LES MILLS NORDIC

QUARTERLY WORKSHOPS & WEBINARS | Q4-2022

What's New Q4-2022

Hi Instructors!

I am excited to announce that the final round of Quarterly Workshops and

Webinars is just around the corner.

This time we are kicking it 'new school, old school' with a huge focus on
what you asked for: Masterclasses with program specific Education
sessions.This has been a huge request from many of you and we love to
get your feedback, so keep sharing it in the Quarterly surveys.

The best thing with live Quarterly Workshops?

• You get to deep dive into the new release and experience it first hand
• You learn the release quicker and can start teaching it faster
• You get a hands on Education session with an awesome Trainer

But most of all you will get the BUZZ of experiencing group fitness classes
as they should be experienced live, as we know NOTHING BEATS LIVE.
This is the perfect oppertunity to bring that adrenaline BUZZ back to your
participants.

If you can't make it to a live Quarterly Workshop no need to worry, we got

your back to with Quarterly Webinars.

Book your spot and share the group fitness LOVE!

Elin Hellström
Les Mills Nordic AB | Head Trainer
Info & Dates Q4-2022

You need to have an active Releases subscription to be able to book

Quarterly Workshops/Webinars.

• 21st November: Update your payment method in the Instructor Portal

• 23rd November: New releases are available including THE TRIP™ 31

• 23rd November: Cover music is available including THE TRIP™ 30

Info & Dates 2023

Releases Upload Update Payment Method Quarterly Weeks 2023

Q1 – 21st Feb Before 19th Feb Q1 week 6-8
Q2 – 23rd May Before 21st May Q2 week 19-21
Q3 – 22nd Aug Before 19th Aug Q3 week 36-37
Q4 – 21st Nov Before 19th Nov Q4 week 45-47
Quarterly Workshops The schedule is based on local time.

Stockholm
Date Time Program Location Presenter
19-nov 10:00-11:45 BODYATTACK® Nordic Wellness Lindhagen Lydia Johansson
19-nov 12:00-13:15 LES MILLS CORE™ Nordic Wellness Lindhagen Lydia Johansson

20-nov 10:00-11:45 BODYBALANCE® Nordic Wellness Lindhagen Anna-Karin Wikström
20-nov 12:00-13:45 BODYPUMP® Nordic Wellness Lindhagen Anna-Karin Wikström
20-nov 14:00-15:15 LES MILLS GRIT® Nordic Wellness Lindhagen Marco Mazza Klemi
20-nov 15:30-17:15 BODYCOMBAT® Nordic Wellness Lindhagen Marco Mazza Klemi

25-nov 06:45-08:30 BODYPUMP® Nordic Wellness Drottinggatan Anna-Karin Wikström

26-nov 10:00-11:15 LES MILLS CORE™ Nordic Wellness Lindhagen Lydia Johansson
26-nov 11:30-13:00 SH’BAM® Nordic Wellness Lindhagen Niklas Bohlin
26-nov 13:15-15:00 BODYJAM® Nordic Wellness Lindhagen Charlotte Carlen
26-nov 12:00-13:45 BODYPUMP® Nordic Wellness Drottinggatan Elin Atlebond-Steen
26-nov 14:00-15:45 BODYBALANCE® Nordic Wellness Drottinggatan Elin Atlebond-Steen

27-nov 10:00-11:15 LES MILLS GRIT® Nordic Wellness Karlavägen Marco Mazza Klemi
27-nov 11:30-12:45 LES MILLS SPRINT™ Nordic Wellness Karlavägen Daniel Dahlgren
27-nov 13:00-14:30 RPM® Nordic Wellness Karlavägen Ditte Sommer Weinreich
27-nov 14:45-16:30 BODYSTEP® Nordic Wellness Karlavägen Ditte Sommer Weinreich
27-nov 13:00-14:30 THE TRIP™ SATS Stureplan Adam Gripenblom
27-nov 14:45-16:30 BODYPUMP® SATS Stureplan Daniel Dahlgren

