GRATITUDE CHALLENGE

#1 Send a #2 Do a #3 Thank #4 Say #5 Bake a #6 Try a #7 Write

card to random act your mom/ what you treat and gratitude about a

someone of kindness woman in are grateful give some meditation meal you're

for about
your life to others grateful for
yourself

#8 Write #9 List 5 #10 Write a #11 Send a #12 Write #13 Share #14 Thank
what you're blessings review for thank you something about a your

grateful for using your a company to you are gift you dad/man
that $ can't someone looking
senses you love received in your life
buy inspiring forward to

#15 Write #16 Share #17 Go one #18 Do #19 Find a #20 Tell 3 #21 Donate
a memory a goal you day without something photo amazing items you

you achieved complaining that loves you're things that don't need

on your
cherish grateful for happened
body

#22 Cook #23 Thank #24 Stop #25 Spend #26 Write #27 Take a #28 Write
a meal for the author and savor time with about what photo of about your

someone of a book one meal loved ones made you what you're strengths

smile grateful for

#29 Let #30 Start

someone a

know you gratitude

appreciate
journal
them

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