILLS GRIT® Nordic Wellness Folkets Park Martin Krook

27-nov 09:30-11:15 BODYATTACK® Nordic Wellness Folkets Park Pernilla Andersson
27-nov 11:30-13:15 BODYSTEP® Nordic Wellness Folkets Park Pernilla Andersson
27-nov 13:30-15:15 BODYPUMP® Nordic Wellness Folkets Park Cristine Skogastierna
27-nov 15:30-16:45 LES MILLS CORE™ Nordic Wellness Folkets Park Cristine Skogastierna

Copenhagen

Date Time Program Location Presenter

26-nov 11:30-13:15 BODYATTACK® SATS Valby Ditte Sommer Weinreich
26-nov 13:30-15:15 BODYPUMP® SATS Valby Ditte Sommer Weinreich

27-nov 11:30-13:15 BODYBALANCE® SATS Valby Tor Andersen
27-nov 13:30-15:15 BODYCOMBAT® SATS Valby Claudia Kupferschmidt De La Mau

Quarterly Workshops The schedule is based on local time.

Oslo

Date Time Program Location Presenter

19-nov 10:00-11:45 BODYPUMP® SATS Bislett Hanne Vilpponen
19-nov 12:45-14:15 LES MILLS TONE™ Fresh Fitness st Hanshaugen Kimi Holm

20-nov 10:00-11:15 LES MILLS CORE™ Fresh Fitness Majorstuen Sander Johansen
20-nov 11:30-13:15 BODYATTACK® Fresh Fitness Majorstuen Sander Johansen
20-nov 13:30-15.15 BODYBALANCE® Fresh Fitness Majorstuen Sander Johansen

Helsinki

Date Time Program Location Presenter

26-nov 09:30-11:00 THE TRIP™ Esport Bristol Eerika Bui
26-nov 11:15-13:00 BODYCOMBAT® Esport Bristol Karo Nyman
26-nov 13:15-14:30 LES MILLS CORE™ Esport Bristol Karo Nyman
26-nov 14:45-16:30 BODYPUMP® Esport Bristol Hanne Vilpponen

27-nov 09:30-11:15 BODYPUMP® Esport Bristol Hanne Vilpponen
27-nov 11:30-13:00 SH’BAM® Esport Bristol Janni Lindgren
27-nov 13:15-15:00 BODYATTACK® Esport Bristol Niko Viskari
27-nov 15:15-17:00 BODYBALANCE® Esport Bristol Niko Viskari

Oulu

Date Time Program Location Presenter

27-nov 10:00-11:45 BODYPUMP® Liikuntakeskus Hukka Susanna Varsanpää
27-nov 12:00-13:45 BODYBALANCE® Liikuntakeskus Hukka Susanna Varsanpää

Quarterly Workshops The schedule is based on local time.

Tallinn

Date Time Program Location Presenter

26-nov 11:00-12:45 BODYPUMP® MyFitness Rävala Niko Viskari
26-nov 13:00-14:45 BODYBALANCE® MyFitness Rävala Niko Viskari

Warsaw

Date Time Program Location Presenter

26-nov 09:30-11:15 BODYBALANCE® Zdrofit Varso Natalia Litwiniuk
26-nov 11:30-13:15 BODYCOMBAT® Zdrofit Varso Szymon Wesolowski
26-nov 13:30-15:15 BODYPUMP® Zdrofit Varso Pawel Jeziorek
26-nov 15:30-16:45 LES MILLS CORE™ Zdrofit Varso Pawel Jeziorek

Quarterly Webinars The schedule is based on Central European Time CET.

Online
Date Time Program Language Presenter
28-nov 19:00-20:00 BODYPUMP® English Ditte Sommer Weinreich & Ida Sarström
28-nov 20:15-21:15 BODYATTACK® English Billy Magg & Sander Johansen

29-nov 19:00-20.00 LES MILLS SPRINT™ English Ida Sarström & Daniel Dahlgren
29-nov 20:15-21:15 RPM® English Ida Sarström & Eerika Bui

30-nov 19:00-20.00 SH’BAM® English Niklas Bohlin & Kimi Holm
30-nov 20:15-21:15 BODYJAM® English Dorotka Baburin & Claudia Kupferschmidt De La Mau

01-dec 19:00-20.00 LES MILLS CORE™ English Lydia Johansson & Karo Nyman
01-dec 20:15-21:15 LES MILLS GRIT® English Simon Nilsson & Karo Nyman

03-dec 09:30-10:30 BODYBALANCE® English Arja Vanhanen & Elin Atlebond-Steen
03-dec 10:45-11:45 BODYCOMBAT® English Elin Atlebond-Steen & Kira Tiivola
03-dec 12:00-13:00 LES MILLS TONE™ English Kimi Holm & Arja Vanhanen

