Module GRITT - Resilience Name: MUHAMMAD AIMIE AIMAN BIN KHIR AZMI

___________________________________
FPTV
Faculty:__________________________________
Reflect on the key points shared by our UTHM alumni on how
Dr. AZITA BINTI ALI
to achive success in your study. N ame of PAK: ____________________________
2 3
1

S ur vive
retention and sucess in studying despite facing
obstacles and life challenges.
(e.g., ability to overcome problem)
Strive
make great efforts and initiative towards goal
achievement, being resourceful to accomplish a goal
(e.g.,watch real-world examples in Youtube to better
understand topics)
Thrive
to stay persist with good academic results, life
balance,study commitment and engagement
(e.g.,ilife balance between sucess and involvement)

Have balance Always make

Study smart Ask help when you Note key points Always have a Have a reward after
between studies Make a mind maps Engage in classes preparations
need it and have fun and concepts gloals reached an
achievement

Make new friends Maintain a Healthy Try new way to

Take what have Try different
Have a critical Make a short-term
to study with make a revision learned beyond Plan study time Get enough sleep methods of
lifestyle thinking goals
the class studying

Be organised Take time to relax Have enough rest Always have a Always learn from Always make an
Study actively Stay focus Get a support
motivation mistake improvement
 Name: MUHAMMAD AIMIE AIMAN BIN KHIR AZMI
Build M y Faculty: FPTV
St rengt h Na me of PAK: Dr. AZITA BINTI ALI

W atch this inspiring video Strength Weaknesses To be developed

https://youtu.be/HRd3mHXP_CE
self-
goodtime Anxiety discipline
management
Think of the examples giveninthe video.
Write down successful characters
Lack of focus
demonstrated inthe video and compare Critical thinking Focus
with your own characters.Use
appropriate colored notepads andplace
them underthe appropriate column.
Creativity Self doubt
Spend five minute in Communication
1 reflection
Use these sticky notes to
2 write your thoughts in each
Impatient
column Curiosity Personal
Label yourstrength and
management
3 weaknesses factors using these
symbols as an indicator.
4 How we could supports you? 5 State your short-term and long-term goals.
Very true about me (my strength,
character well-developed in me) Motivational supports
Not true about me Change all of the bad habits
Short-term goal: __________________________________________
(not my strength, to be developed) Financial supports
Partly true about me (find solution)

Time management tips Get my dream job

Long-term goal: __________________________________________

Others:
Mindfulness
MY CHARACTERS
Honesty Creativity
Deep interest
Flexibility Curiosity
Enjoyment
Forgiveness A nticipate
Excitement
Social Intelligence Coping strategies
Persistence
Sense of belonging Alternative plan
Staying motivated
Meaningful goal Goal-directedness
Courage
Bravery/confidence Sprituality
Good teamwork
Self-beliefs Love of Learning
Adaptability
Love Appreciation
Self-awareness
Perseverance Willingness
Manage stress
Realistic S elf-discipline
Calm (in control)
Multitasking Satisfaction
Resourcefulness