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 2022 2022

JANUARY FEBRUARY MARCH APRIL MAY JUNE

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S
1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1 1 2 3 4 5
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12
10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17 9 10 11 12 13 14 15 13 14 15 16 17 18 19
17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24 16 17 18 19 20 21 22 20 21 22 23 24 25 26
24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30 23 24 25 26 27 28 29 27 28 29 30
31 30 31

JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S
1 2 3 1 2 3 4 5 6 7 1 2 3 4 1 2 1 2 3 4 5 6 1 2 3 4
4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11 3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11
11 12 13 14 15 16 17 15 16 17 18 19 20 21 12 13 14 15 16 17 18 10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18
18 19 20 21 22 23 24 22 23 24 25 26 27 28 19 20 21 22 23 24 25 17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25
25 26 27 28 29 30 31 29 30 31 26 27 28 29 30 24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31
31
 JANUARY
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

27 28 29 30 31 1 2 MAIN GOAL

52

BONUS GOALS

3 4 5 6 7 8 9

MOTIVATIONAL QUOTE

10 11 12 13 14 15 16

17 18 19 20 21 22 23

NEXT MONTH
24 25 26 27 28 29 30

31 1 2 3

5
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

JANUARY

IMPORTANT
M T W T F S S
1 2

3 4 5 6 7 8 9

MENTAL HEALTH DASH

10 11 12 13 14 15 16

17 18 19 20 21 22 23

TO DO
24 25 26 27 28 29 30

31
IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
JANUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED

RATE MY MONTH IRRITABLE

NERVOUS
DEPRESSED

M T W T F S S FRUSTRATED
STRESSED

1 2 IMPULSIVE
BRAIN FOG
JOY JOY
BURNT OUT
1 2 3 4 5 1 2 3 4 5
HYPERACTIVE
STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 INSOMNIA

PRODUCTIVITY PRODUCTIVITY HYPERSOMNIA

1 2 3 4 5 1 2 3 4 5 EMOTIONAL EATING
MALNOURISHMENT
3 4 5 6 7 8 9 IMPULSE SPENDING
JOY JOY JOY JOY JOY JOY JOY RAPID SPEECH
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 LACK OF FOCUS
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL MOOD SWINGS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
OVERTHINKING
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
SENSORY OVERLOAD
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERFOCUS

10 11 12 13 14 15 16
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

17 18 19 20 21 22 23
JOY JOY JOY JOY JOY JOY JOY
SELF CARE GOALS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

24 25 26 27 28 29 30
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

31
JOY
1 2 3 4 5

STRESS LEVEL
1 2 3 4 5

PRODUCTIVITY
1 2 3 4 5
JANUARY
 DECEMBER 27 28 29 30 31 1 2
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
27 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 28 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 1 2 3 4 5 MEALS
29 30 1 2 3 4 5 MEALS
SLEEP SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 20 21 22 23 24 25 26
QUALITY QUALITY
27 28 29 30 31 1 2 27 28 29 30 31 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

29 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 30 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 1 2 3 4 5 MEALS
29 30 1 2 3 4 5 MEALS
SLEEP SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 20 21 22 23 24 25 26
QUALITY QUALITY
27 28 29 30 31 1 2 27 28 29 30 31 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

31 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 1 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 1 2 3 4 5 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
6 7 8 9 10 11 12 3 4 5 6 7 8 9
13 14 15 16 17 18 19 HOURS 10 11 12 13 14 15 16 HOURS

20 21 22 23 24 25 26 17 18 19 20 21 22 23
QUALITY QUALITY
27 28 29 30 31 1 2 24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 31 1 2
MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JANUARY 3 4 5 6 7 8 9
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
3 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 4 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

5 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 6 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

7 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 8 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 31 1 2
MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JANUARY 10 11 12 13 14 15 16
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
10 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 11 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

12 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 13 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

14 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 15 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 31 1 2
MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JANUARY 17 18 19 20 21 22 23
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
17 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 18 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

19 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 20 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

21 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 22 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 31 1 2
MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JANUARY 24 25 26 27 28 29 30
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
24 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 25 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

26 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 27 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

28 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 29 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 27 28 29 30 31 1 2
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

