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  • Personal Fitness Program Form

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    erika dulay
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    This personal fitness program outlines a circuit training routine consisting of 8 exercises done for 40 seconds each followed by 20 seconds of rest. The routine is preceded by a 3-minute stretching and warm-up session and followed by a 5-minute extra workout and 2-minute cool-down exercises. The name, course, scheduled day, and time are left blank at the top to be filled in.

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    This personal fitness program outlines a circuit training routine consisting of 8 exercises done for 40 seconds each followed by 20 seconds of rest. The routine is preceded by a 3-minute stretching and warm-up session and followed by a 5-minute extra workout and 2-minute cool-down exercises. The name, course, scheduled day, and time are left blank at the top to be filled in.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Personal Fitness Program Form

    Uploaded by

    erika dulay
    This personal fitness program outlines a circuit training routine consisting of 8 exercises done for 40 seconds each followed by 20 seconds of rest. The routine is preceded by a 3-minute stretching and warm-up session and followed by a 5-minute extra workout and 2-minute cool-down exercises. The name, course, scheduled day, and time are left blank at the top to be filled in.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PATH-Fit 1

    PERSONAL FITNESS PROGRAM

    Name: Scheduled Day: (PE schedule)


    Course: Time:

    DURATION REMARKS/NOTES
    Work Rest
    A. STRETCHING/WARM-UP (Introduced) 3 minutes 0 Fill in this part for
    B. CONDITIONING PROPER (Introduced) Alternative Routine
    1. SQUATS 40 sec. 20 sec. (If none, just input N/A)
    2. CRUNCHES 40 sec 20 sec.
    3. PUSH-UPS 40 sec. 20 sec.
    4. BASIC LUNGE 40 sec. 20 sec.
    5. HEEL TOUCH 40 sec. 20 sec.
    6. BASIC CURL 40 sec. 20 sec.
    7. BURPEES 40 sec. 20 sec.
    8. JOG IN PLACE 40 sec. 20 sec.
    C. EXTRA WORK-OUT 5 min.
    D. COOL-DOWN EXERCISES (Introduced) 2 min.

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