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12 Physical Fitness and Physical Activity: Effects on Risk of Cardiovascular Disease 293
Professor Marie Murphy, Professor Steven N. Blair, and Bridget Benelam
References415
Index511
Foreword
Cardiovascular disease, including coronary heart disease, strokes, and diseases of other arteries, is a
major cause of early death and disability. For many years, the major markers of disease risk have been
well recognised; these include high blood cholesterol levels, high blood pressure, obesity, and smoking.
But these markers do not account for all cardiovascular risk. Furthermore, treatments that are highly
effective in altering these markers, for instance, the ‘statin’ drugs used to lower cholesterol, do not
remove risk entirely; typically they reduce it by 30% or less. These observations have prompted a search
for other indicators of risk of cardiovascular disease. A number of such risk markers have emerged.
These include subtle alterations of types of fat in the bloodstream, factors associated with inflamma-
tion and with clotting, lowered resistance to oxidative stress and impaired functioning of blood vessels.
In addition, it has been recognised that experiences throughout the life course, even before birth, may
influence later disease risk. We still know little about how many of these so‐called ‘emerging’ or ‘novel’
risk markers may be altered to reduce risk of cardiovascular disease, especially how they may be influ-
enced by diet, although the rapid changes in risk of cardiovascular disease that occurred throughout
the twentieth century suggest that features of our lifestyle such as diet may play a fundamental role.
In 2005, the first report of this Task Force was published in an attempt to collate all the evidence
relating to these emerging risk factors and the role of nutrition. This report has been popular and
has been much cited. Since that time, however, the field has moved on. Some of the risk factors that
we then considered ‘emerging’ are now well established. Other areas of interest have been added,
in particular, the role of the organisms inhabiting the human gut, the ‘gut microbiota’. The British
Nutrition Foundation felt that it would be appropriate to re‐convene the Task Force to look at the field
again, updating and adding to our previous report.
Some of the authors of the first edition were not available to work on this second edition. We have
therefore brought in new authors, but have been assured consistency by the presence of several of the
original authors, as well as senior staff at the British Nutrition Foundation.
Each chapter in this report was written initially by between one to three the members of the Task Force,
but then all members commented and may have contributed to each chapter. Some of the topics are sim-
ilar to those considered in the previous edition, but others have been added. The topic of ‘early origins
of adult disease’ has evolved into a consideration of life course events. The theme of homocysteine has
widened and now we include a chapter on ‘vitamins’. A previous focus on ‘insulin resistance’ has been
replaced by a consideration of the effects of obesity and the concept of the metabolic syndrome. We have
entirely new chapters on the role of physical activity and inactivity, and on the gut microbiota. As in the
previous edition, we have retained a chapter on ‘factors related to adipose tissue’, which we believe will
be an important area in the future. The Report includes, as is standard for British Nutrition Foundation
reports, a Question and Answer section and a Public Health chapter, in which we hope everyone will
be able to find ‘take‐home messages’ emerging from our work, together with chapters summarising the
conclusions and recommendations of the Task Force. In addition, a glossary and key references for each
chapter can be found at http://www.wiley.com/go/bnf/cardiovascular_diseases.
vii
viii Foreword
I would like to thank all the members of the Task Force who worked hard and willingly on this
project, and also others who corresponded with us. I extend special thanks to the British Nutrition
Foundation staff who participated, both as authors and by providing administrative support. Sarah
Coe has worked particularly hard on this project. Finally, on behalf of all members of the Task Force,
I wish to pay tribute to George Miller, a contributor to the first edition, who has sadly died in the inter-
vening period.
Professor Keith N. Frayn
viii
List of Common Abbreviations
ix
About the Companion Website
xi
Terms of Reference
xiii
Task Force Membership
British Nutrition Foundation
Chair
Professor Keith N. Frayn, Emeritus Professor of Human Metabolism, University of Oxford, Oxford
Centre for Diabetes, Endocrinology and Metabolism, Churchill Hospital, Oxford OX3 7LJ.
