SPECIAL EDITION: How to stay in good shape all the time without

medication!

BodyTalk=BodyHeal
th
4 tips on how you
and your BODY
confidence can Let’s talk
GROW
about YOUR
PG 2 great body!

Stay happy stay

healthy and you
could be the most You don’t have to
famous teen in be perfect, but you
the world! NEED to be the
PG 12 person who loves
their body and
doesn’t want to
change anything
about it
TIPS PAGE 12

25 Power
Foods for
everyone!
to help
ensure 101 ways to be
your best at
healthy everything
body
PG 20
PG 27
Behind the scenes of body positivity!
No matter what shape you are, you are unique in your own way and it
doesn’t matter what you look like. This is an example of body positivity.
To help have body positivity you can focus on your positive qualities, skills
and talents, say positive things every day, avoid negative self or body talk
and focus on appreciating and respecting what your body can do. Even if
your body can’t do something that is ok, because nobody can do
everything, and it is good to know and respect your own body’s
boundaries.

To stop yourself from getting an eating

disorder or getting body dissatisfaction
you need to build your self-esteem, build
a positives body image, have a balanced
approach to nutrition and have a balanced
approach to physical activity.

Factors that make some People more likely going to develop body
dissatisfaction are;

 Age -Adolescence
 Gender – mostly female
 Low self-esteem and/ or depression
 Teasing – Bullying
 Personality traits – competitiveness
 Friends and Family who diet and express body image
concerns
 Body size – overweight or underweight
Everybody Happy Body!
Everybody Happy
Body is a sporting
product that helps
promote body
positivity in teens
any shape, size or
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positive body image
by being made any
shape or size to help
show that your body
is respected no
matter what. It
doesn’t matter if
your body isn’t the
perfect shape or size
all that matters is
that you love and
respect your body for
Did you know that teens who what it is.

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their bodies maintain a longer 1 get 1 free.
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By Mary and Rori