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  • Sleep Deprivation On Academic Performance

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    Irsam Ali
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    Sleep deprivation means lacking sufficient sleep due to factors like excessive social media use, stress, and irregular sleep schedules. This affects academic performance, as it leads to lack of concentration, less time for rest, and increased stress and anxiety. To improve grades, students must establish consistent sleep schedules, reduce social media use before bed, and aim for 7-8 hours of sleep nightly to feel refreshed and focused on their studies.

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    SLEEP DEPRIVATION ON ACADEMIC PERFORMANCE

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    Sleep deprivation means lacking sufficient sleep due to factors like excessive social media use, stress, and irregular sleep schedules. This affects academic performance, as it leads to lack of concentration, less time for rest, and increased stress and anxiety. To improve grades, students must establish consistent sleep schedules, reduce social media use before bed, and aim for 7-8 hours of sleep nightly to feel refreshed and focused on their studies.

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    6 views1 page

    Sleep Deprivation On Academic Performance

    Uploaded by

    Irsam Ali
    Sleep deprivation means lacking sufficient sleep due to factors like excessive social media use, stress, and irregular sleep schedules. This affects academic performance, as it leads to lack of concentration, less time for rest, and increased stress and anxiety. To improve grades, students must establish consistent sleep schedules, reduce social media use before bed, and aim for 7-8 hours of sleep nightly to feel refreshed and focused on their studies.

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    © All Rights Reserved
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    SLEEP DEPRIVATION ON ACADEMIC PERFORMANCE

    CAUSES: EFFECTS:

    1: SLEEP DEPRIVATION 1: LACK OF CONCENTRATION ON STUDIES

    2: EXCESS USAGE OF SOCIAL MEDIA 2: LESS TIME FOR REST

    3: DISTURBANCE IN SLEEP SCHEDULE 3: STRESS AND ANXIETY

    Sleep deprivation means the lack of sleep or irregular sleep schedule due to many factors. Almost a huge
    percentage of our generation doesn’t have proper sleeping schedule due to which our academic
    performance and daily life was disturbed.

    There are many reasons of sleep deprivation and they have huge impacts . One of the major cause of
    sleep deprivation is no proper scheduling or time managing due to which there is lack of concentration
    on studies. The addiction of social media usage before bed time disturbed our sleep and we didn’t rest
    properly. Even if we rest, when we wake up we didn’t feel refresh. Our stress and anxiety level increases
    due to less sleeping time.

    As a result, all of these equally affect our academic performance, we have bad grades. Students need to
    make their proper sleeping schedule, also don’t over burden themselves with studies. Cut down the
    excess usage of social apps and take a nap of at least 7 to 8 hours.

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