30 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 31 1 2
MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 FEBRUARY
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

MAIN GOAL
31 1 2 3 4 5 6

BONUS GOALS

7 8 9 10 11 12 13

MOTIVATIONAL QUOTE

14 15 16 17 18 19 20

21 22 23 24 25 26 27

NEXT MONTH
28 1 2 3 4 5 6

9
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

FEBRUARY

IMPORTANT
M T W T F S S
1 2 3 4 5 6

7 8 9 10 11 12 13

MENTAL HEALTH DASH

14 15 16 17 18 19 20

21 22 23 24 25 26 27
TO DO

28

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
FEBRUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 5 6 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
7 8 9 10 11 12 13 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

14 15 16 17 18 19 20

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
21 22 23 24 25 26 27

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

28

JOY
1 2 3 4 5

STRESS LEVEL
1 2 3 4 5

PRODUCTIVITY
1 2 3 4 5
FEBRUARY
 FEBRUARY 31 1 2 3 4 5 6
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
31 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 1 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 31 1 2 31 1 2 3 4 5 6
MEALS SLEEP MEALS SLEEP
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 HOURS 14 15 16 17 18 19 20 HOURS
17 18 19 20 21 22 23 21 22 23 24 25 26 27
QUALITY QUALITY
24 25 26 27 28 29 30 28 1 2 3 4 5 6
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 3 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

4 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 5 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

6 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 FEBRUARY 7 8 9 10 11 12 13
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
7 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 8 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 10 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

11 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 12 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

13 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 FEBRUARY 14 15 16 17 18 19 20
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
14 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 15 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 17 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

18 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 19 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

20 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 FEBRUARY 21 22 23 24 25 26 27
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
21 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 22 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 24 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

25 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 26 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

27 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MARCH
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

28 1 2 3 4 5 6 MAIN GOAL

BONUS GOALS

7 8 9 10 11 12 13

10

MOTIVATIONAL QUOTE

14 15 16 17 18 19 20

11

21 22 23 24 25 26 27

12

NEXT MONTH
28 29 30 31 1 2 3

13
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

MARCH

IMPORTANT
M T W T F S S
1 2 3 4 5 6

7 8 9 10 11 12 13

MENTAL HEALTH DASH

14 15 16 17 18 19 20

21 22 23 24 25 26 27
TO DO

28 29 30 31

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
MARCH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 5 6 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
7 8 9 10 11 12 13 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

14 15 16 17 18 19 20

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
21 22 23 24 25 26 27

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

28 29 30 31

JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
MARCH
 MARCH 28 1 2 3 4 5 6
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
28 FEBRUARY DO THIS FIRST TODAY’S EMOJI HYDRATION 1 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 1 2 3 4 5 6 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 3 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

4 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 5 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

6 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MARCH 7 8 9 10 11 12 13
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
7 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 8 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 10 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

11 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 12 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

13 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 3 MARCH
SUNDAY BRAIN DUMP
1

2 TODAY’S FOCUS

M T W T F S S 3

28 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MARCH 14 15 16 17 18 19 20
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
14 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 15 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 17 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

18 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 19 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

20 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MARCH 21 22 23 24 25 26 27
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
21 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 22 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 24 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

25 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 26 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

27 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27
QUALITY
28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 APRIL
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

28 29 30 31 1 2 3 MAIN GOAL

13

BONUS GOALS

4 5 6 7 8 9 10

14

MOTIVATIONAL QUOTE

11 12 13 14 15 16 17

15

18 19 20 21 22 23 24

16

NEXT MONTH
25 26 27 28 29 30 1

17
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

APRIL

IMPORTANT
M T W T F S S
1 2 3

4 5 6 7 8 9 10

MENTAL HEALTH DASH

11 12 13 14 15 16 17

18 19 20 21 22 23 24
TO DO

25 26 27 28 29 30

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
APRIL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
4 5 6 7 8 9 10 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

11 12 13 14 15 16 17

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
18 19 20 21 22 23 24

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

25 26 27 28 29 30

JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
APRIL
 APRIL 28 29 30 31 1 2 3
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
28 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 29 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