Gothenburg
Date Time Program Location Presenter
19-nov 11:30-12:45 LES MILLS SPRINT™ Nordic Wellness Backaplan Ida Sarström
19-nov 13:00-14:30 RPM® Nordic Wellness Backaplan Ida Sarström
19-nov 13:00-14:15 LES MILLS GRIT® Nordic Wellness Backaplan Simon Nilsson

20-nov 10:00-11:45 BODYBALANCE® Nordic Wellness Majorna Hanna Lundh

20-nov 12:00-13:15 BODYPUMP® Nordic Wellness Majorna Karin Björneloo
20-nov 13:30-15:00 SH’BAM® Nordic Wellness Majorna Niklas Bohlin
20-nov 15:15-16:30 LES MILLS CORE™ Nordic Wellness Majorna Julia Pohjanen

24-nov 06:45-08:30 BODYPUMP® Nordic Wellness Domkyrkan Karin Björneloo

26-nov 11:30-12:45 LES MILLS SPRINT™ Nordic Wellness Backaplan Martin Krook
26-nov 13:00-14:45 BODYPUMP® Nordic Wellness Backaplan Martin Krook
26-nov 15:00-16:45 BODYSTEP® Nordic Wellness Backaplan Pernilla Andersson
26-nov 11:00-12:30 THE TRIP™ SATS Kompassen Sara Bohman
26-nov 12:00-13:45 BODYJAM® SATS Kompassen Hanna Lundh
26-nov 14:00-15:45 BODYBALANCE® SATS Kompassen Hanna Lundh

27-nov 10:00-11:15 LES MILLS CORE™ Nordic Wellness Lindholmen Julia Pohjanen
27-nov 11:30-13:15 BODYATTACK® Nordic Wellness Lindholmen Julia Pohjanen
27-nov 13:30-14:45 LES MILLS GRIT® Nordic Wellness Lindholmen Joakim Iivonen
27-nov 15:00-16:45 BODYCOMBAT® Nordic Wellness Lindholmen Joakim Iivonen




Quarterly Workshops The schedule is based on local time.

Malmö
Date Time Program Location Presenter
19-nov 09:30-11:15 BODYCOMBAT® Nordic Wellness Folkets Park Hanna Lundh
19-nov 11:30-13:15 BODYBALANCE® Nordic Wellness Folkets Park Hanna Lundh
19-nov 12:00-13:15 LES MILLS SPRINT™ Nordic Wellness Folkets Park Martin Krook
19-nov 13:30-15:15 BODYPUMP® Nordic Wellness Folkets Park Martin Krook
19-nov 15:30-16:45 LES MILLS GRIT® Nordic Wellness Folkets Park Martin Krook

27-nov 09:30-11:15 BODYATTACK® Nordic Wellness Folkets Park Pernilla Andersson
27-nov 11:30-13:15 BODYSTEP® Nordic Wellness Folkets Park Pernilla Andersson
27-nov 13:30-15:15 BODYPUMP® Nordic Wellness Folkets Park Cristine Skogastierna
27-nov 15:30-16:45 LES MILLS CORE™ Nordic Wellness Folkets Park Cristine Skogastierna

Copenhagen
Date Time Program Location Presenter
26-nov 11:30-13:15 BODYATTACK® SATS Valby Ditte Sommer Weinreich
26-nov 13:30-15:15 BODYPUMP® SATS Valby Ditte Sommer Weinreich

27-nov 11:30-13:15 BODYBALANCE® SATS Valby Tor Andersen
27-nov 13:30-15:15 BODYCOMBAT® SATS Valby Claudia Kupferschmidt De La Mau

Oslo
Date Time Program Location Presenter
19-nov 10:00-11:45 BODYPUMP® SATS Bislett Hanne Vilpponen
19-nov 12:45-14:15 LES MILLS TONE™ Fresh Fitness st Hanshaugen Kimi Holm

