HOPE

Isle Pineda STEM 12- Laviosier

Let’s do this!

1. How do smoking, poor dietary habits and sedentary life style cause life style disease?

Smoking Poor Dietary Habits Sedentary Lifestyle

Smoking cause lifestyle disease
because tobacco contains the very
addictive chemical nicotine. Smoking
can cause cancer, heart disease,
stroke, lung diseases, diabetes, and
chronic obstructive pulmonary disease
(COPD), which includes emphysema
and chronic bronchitis. Smoking also
increases risk for tuberculosis, certain
eye diseases, and problems of the
immune system, including rheumatoid
arthritis that can threat our life in
danger.
Poor Dietary Habits causes lifestyle
disease because of not having enough
of the healthy foods we need each day.
The balance food is mislead when we
doing this routine . Poor Dietary Habits
can cause overweight or obese, tooth
decay, high blood pressure, high
cholesterol, heart disease and stroke,
type-2 diabetes, osteoporosis, some
cancers, depression, eating disorders
that may affect our daily living .
Sedentary lifestyles increase all causes
of mortality, double the risk of
cardiovascular diseases, diabetes, and
obesity, and increase the risks of colon
cancer, high blood pressure,
osteoporosis, lipid disorders,
depression and anxiety.

PHYSICAL ACTIVITY LOG:

DAY ACTIVITY / TYPE OF NUMBER OF MINUTES/ LIKE DISLIKE

WORKOUT NUMBER OF
REPETITIONS

MONDAY STRETCHING 20 MINS. 3 REPS 

TUESDAY WALK / JOGGING 30 MINS. 
WEDNESDAY BIKING 30 MINUTES 
THURSDAY PLAYING BADMINTON 30 MINUTES 
AND TABLE TENNIS

FRIDAY SWIMMING 1 HOUR AND HALF 

SATURDAY DANCING 1 HOUR AND HALF 
SUNDAY STRETCHING 30 MINS. 3 REPS 