30 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION 31 MARCH DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 1 2 3 4 5 6 MEALS
28 1 2 3 4 5 6 MEALS
SLEEP SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 21 22 23 24 25 26 27
QUALITY QUALITY
28 29 30 31 1 2 3 28 29 30 31 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

1 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 2 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

3 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 APRIL 4 5 6 7 8 9 10
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
4 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 5 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

6 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 7 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

8 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 9 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

10 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 APRIL 11 12 13 14 15 16 17
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
11 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 12 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

13 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 14 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

15 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 16 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

17 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 APRIL 18 19 20 21 22 23 24
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
18 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 19 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

20 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 21 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

22 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 23 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

24 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 9 APRIL
SUNDAY BRAIN DUMP
1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 APRIL 25 26 27 28 29 30 1
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
25 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 26 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

27 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 28 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

29 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION 30 APRIL DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 31 1 2 3 MEALS SLEEP
28 29 30 31 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 1 25 26 27 28 29 30 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

1 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

25 26 27 28 29 30 1 MEALS SLEEP
2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22
QUALITY
23 24 25 26 27 28 29
30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE
WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MAY
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

25 26 27 28 29 30 1 MAIN GOAL

17

BONUS GOALS

2 3 4 5 6 7 8

18

MOTIVATIONAL QUOTE

9 10 11 12 13 14 15

19

16 17 18 19 20 21 22

20

NEXT MONTH
23 24 25 26 27 28 29

21

30 31 1 2

22
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

MAY

IMPORTANT
M T W T F S S
1

2 3 4 5 6 7 8

MENTAL HEALTH DASH

9 10 11 12 13 14 15

16 17 18 19 20 21 22

TO DO
23 24 25 26 27 28 29

30 31
IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
MAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED

M T W T F S S FRUSTRATED
STRESSED

1 IMPULSIVE
BRAIN FOG
JOY
BURNT OUT
1 2 3 4 5
HYPERACTIVE
STRESS LEVEL
1 2 3 4 5 INSOMNIA

PRODUCTIVITY HYPERSOMNIA
1 2 3 4 5 EMOTIONAL EATING
MALNOURISHMENT
2 3 4 5 6 7 8 IMPULSE SPENDING
JOY JOY JOY JOY JOY JOY JOY RAPID SPEECH
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 LACK OF FOCUS
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL MOOD SWINGS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
OVERTHINKING
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
SENSORY OVERLOAD
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERFOCUS

9 10 11 12 13 14 15
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

16 17 18 19 20 21 22
JOY JOY JOY JOY JOY JOY JOY
SELF CARE GOALS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

23 24 25 26 27 28 29
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

30 31
JOY JOY
1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL

1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5
MAY
 MAY 2 3 4 5 6 7 8
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
25 26 27 28 29 30 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 1 2 3 4 5

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
2 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 3 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

4 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 5 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

6 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 7 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

8 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

25 26 27 28 29 30 1 MEALS SLEEP
2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22
QUALITY
23 24 25 26 27 28 29
30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE
WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MAY 9 10 11 12 13 14 15
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
25 26 27 28 29 30 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 1 2 3 4 5

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
9 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 10 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

11 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 12 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

13 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 14 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

15 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 3 MAY
SUNDAY BRAIN DUMP
1

2 TODAY’S FOCUS

M T W T F S S 3

25 26 27 28 29 30 1 MEALS SLEEP
2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22
QUALITY
23 24 25 26 27 28 29
30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE
WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MAY 16 17 18 19 20 21 22
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
25 26 27 28 29 30 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 1 2 3 4 5

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
16 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 17 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

18 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 19 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

20 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 21 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

22 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

25 26 27 28 29 30 1 MEALS SLEEP
2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22
QUALITY
23 24 25 26 27 28 29
30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE
WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 MAY 23 24 25 26 27 28 29
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
25 26 27 28 29 30 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 1 2 3 4 5

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
23 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 24 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

25 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 26 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

27 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 28 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

29 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

25 26 27 28 29 30 1 MEALS SLEEP
2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22
QUALITY
23 24 25 26 27 28 29
30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE
WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JUNE
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

