Day 1

Sleep Quality
Good

Meal 1
Pancakes

Example: Added walnuts,

Your Notes blueberries, raspberries, and
cinnamon. Ate 3 pancakes.

Refined Foods Oil Sugar High Salt

Feeling 2-4 Hrs After

Sick :S

Meal 2
Pizza

Your Notes

Refined Foods Oil Sugar High Salt

Feeling 2-4 Hrs After

Normal :|

Meal 3
Pasta and Veggies

Your Notes

Refined Foods Oil Sugar High Salt

Feeling 2-4 Hrs After

Normal :|
Did You Exercise?
Light

Example: Went to gym and

lifted weights. Felt sick in the
Your Comments afternoon. Felt like a million
bucks at night.

PlantSpace's Observations
Congrats!
No Refined Foods

FALSE
FALSE
FALSE
FALSE
FALSE
FALSE
FALSE
FALSE
FALSE
1
1
1
 Day 2 Day 3 Day 4

Poor Moderate Moderate

Write meal title here Write meal title here Write meal title here

High Salt Oil Sugar High Salt Oil Sugar High Salt Oil Sugar High Salt

Normal :| Normal :| Normal :|

Write meal title here Write meal title here Write meal title here

High Salt Oil Sugar High Salt Oil Sugar High Salt Oil Sugar High Salt

Normal :| Normal :| Normal :|

Write meal title here Write meal title here Write meal title here

High Salt Oil Sugar High Salt Oil Sugar High Salt Oil Sugar High Salt

Normal :| Normal :| Normal :|

 Light Light Light

Write specifics here Write specifics here Write specifics here

Congrats! Congrats! Congrats!

No Refined Foods No Refined Foods No Refined Foods

FALSE FALSE FALSE

FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
1 1 1
1 1 1
1 1 1
 Day 5 Day 6 Day 7

Moderate Moderate Moderate

Write meal title here Write meal title here Write meal title here

High Salt Oil Sugar High Salt Oil Sugar High Salt Oil Sugar High Salt

Normal :| Normal :| Normal :|

Write meal title here Write meal title here Write meal title here

High Salt Oil Sugar High Salt Oil Sugar High Salt Oil Sugar High Salt

Normal :| Normal :| Normal :|

Write meal title here Write meal title here Write meal title here

High Salt Oil Sugar High Salt Oil ✘ Sugar High Salt Oil Sugar High Salt

Normal :| Normal :| Normal :|

 Light Light Light

Write specifics here Write specifics here Write specifics here

Congrats! Aim for no refined foods Congrats!

No Refined Foods next time No Refined Foods

FALSE FALSE FALSE

FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE FALSE FALSE
FALSE TRUE FALSE
FALSE FALSE FALSE
1 1 1
1 1 1
1 0 1
High Salt

High Salt
Whole Foods
Percentage:

95%