Professional Documents
Culture Documents
Background
https://osf.io/nphrx/download.
Local studies:
According to GRAHAM RUSSELL, he said that all/not all students
have / has confident feeling to go Infront of the class, because their afraid of judging their
answer by a greater person or smart students, why?, actually I have experience this kind of
thing because when I was in elementary I usually do nothing, it means I do not participate at
anything like; do activities, reporting, recitation and group role-play. Because I am afraid to
be judge by people who are smarter than me, and when I do that I usually will remember my
past or my bad memory and it will get me nervous and my hands will shake. This are the
method you should follow to help your anxiety.
Method
Keep physically active. Develop a routine so that you're physically active most days of
the week.
Avoid alcohol and recreational drugs.
Quit smoking and cut back or quit drinking caffeinated beverages.
Use stress management and relaxation techniques.
Make sleep a priority.
Eat healthy.