MAIN GOAL
30 31 1 2 3 4 5

22

BONUS GOALS

6 7 8 9 10 11 12

23

MOTIVATIONAL QUOTE

13 14 15 16 17 18 19

24

20 21 22 23 24 25 26

25

NEXT MONTH
27 28 29 30 1 2 3

26
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

JUNE

IMPORTANT
M T W T F S S
1 2 3 4 5

6 7 8 9 10 11 12

MENTAL HEALTH DASH

13 14 15 16 17 18 19

20 21 22 23 24 25 26

TO DO

27 28 29 30

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
JUNE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 5 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
6 7 8 9 10 11 12 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

13 14 15 16 17 18 19

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
20 21 22 23 24 25 26

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

27 28 29 30

JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
JUNE
 JUNE 30 31 1 2 3 4 5
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
30 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION 31 MAY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

25 26 27 28 29 30 1 MEALS
25 26 27 28 29 30 1 MEALS
SLEEP SLEEP
2 3 4 5 6 7 8 2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS 9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 16 17 18 19 20 21 22
QUALITY QUALITY
23 24 25 26 27 28 29 23 24 25 26 27 28 29
30 31 1 2 3 4 5 30 31 1 2 3 4 5
SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

1 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 2 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

3 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 4 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

5 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JUNE 6 7 8 9 10 11 12
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
6 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 7 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

8 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 9 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

10 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 11 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

12 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JUNE 13 14 15 16 17 18 19
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
13 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 14 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

15 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 16 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

17 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 18 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

19 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JUNE 20 21 22 23 24 25 26
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
20 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 21 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

22 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 23 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

24 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 25 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

26 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JUNE 27 28 29 30 1 2 3
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
 JULY
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

27 28 29 30 1 2 3 MAIN GOAL

26

BONUS GOALS

4 5 6 7 8 9 10

27

MOTIVATIONAL QUOTE

11 12 13 14 15 16 17

28

18 19 20 21 22 23 24

29

NEXT MONTH
25 26 27 28 29 30 31

30
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

JULY

IMPORTANT
M T W T F S S
1 2 3

4 5 6 7 8 9 10

MENTAL HEALTH DASH

11 12 13 14 15 16 17

18 19 20 21 22 23 24

TO DO

25 26 27 28 29 30 31

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
JULY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
4 5 6 7 8 9 10 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

11 12 13 14 15 16 17

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
18 19 20 21 22 23 24

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

25 26 27 28 29 30 31

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
JULY
27 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 28 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

29 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION 30 JUNE DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

30 31 1 2 3 4 5 MEALS SLEEP
30 31 1 2 3 4 5 MEALS SLEEP
6 7 8 9 10 11 12 6 7 8 9 10 11 12
13 14 15 16 17 18 19 HOURS 13 14 15 16 17 18 19 HOURS

20 21 22 23 24 25 26 QUALITY
20 21 22 23 24 25 26 QUALITY
27 28 29 30 1 2 3 27 28 29 30 1 2 3

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

1 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 2 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

3 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JULY 4 5 6 7 8 9 10
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
4 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 5 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

6 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 7 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

8 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 9 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

10 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JULY 11 12 13 14 15 16 17
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
11 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 12 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

13 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 14 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

15 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 16 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

17 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JULY 18 19 20 21 22 23 24
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
18 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 19 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

20 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 21 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

22 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 23 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

24 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 JULY 25 26 27 28 29 30 31
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
25 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 26 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

27 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 28 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

29 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION 30 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10 4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS 11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31 25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

31 JULY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

27 28 29 30 1 2 3 MEALS SLEEP
4 5 6 7 8 9 10
11 12 13 14 15 16 17 HOURS

18 19 20 21 22 23 24 QUALITY
25 26 27 28 29 30 31

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 AUGUST
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

MAIN GOAL
1 2 3 4 5 6 7

31

BONUS GOALS

8 9 10 11 12 13 14

32

MOTIVATIONAL QUOTE

15 16 17 18 19 20 21

33

22 23 24 25 26 27 28

34

NEXT MONTH
29 30 31 1 2 3 4

35
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

AUGUST

IMPORTANT
M T W T F S S
1 2 3 4 5 6 7

8 9 10 11 12 13 14

MENTAL HEALTH DASH

15 16 17 18 19 20 21

22 23 24 25 26 27 28

TO DO

29 30 31 1 2 3 4

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
AUGUST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 5 6 7 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
8 9 10 11 12 13 14 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