Members
Bridget Benelam Nuffield Department of University of Oxford
Nutrition Communications Population Health Churchill Hospital
Manager Clinical Trial Service Unit, Oxford OX3 7LE
British Nutrition Foundation University of Oxford
New Derwent House Richard Doll Building Professor Julie Lovegrove
69‐73 Theobalds Road Roosevelt Drive Director of the Hugh Sinclair
London Oxford Unit of Human Nutrition
WC1X 8TA OX3 7LF Food and Nutritional Sciences
University of Reading
Professor Steven N. Blair Professor Caroline Fall PO Box 226
Faculty Affiliate, Prevention Professor of International Whiteknights
Research Center Paediatric Epidemiology Reading
University of South Carolina and Consultant in Child Berkshire
Public Health Research Health MRC Lifecourse RG6 6AP
Building, 225 Epidemiology Unit
921 Assembly Street University of Southampton
Dr Vidya Mohamed‐Ali
Columbia, SC 29208 Southampton General
Director
Hospital
Professor Richard Bruckdorfer Life Sciences Research
Southampton
Emeritus Professor of Division
SO16 6YD
Biochemistry Anti‐Doping Lab Qatar
University College London Professor Gordon Ferns Sports City Road
Bailey Cottage Professor of Medical Doha
Whipsnade Education, Deputy Dean Qatar
Bedfordshire Division of Medical Education,
LU6 2LG Mayfield House Professor Marie Murphy
University of Brighton Professor of Exercise and
Professor Judith L. Buttriss BN1 9PH Health
Director General Sport and Exercise Sciences
British Nutrition Foundation Professor Leanne Hodson Research Institute
New Derwent House Professor Leanne Hodson Room 15E08B
69‐73 Theobalds Road Associate Professor of School of Sport
London Diabetes and Metabolism University of Ulster
WC1X 8TA BHF Senior Research Fellow Jordanstown campus
in Basic Science Shore Road
Professor Robert Clarke Oxford Centre for Diabetes, Newtownabbey
Professor of Epidemiology Endocrinology and Co. Antrim
and Public Health Medicine Metabolism BT37 0QB
xv
xvi Task Force Membership
Contributors
Dr Mashael AlJaber P.O. Box 2040 Professor Marlien Peters
Senior Scientist 3000 CA Rotterdam Professor, Nutrition,
Life Sciences Research The Netherlands Haemostasis and
Division Cardiovascular
Anti‐Doping Lab Qatar Professor Glenn Gibson diseases
Sports City Road Professor of Food Centre of Excellence for
Doha Microbiology, Head Nutrition (CEN)
Qatar of Food Microbial North‐West University
Sciences Potchefstroom
Dr Lucy Chambers University of Reading 2531
Senior Scientist Whiteknights South Africa
British Nutrition Reading
Foundation Berkshire Dr Gemma Walton
New Derwent House RG6 6AH Lecturer in Metagenomics
69‐73 Theobalds Road Food and Nutritional
London Dr Kalyanaraman Kumaran Sciences
WC1X 8TA Clinical Scientist/Senior University of Reading
Lecturer Whiteknights
Sarah Coe MRC Lifecourse PO Box 217
Nutrition Scientist Epidemiology Unit Reading
British Nutrition University of Southampton Berkshire
Foundation Southampton General RG6 6AH
New Derwent House Hospital
69‐73 Theobalds Road Southampton Professor Christine Williams
London SO16 6YD OBE
WC1X 8TA Director, Food Agriculture
Dr Stacey Lockyer and Health
Dr Moniek P.M. de Maat Nutrition Scientist University of
Associate Professor, British Nutrition Reading
Head Haemostasis Foundation Whiteknights
Laboratory New Derwent House PO Box 217
Erasmus University 69‐73 Theobalds Road Reading
Medical Center London Berkshire
Rotterdam WC1X 8TA RG6 6AH
Task Force Membership xvii
Secretariat
Sarah Coe London British Nutrition Foundation
Nutrition Scientist WC1X 8TA New Derwent House
British Nutrition 69‐73 Theobalds Road
Foundation Bethany Hooper London
New Derwent House Nutrition Scientist WC1X 8TA
69‐73 Theobalds Road (until April 2015)
Scientific Editor
Sara Stanner New Derwent House WC1X 8TA
Science Director 69‐73 Theobalds Road
British Nutrition Foundation London
Technical Editor
Sarah Coe New Derwent House WC1X 8TA
Nutrition Scientist 69‐73 Theobalds Road
British Nutrition Foundation London
We are grateful to members of the previous Task Force on Cardiovascular Disease: Diet, Nutrition
and Emerging Risk Factors, whose chapters have been updated in this revised edition: Professor
Fredrik Karpe, Dr Simon W. Coppack, and Professor George J. Miller.
