1. Define 'Healthy Lifestyle.

'

2. List three key components of a healthy lifestyle.

3. Nutrition:
a. Why is it important to have a balanced diet?

b. List three examples of healthy foods and three examples of

unhealthy foods.

Healthy Foods:
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Unhealthy Foods:
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IV. Physical Activity:

a. How often should you engage in physical activity to maintain a
healthy lifestyle?

b. List three benefits of regular physical activity.

V. Sleep:
a. How many hours of sleep per night is recommended for teenagers
like you?

b. What are some consequences of not getting enough sleep?

VI. Stress Management:

a. Why is it important to manage stress in your life?
 b. List three ways you can effectively manage stress.

VII. Hydration:
a. Why is staying hydrated essential for your health?

b. How many glasses of water should you aim to drink each day?

VIII. Tobacco, Alcohol, and Drugs:

a. What are the health risks associated with tobacco use, alcohol
consumption, and drug abuse?

IX. Screen Time:

a. How much time per day should you limit your screen time (e.g., TV,
computer, smartphone)?

X. Healthy Relationships:
a. What are some characteristics of a healthy relationship?

b. Why is it important to surround yourself with supportive and positive

people?

XI. Self-Care:
a. What is self-care, and why is it important for your well-being?

b. List three self-care activities you can incorporate into your daily
routine.

XII. Reflection:
Think about your current lifestyle. Are there areas where you could
make improvements to lead a healthier life? Write down one specific
change you would like to make.