15 16 17 18 19 20 21

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
22 23 24 25 26 27 28

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

29 30 31

JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
AUGUST
 AUGUST 1 2 3 4 5 6 7
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
1 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 2 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

3 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 4 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

5 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 6 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

7 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 AUGUST 8 9 10 11 12 13 14
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
8 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 9 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

10 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 11 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

12 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 13 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

14 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 AUGUST 15 16 17 18 19 20 21
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
15 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 16 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

17 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 18 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

19 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 20 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

21 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 AUGUST 22 23 24 25 26 27 28
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
22 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 23 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

24 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 25 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

26 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 27 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

28 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 SEPTEMBER
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

MAIN GOAL
29 30 31 1 2 3 4

35

BONUS GOALS

5 6 7 8 9 10 11

36

MOTIVATIONAL QUOTE

12 13 14 15 16 17 18

37

19 20 21 22 23 24 25

38

NEXT MONTH
26 27 28 29 30 1 2

39
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

SEPTEMBER

IMPORTANT
M T W T F S S
29 30 31 1 2 3 4

5 6 7 8 9 10 11

MENTAL HEALTH DASH

12 13 14 15 16 17 18

19 20 21 22 23 24 25

TO DO

26 27 28 29 30

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
SEPTEMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
5 6 7 8 9 10 11 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

12 13 14 15 16 17 18

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
19 20 21 22 23 24 25

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

26 27 28 29 30

JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
SEPTEMBER
 AUGUST 29 30 31 1 2 3 4
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
29 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 30 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
1 2 3 4 5 6 7 MEALS SLEEP
8 9 10 11 12 13 14 8 9 10 11 12 13 14
15 16 17 18 19 20 21 HOURS 15 16 17 18 19 20 21 HOURS

22 23 24 25 26 27 28 QUALITY
22 23 24 25 26 27 28 QUALITY
29 30 31 1 2 3 4 29 30 31 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

31 AUGUST DO THIS FIRST TODAY’S EMOJI HYDRATION 1 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

1 2 3 4 5 6 7 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
8 9 10 11 12 13 14 5 6 7 8 9 10 11
15 16 17 18 19 20 21 HOURS 12 13 14 15 16 17 18 HOURS

22 23 24 25 26 27 28 QUALITY
19 20 21 22 23 24 25 QUALITY
29 30 31 1 2 3 4 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 3 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

4 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 SEPTEMBER 5 6 7 8 9 10 11
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
5 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 6 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

7 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 8 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 10 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

11 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 SEPTEMBER 12 13 14 15 16 17 18
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
12 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 13 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

14 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 15 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 17 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

18 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 SEPTEMBER 19 20 21 22 23 24 25
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
19 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 20 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

21 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 22 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 24 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

25 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 SEPTEMBER 26 27 28 29 30 1 2
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
26 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 27 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

28 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 29 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS SLEEP
29 30 31 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 1 2 26 27 28 29 30 1 2

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

 OCTOBER
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

26 27 28 29 30 1 2 MAIN GOAL

39

BONUS GOALS

3 4 5 6 7 8 9

40

MOTIVATIONAL QUOTE

10 11 12 13 14 15 16

41

17 18 19 20 21 22 23

42

NEXT MONTH
24 25 26 27 28 29 30

43

31 1 2 3

44
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

OCTOBER

IMPORTANT
M T W T F S S
26 27 28 29 30 1 2

3 4 5 6 7 8 9

MENTAL HEALTH DASH

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30
TO DO

31

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
OCTOBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED

RATE MY MONTH IRRITABLE

NERVOUS
DEPRESSED

M T W T F S S FRUSTRATED
STRESSED

1 2 IMPULSIVE
BRAIN FOG
JOY JOY
BURNT OUT
1 2 3 4 5 1 2 3 4 5
HYPERACTIVE
STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 INSOMNIA