1
The Aetiology and Epidemiology
of Cardiovascular Disease
Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, Second Edition. Edited by Sara Stanner and Sarah Coe.
© 2019 John Wiley & Sons Ltd. Published 2019 by John Wiley & Sons Ltd.
Companion website: http://www.wiley.com/go/bnf/cardiovascular_diseases
1
2 Cardiovascular Disease
understanding of antioxidant mechanisms has pro- and sugars‐sweetened foods and beverages’,
gressed, so these failed trials can be seen in per- especially in relation to risk of type 2 diabetes
spective. The importance of physical activity in (see Section 13.4.4).
protection against cardiovascular disease (CVD)
has been emphasised, along with an understanding 1.2 Aims
that its opposites, physical inactivity and sedentary
behaviour, have detrimental effects. There has been The aims of this chapter are:
an explosion of interest in, and understanding ⦁⦁ To introduce and explain the topic of CVD
of, the importance of colonic microorganisms – and its components, CHD, cerebrovascular
sometimes called the microbiome – to human
disease and peripheral vascular disease.
health and disease, and this report includes a new ⦁⦁ To introduce approaches used to investigate the
chapter on that topic (Chapter 11). relationship between risk factors and disease.
The epidemiology of CVD has changed subtly. ⦁⦁ To distinguish classic, or established, risk
The global burden of CVD has continued to factors from emerging risk factors.
increase, particularly reflecting the increased age ⦁⦁ To explain genetic factors and how they modify
and obesity of populations in many countries. A CVD risk and its relationship to diet/nutrition.
divergence has opened up in CVD mortality rates, ⦁⦁ To review the worldwide epidemiology of
which are lower in Japan and the Mediterranean CVD and its components.
countries such as France, Spain, Portugal, and ⦁⦁ To introduce the Task Force’s report on Diet,
Italy, and highest in Eastern European coun- Nutrition and Emerging Risk Factors for CVD.
tries, such as Russia and Ukraine. Mortality from
CVD, including coronary heart disease (CHD)
and stroke, has continued to decrease worldwide,
1.3 Definitions
probably because of improvements in primary This report is concerned with factors that relate
and secondary prevention and improved medical to the risk of developing CVD and how these
care. However, concern has been expressed that may be influenced by diet. CVD includes arterial
improved survival after myocardial infarction (MI) disease affecting the blood supply to the heart
or stroke may outweigh falling incidence of new or to the brain, or to the peripheral regions of
events, leading to an increase in disease prevalence the body. The term CVD refers to a number of
and, therefore, a greater population burden of individual diseases affecting the cardiovascular
serious morbidity and increased treatment need. system. In some cases, in this report, we will
The intervening years have also seen some use the term ‘cardiovascular diseases’ when we
controversies over diet and CVD. The wide- wish to make this clear. Cardiovascular diseases
spread acceptance in 2005 of an adverse role account for over half of all deaths in middle age
for dietary saturated fat has been challenged, and one‐third of all deaths in old age in most
and this controversy continues – in this report developed countries. Globally CVDs account for
we will review what evidence is available (see 30% of all deaths.
Section 13.4.3). In the previous edition of this There are many links between CVD and met-
report we discussed the value of low‐fat diets abolic derangements, especially type 2 diabetes
in CVD prevention. In the time since, there has and obesity‐related traits. For that reason, the
also been great interest in low‐carbohydrate term ‘cardiometabolic risk’ is often used to cover
diets, which have been popularly promoted in the combined risk of both CVD and metabolic
the media as a means of weight loss, including disease, and will be used in this way throughout
by a number of celebrities. The UK’s Scientific this report.
Advisory Committee on Nutrition (SACN) Research over the last decade has led to a
reported on Carbohydrates and Health in 2015 greater understanding of the independent contri-
(Scientific Advisory Committee on Nutrition bution of several factors identified in the initial
2015). The report found that ‘the hypothesis report to cardiovascular risk. Although we have
that diets higher in total carbohydrate cause continued to use the term ‘emerging risk factors’
weight gain is not supported by the evidence throughout this report to distinguish them from
from randomised controlled trials’, but did the classical risk factors, many are now established
emphasise a potentially adverse role for ‘sugars in terms of their ability to predict CVD risk.