20-nov 10:00-11:15 LES MILLS CORE™ Fresh Fitness Majorstuen Sander Johansen
20-nov 11:30-13:15 BODYATTACK® Fresh Fitness Majorstuen Sander Johansen
20-nov 13:30-15.15 BODYBALANCE® Fresh Fitness Majorstuen Sander Johansen

Helsinki
Date Time Program Location Presenter
26-nov 09:30-11:00 THE TRIP™™ Esport Bristol Eerika Bui
26-nov 11:15-13:00 BODYCOMBAT® Esport Bristol Karo Nyman
26-nov 13:15-14:30 LES MILLS CORE™ Esport Bristol Karo Nyman
26-nov 14:45-16:30 BODYPUMP® Esport Bristol Hanne Vilpponen

27-nov 09:30-11:15 BODYPUMP® Esport Bristol Hanne Vilpponen
27-nov 11:30-13:00 SH’BAM® Esport Bristol Janni Lindgren
27-nov 13:15-15:00 BODYATTACK® Esport Bristol Niko Viskari
27-nov 15:15-17:00 BODYBALANCE® Esport Bristol Niko Viskari

Oulu
Date Time Program Location Presenter
27-nov 10:00-11:45 BODYPUMP® Liikuntakeskus Hukka Susanna Varsanpää
27-nov 12:00-13:45 BODYBALANCE® Liikuntakeskus Hukka Susanna Varsanpää

Quarterly Workshops The schedule is based on local time.

Tallinn
Date Time Program Location Presenter
26-nov 11:00-12:45 BODYPUMP® MyFitness Rävala Niko Viskari
26-nov 13:00-14:45 BODYBALANCE® MyFitness Rävala Niko Viskari

Warsaw
Date Time Program Location Presenter
26-nov 09:30-11:15 BODYBALANCE® Zdrofit Varso Natalia Litwiniuk
26-nov 11:30-13:15 BODYCOMBAT® Zdrofit Varso Szymon Wesolowski
26-nov 13:30-15:15 BODYPUMP® Zdrofit Varso Pawel Jeziorek
26-nov 15:30-16:45 LES MILLS CORE™ Zdrofit Varso Pawel Jeziorek

Quarterly Webinars The schedule is based on Central European Time CET.

Online
Date Time Program Language Presenter
28-nov 19:00-20:00 BODYPUMP® English Ditte Sommer Weinreich & Ida Sarström
28-nov 20:15-21:15 BODYATTACK® English Billy Magg & Sander Johansen

29-nov 19:00-20.00 LES MILLS SPRINT™ English Ida Sarström & Daniel Dahlgren
29-nov 20:15-21:15 RPM® English Ida Sarström & Eerika Bui

30-nov 19:00-20.00 SH’BAM® English Niklas Bohlin & Kimi Holm
30-nov 20:15-21:15 BODYJAM® English Dorotka Baburin & Claudia Kupferschmidt De La Mau

01-dec 19:00-20.00 LES MILLS CORE™ English Lydia Johansson & Karo Nyman
01-dec 20:15-21:15 LES MILLS GRIT® English Simon Nilsson & Karo Nyman

03-dec 09:30-10:30 BODYBALANCE® English Arja Vanhanen & Elin Atlebond-Steen
03-dec 10:45-11:45 BODYCOMBAT® English Elin Atlebond-Steen & Kira Tiivola
03-dec 12:00-13:00 LES MILLS TONE™ English Kimi Holm & Arja Vanhanen

04-dec 17:00-18:00 BODYSTEP® English Pernilla Andersson & Hanne Vilpponen
04-dec 18:15-19:15 BODYPUMP® English Ditte Sommer Weinreich & Ida Sarström
04-dec 19:30-20:30 THE TRIP™ 31 English Adam Gripenblom & Eerika Bui

FIT FOR FUTURE - BUCHAREST

QUARTERLY WORKSHOPS
WELCOME TO FIT FOR FUTURE
This is an amazing opportunity for you to meet thousands of fitness fans and the world’s most inspiring
instructors. You will experience two full days of Les Mills classes with epic music, fresh cool moves spectacular
lights and amazing energy making this a weekend to remember.