PRODUCTIVITY PRODUCTIVITY HYPERSOMNIA

1 2 3 4 5 1 2 3 4 5 EMOTIONAL EATING
MALNOURISHMENT
3 4 5 6 7 8 9 IMPULSE SPENDING
JOY JOY JOY JOY JOY JOY JOY RAPID SPEECH
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 LACK OF FOCUS
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL MOOD SWINGS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
OVERTHINKING
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
SENSORY OVERLOAD
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERFOCUS

10 11 12 13 14 15 16
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

17 18 19 20 21 22 23
JOY JOY JOY JOY JOY JOY JOY
SELF CARE GOALS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

24 25 26 27 28 29 30
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

31
JOY
1 2 3 4 5

STRESS LEVEL
1 2 3 4 5

PRODUCTIVITY
1 2 3 4 5
OCTOBER
30 SEPTEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 1 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

29 30 31 1 2 3 4 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
5 6 7 8 9 10 11 3 4 5 6 7 8 9
12 13 14 15 16 17 18 HOURS 10 11 12 13 14 15 16 HOURS

19 20 21 22 23 24 25 17 18 19 20 21 22 23
QUALITY QUALITY
26 27 28 29 30 1 2 24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

26 27 28 29 30 1 2 MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 OCTOBER 3 4 5 6 7 8 9
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
26 27 28 29 30 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
3 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 4 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

5 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 6 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

7 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 8 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

26 27 28 29 30 1 2 MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 OCTOBER 10 11 12 13 14 15 16
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
26 27 28 29 30 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
10 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 11 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

12 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 13 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

14 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 15 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

26 27 28 29 30 1 2 MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 OCTOBER 17 18 19 20 21 22 23
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
26 27 28 29 30 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
17 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 18 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

19 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 20 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

21 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 22 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

26 27 28 29 30 1 2 MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 OCTOBER 24 25 26 27 28 29 30
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
26 27 28 29 30 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
24 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 25 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

26 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 27 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

28 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 29 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
26 27 28 29 30 1 2 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS 10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23 17 18 19 20 21 22 23
QUALITY QUALITY
24 25 26 27 28 29 30 24 25 26 27 28 29 30
31 1 2 3 4 5 6 31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

30 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

26 27 28 29 30 1 2 MEALS SLEEP
3 4 5 6 7 8 9
10 11 12 13 14 15 16 HOURS
17 18 19 20 21 22 23
QUALITY
24 25 26 27 28 29 30
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 NOVEMBER
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

MAIN GOAL
31 1 2 3 4 5 6

44

BONUS GOALS

7 8 9 10 11 12 13

45

MOTIVATIONAL QUOTE

14 15 16 17 18 19 20

46

21 22 23 24 25 26 27

47

NEXT MONTH
28 29 30 1 2 3 4

48
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

NOVEMBER

IMPORTANT
M T W T F S S
1 2 3 4 5 6

7 8 9 10 11 12 13

MENTAL HEALTH DASH

14 15 16 17 18 19 20

21 22 23 24 25 26 27

TO DO

28 29 30

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
NOVEMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 5 6 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
7 8 9 10 11 12 13 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

14 15 16 17 18 19 20

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
21 22 23 24 25 26 27

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

28 29 30

JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
NOVEMBER
 NOVEMBER 31 1 2 3 4 5 6
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
31 OCTOBER DO THIS FIRST TODAY’S EMOJI HYDRATION 1 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
31 1 2 3 4 5 6 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 HOURS 14 15 16 17 18 19 20 HOURS
17 18 19 20 21 22 23 21 22 23 24 25 26 27
QUALITY QUALITY
24 25 26 27 28 29 30 28 29 30 1 2 3 4
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 3 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

4 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 5 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

6 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 NOVEMBER 7 8 9 10 11 12 13
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
7 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 8 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
31 1 2 3 4 5 6 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 HOURS 14 15 16 17 18 19 20 HOURS
17 18 19 20 21 22 23 21 22 23 24 25 26 27
QUALITY QUALITY
24 25 26 27 28 29 30 28 29 30 1 2 3 4
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 10 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

11 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 12 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