04-dec 17:00-18:00 BODYSTEP® English Pernilla Andersson & Hanne Vilpponen
04-dec 18:15-19:15 BODYPUMP® English Ditte Sommer Weinreich & Ida Sarström
04-dec 19:30-20:30 THE TRIP™ 31 English Adam Gripenblom & Eerika Bui
FIT FOR FUTURE - BUCHAREST - ROMANIA
QUARTERLY WORKSHOPS

SATURDAY 19th of November - Face Kusin WELCOME TO FIT FOR FUTURE

Time Program Presenter/s This is an amazing opportunity for your
team to meet thousands of fitness fans and
10:00-11:00 BODYPUMP® Cristina Constantinescu, Szymon Wesolowski, Ditte Sommer Weinreich
the world’s most inspiring instructors. They
11:15-11:45 LES MILLS GRIT® - Strength Cristina Constantinescu, Szymon Wesolowski
will experience two full days of Les Mills
12:00-12:45 LES MILLS CORE™ (45 min) Natalia Litwiniuk & Billy Magg
classes with epic music, fresh cool moves
12:45-14:00 Lunch &
Lecture: Quarterly Workshop Cristina Constantinescu spectacular lights and amazing energy
making this a weekend to rember.
14:00-15:00 BODYATTACK® Billy Magg, Ditte Sommer Weinreich, Kira Tiivola
15:15-16:15 BODYCOMBAT® Kira Tiivola, Cristina Constantinescu
The event counts as a Quarterly Workshop
16:30-17:15 SH’BAM® Billy Magg, Natalia Litwiniuk
for your Les Mills Instructors. They have
SUNDAY 20th of November - Face Kusin received a booking code to use that will
Time Program Presenter/s give them a free entrance to the event.
10:00-11:00 BODYPUMP® Ditte Sommer Weinreich, Szymon Wesolowski, Natalia Litwiniuk
11:15-11:45 LES MILLS CORE™ Natalia Litwiniuk, Billy Magg For more information & event details
12:00-12:30 LES MILLS GRIT® - Cardio Cristina Constantinescu, Szymon Wesolowski
12:30-13:30 Lunch & • Contact Paulina Antas:
Lecture Do what you love? Ditte Sommer Weinreich paulina.antas@lesmills.com
13:30-14:15 BODYATTACK® (45 min) Billy Magg, Ditte Sommer Weinreich, Kira Tiivola
14:30-15:30 BODYBALANCE® Natalia Litwiniuk • All event details can be found here.

SUNDAY 20th of November - Face Club

Time Program Presenter/s
09:30-10:15 THE TRIP® LIVE Kira Tiivola
10:30-11:00 LES MILLS SPRINT™ Kira Tiivola, Alex Rojnov
12:25-13:10 THE TRIP® VIRTUAL Virtual Instructor
14:45-15:30 BODYCOMBAT® (45 min) Cristina Constantinescu, Szymon Wesolowski

How To Update Your Instructor Team

Add Instructors
If you are missing Instructors on your ‘My Instructors’ list in the Club Portal, there are two ways to add them:

1. Contact Les Mills Nordic nordic@lesmills.com, include details for the Instructor you want to add.

2. Ask the Instructor to add your facility through the ’Instructor Portal’. Their request will then show under
‘Pending Instructor Requests’, and you can accept the request to add them to your list.

Remove Instructors
If the Instructor is no longer running classes at your club, you can remove him/her from your list of Instructors.

1. Go to ‘PEOPLE’
2. ‘My Instructors’ - find the Instructor you want to remove from your facility
3. Choose ‘Remove Instructor’.

Place Instructors on hold

If you need to put Instructor on hold in one or more programs, contact: nordic@lesmills.com

Add or remove payment for Releases

If you need to add/remove payment of releases for an Instructor, you can do this in ‘Edit Billing Status’.
Tick/untick the box(es) for the program(s) you want to change.

You will find more options and details in the Step by Step Guide here.
How Instructors Stay Up To Date & Certified

What are Instructors obliged to do to make sure they stay up to date and certified?
As a certified and active Les Mills Instructor they must stay up to date within their program/s and purchase the
latest release 4 times per year.

What happens if Instructors miss releases?

If they should miss out on more than 4 releases in their program then they’ll be listed as inactive in that program. Should
they miss out on more than 8 releases then they’ll need to attend a new Initial education in that program.

How many Quarterly Workshops/Webinars do Instructors have to attend per year?

As a certified and active Les Mills Instructors they are obliged to attend 2 Quarterly Workshops/Webinars per year.