Blog Template

Q.1. Write a blog post in proper format on the topic: Save

Environment
Q.2. Write a blog post in proper format on the topic: Blood
Donation Camp - A social need

Answer:-
September 2021 - Board Activity Sheet
Write a 'Blog' in a proper format on 'Yoga - A practice for
better living' with the help of the following points in about
100/150 words:

- Importance of Yoga in life

- Keeps body fit and healthy

- Refreshes soul and mind

- Stress buster

- Meditation helps in focussing

Answer:

See answer in blog template format:

 See same answer in word format:-

'Yoga - A practice for better living'

Yoga is a full mind and body exercise. A set of specific exercises,

called poses, combined with specific breathing techniques and
meditation principles are the building blocks of a yoga.

Importance of Yoga in life:

The best yoga workout for us will depend on our individual needs
and goals. The benefits of a regular yoga practice are wide-ranging.
In general, a complete yoga workout can help to keep our back and
joints healthy, improve our overall posture, stretch and strengthen
muscles and improve our balance.

Yoga keeps body fit and healthy:

Yoga involves movement, meditation, and breathing techniques to

promote mental and physical well-being. It helps to keep our body
fit and healthy. It builds muscle strength. It enhances flexibility. It
helps to promote better breathing. It supports heart health. It reduces
stress, anxiety, depression, and chronic pain. It improves sleep.

Stress buster

Yoga can calm us. It decreases our tension and worries. It gives
peace of mind. It makes our mind strong. It builds our confidence. It
refreshes soul and mind.

Meditation helps in focussing

A well-balanced series of yoga exercises gives us the opportunity to

improve our concentration. Meditation in yoga can wipe away the
day's stress, helps us to focus on our needs. We can utilize our inner
strength and give all our attention to something. We get solutions to
our problems due to meditation.

So to keep mind and body fit, do yoga daily.

 1- We first make our habits and
then
This article is a discussion of how habits shape us – whether we can change
and create habits that benefit us the most? The most important point to
remember is the consciousness that our habits are our own creation. In
other words, we are in charge while creating these habits whether we
recongise them or not. Sometimes these habits help us whereas they harm
us some other times. Key question to ask is – how many of our habits are
we really aware of?

This article is inspired by a beautiful quote by John Dryden – We First Make

Our Habits, Then Our Habits Make Us!

What are habits? – They are a set of activities or behaviours which we

automatically follow. In other words, these define our routine and actions
which form a regular part of our lives. Some of these habits are consciously
defined and some automatically. I’ll attribute the ones which form
automatically to things we like. The key thing to remember here is – we first
make our habits and then they become a part of our lives.

In other words, if you look back to find the source of your habits, you can
identify a conscious thought and repetition to make these thoughts
consistent. These activities define and slowly become a part of your
everyday life. If you introspect to find out what behaviours classify your
activities, you can easily start identifying how they contribute to your
everyday life. Some of these habits help us achieve phenomenal things
whereas some others hold us back. We call the latter – bad habits.