The Aetiology and Epidemiology of Cardiovascular Disease 3
artery) becomes dislodged and then occludes result may be pain on exercise (claudication). In
an artery within the brain (cerebral arteries). more severe cases, impaired blood supply leads
Narrowing of the intracerebral arteries with to death of leg tissues, which require amputation
atherosclerotic plaque may increase the risk, (Baumgartner et al. 2005; Sontheimer 2006).
and may also lead to local formation of a blood
clot. The aetiology is similar to that of CHD. In
1.4 Pathogenesis
haemorrhagic stroke, there is rupture of a blood
vessel supplying the brain, with release of blood CVDs, whether affecting the coronary, cerebral,
into the brain (haemorrhagic stroke). High blood or peripheral arteries, share a common patho-
pressure (hypertension) is a major risk factor for physiology involving atherosclerosis and throm-
haemorrhagic stroke, but otherwise the aetiology bosis (or clotting). The causes of CVD and why
is different and will not be considered in detail in it affects some individuals and not others, or why
this report. it more severely affects one region rather than
another, are discussed later in this chapter and
elsewhere in this report.
1.3.3 Peripheral Vascular Disease
Peripheral vascular disease (PVD) involves ath-
1.4.1 Atherosclerosis
erosclerotic plaques narrowing the arteries sup-
plying regions other than the myocardium and The term atherosclerosis comes from the Greek
brain. A common form involves narrowing of athere, meaning porridge or gruel and referring
the arteries supplying blood to the legs. The to the soft consistency of the core of the plaque
(mainly lipid), and sclerosis, meaning hardening. The process at this stage must be largely reversible
The lipid of the atherosclerotic plaque is mainly since more than 40% of infants coming to post‐
cholesterol from low‐density lipoprotein (LDL) mortem examination during the first year of life
particles that have left the circulation. Current have fatty streaks in their aortas (Woolf 1990).
understanding is that the LDL particles must be These macrophages send chemical signals that
chemically modified in some way before they are trigger further events associated with athero-
taken up by the so‐called scavenger receptors of sclerosis. Blood monocytes and T‐lymphocytes
macrophages (white blood cells that have become (other types of white blood cells) adhere to the
resident in the arterial wall). This chemical mod- cellular lining of an artery, the endothelium.
ification may involve lipid peroxidation (see The monocytes migrate into the subendothelial
Section 9.8), which leads in turn to peroxidation space where they differentiate into further mac-
of the large protein known as apolipoprotein‐ rophages and engulf further lipid. Development
B100 that is associated with each LDL particle. of the atherosclerotic plaque involves prolif-
While uptake of cholesterol by cells is normally eration of smooth muscle cells of the arterial
tightly controlled so that cellular cholesterol wall and the elaboration of a connective tissue
levels do not become excessive, lipid uptake by matrix, forming a fibromuscular cap to the lesion
the scavenger receptor pathway is not subject (Fig. 1.1). These processes may be seen as repar-
to such regulation. Therefore, the macrophages ative, and this has led to the description of these
may engulf large amounts of lipid, giving them a events as the ‘response to injury’ hypothesis of
foamy appearance under the microscope. These atherosclerosis.
so‐called foam cells are characteristic of the ath- Within the lesion there may be breakdown of
erosclerotic plaque. dead macrophages and release of their contents,
Accumulation of foam cells in the arterial with the formation of a semi‐liquid pool of extra-
wall leads to the first visible stage in atheroscle- cellular lipid. At the same time, calcification of
rosis, formation of a yellowish, minimally raised the arterial wall leads to hardening (lack of elas-
spot (the spots later merging into streaks) in the ticity). The lid of the lesion may remain firm,
arterial wall. These are known as fatty streaks. in which case the lesion may protrude into the
Vessel lumen
Collagen
Macrophage
LDL ox
idation
Intima
Foam cell
generation
oxLDL uptake by
macrophages
Foam cell Internal
elastic
Media
lamina
Smooth
muscle
cells
Fig. 1.1 Outline of the development of the atherosclerotic plaque. Low‐density lipoprotein (LDL) particles
from the circulation enter the arterial intima. After oxidation (oxLDL), they may be engulfed by macrophages.
The resultant lipid‐laden macrophages are known as foam cells. Through a process of ‘response to injury’
with proliferation and migration of smooth muscle cells and collagen, the arterial wall becomes thickened and
hardened. The processes involved are described in more detail in the accompanying text and developed in
later chapters (see Figs 5.1 and 9.7).
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