This event counts as a Quarterly Workshop for you as a Les Mills Instructor, follow the steps below to sign up:

1. Book your classes in the Instructor Portal here

2. Book your FIT FOR FUTURE spot here. Use the code: LMInstructor to get your entrance ticket for free.

SATURDAY 19th of November - Face Kusin

Time Program Presenter/s

10:00-11:00 BODYPUMP® Cristina Constantinescu, Szymon Wesolowski, Ditte Sommer Weinreich

11:15-11:45 LES MILLS GRIT® - Strength Cristina Constantinescu, Szymon Wesolowski

12:00-12:45 LES MILLS CORE™ (45 min) Natalia Litwiniuk, Billy Magg

12:45-14:00 Lunch &

Lecture Quarterly Workshop Cristina Constantinescu

14:00-15:00 BODYATTACK® Billy Magg, Ditte Sommer Weinreich, Kira Tiivola

15:15-16:15 BODYCOMBAT® Kira Tiivola, Cristina Constantinescu

16:30-17:15 SH’BAM® Billy Magg, Natalia Litwiniuk

SUNDAY 20th of November - Face Kusin

Time Program Presenter/s

10:00-11:00 BODYPUMP® Ditte Sommer Weinreich, Szymon Wesolowski, Natalia Litwiniuk

11:15-11:45 LES MILLS CORE™ Natalia Litwiniuk, Billy Magg

12:00-12:30 LES MILLS GRIT® - Cardio Cristina Constantinescu, Szymon Wesolowski

12:30-13:30 Lunch &

Lecture: Do what you love? Ditte Sommer Weinreich

13:30-14:15 BODYATTACK® (45 min) Billy Magg, Ditte Sommer Weinreich, Kira Tiivola

14:30-15:30 BODYBALANCE® Natalia Litwiniuk

SUNDAY 20th of November - Face Club

Time Program Presenter/s

09:30-10:15 THE TRIP® LIVE Kira Tiivola

10:30-11:00 LES MILLS SPRINT™ Kira Tiivola, Alex Rojov

12:25-13:10 THE TRIP® VIRTUAL Virtual Instructor

14:45-15:30 BODYCOMBAT® (45 min) Cristina Constantinescu, Szymon Wesolowski

Staying Up To Date & Certified

What am I obliged to do to make sure I stay up to date and certified?

As a certified and active Les Mills Instructor you must stay up to date
within your program/s and purchase the latest release 4 times per year.

What happens if I miss releases?

If you should miss out on more than 4 releases in your program then you’ll be
listed as inactive in that program. Should you miss out on more than 8 releases
then you’ll need to attend a new Initial education in that program.

How many Quarterly Workshops/Webinars do I have to attend per year?

As a certified and active Les Mills Instructor you are obliged to attend 2
Quarterly Workshops/Webinars per year.
BOOK A WEBINAR & UPDATE PAYMENT METHOD

Payment & Booking Workshops/Webinars

Update payment method

If your club usually pays for your releases please check with your manager
that your SUBSCRIPTION is activated. If you pay by yourself follow the
steps below to update your payment details.

• Log in to the Instructor Portal on a computer using Chrome browser

• In Account Setting scroll down to ‘Billing Information’
• Click ‘View/Edit Billing Information’
• Fill in your details and ‘Save’.

Book a Quarterly Workshop or Quarterly Webinar

• Log in to the Instructor Portal on a computer using Chrome browser
• Go to ‘Events’ - Choose ‘Quarterly Workshop’ & Select ‘Program Type’
• Find your event - ’Book’ - Tick the box under ‘Book’
• Fill out ‘Billing Information’ your home address
• Continue to ‘Payment Information and Order Review’
• Place order - Check your email for a confirmation.