13 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 NOVEMBER 14 15 16 17 18 19 20
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
14 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 15 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
31 1 2 3 4 5 6 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 HOURS 14 15 16 17 18 19 20 HOURS
17 18 19 20 21 22 23 21 22 23 24 25 26 27
QUALITY QUALITY
24 25 26 27 28 29 30 28 29 30 1 2 3 4
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 17 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

18 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 19 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

20 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 NOVEMBER 21 22 23 24 25 26 27
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
21 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 22 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

26 27 28 29 30 1 2 MEALS
31 1 2 3 4 5 6 MEALS
SLEEP SLEEP
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 HOURS 14 15 16 17 18 19 20 HOURS
17 18 19 20 21 22 23 21 22 23 24 25 26 27
QUALITY QUALITY
24 25 26 27 28 29 30 28 29 30 1 2 3 4
31 1 2 3 4 5 6

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 24 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

25 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 26 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

27 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 DECEMBER
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

28 29 30 1 2 3 4 MAIN GOAL

48

BONUS GOALS

5 6 7 8 9 10 11

49

MOTIVATIONAL QUOTE

12 13 14 15 16 17 18

50

19 20 21 22 23 24 25

51

NEXT MONTH
26 27 28 29 30 31 1

52
 MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

DECEMBER

IMPORTANT
M T W T F S S
1 2 3 4

5 6 7 8 9 10 11

MENTAL HEALTH DASH

12 13 14 15 16 17 18

19 20 21 22 23 24 25

TO DO

26 27 28 29 30 31

IMPORTANT DATES

CHORES

QUICK NOTE

PHYSICAL HEALTH MENTAL HEALTH

 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER
DECEMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
1 2 3 4 BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
5 6 7 8 9 10 11 LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

12 13 14 15 16 17 18

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
19 20 21 22 23 24 25

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

26 27 28 29 30 31

JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
DECEMBER
 NOVEMBER 28 29 30 1 2 3 4
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
28 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 29 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
31 1 2 3 4 5 6 MEALS SLEEP
7 8 9 10 11 12 13 7 8 9 10 11 12 13
14 15 16 17 18 19 20 HOURS 14 15 16 17 18 19 20 HOURS

21 22 23 24 25 26 27 QUALITY
21 22 23 24 25 26 27 QUALITY
28 29 30 1 2 3 4 28 29 30 1 2 3 4

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

30 NOVEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 1 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

31 1 2 3 4 5 6 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
7 8 9 10 11 12 13 5 6 7 8 9 10 11
14 15 16 17 18 19 20 HOURS 12 13 14 15 16 17 18 HOURS

21 22 23 24 25 26 27 QUALITY
19 20 21 22 23 24 25 QUALITY
28 29 30 1 2 3 4 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

2 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 3 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

4 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 DECEMBER 5 6 7 8 9 10 11
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
5 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 6 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

7 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 8 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

9 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 10 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

11 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 DECEMBER 12 13 14 15 16 17 18
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
12 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 13 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

14 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 15 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

16 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 17 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

18 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 DECEMBER 19 20 21 22 23 24 25
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
19 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 20 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

21 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 22 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

23 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 24 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

25 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
 DECEMBER 26 27 28 29 30 31 1
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
26 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 27 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

MONDAY TUESDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

28 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 29 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

WEDNESDAY THURSDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

30 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION 31 DECEMBER DO THIS FIRST TODAY’S EMOJI HYDRATION

FRIDAY SATURDAY
1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

M T W T F S S 3 M T W T F S S 3

28 29 30 1 2 3 4 MEALS SLEEP
28 29 30 1 2 3 4 MEALS SLEEP
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 HOURS 12 13 14 15 16 17 18 HOURS

19 20 21 22 23 24 25 QUALITY
19 20 21 22 23 24 25 QUALITY
26 27 28 29 30 31 1 26 27 28 29 30 31 1

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

1 JANUARY DO THIS FIRST TODAY’S EMOJI HYDRATION

SUNDAY BRAIN DUMP

1

2 TODAY’S FOCUS

M T W T F S S 3

26 27 28 29 30 31 1 MEALS SLEEP
2 3 4 5 6 7 8
9 10 11 12 13 14 15 HOURS

16 17 18 19 20 21 22 QUALITY
23 24 25 26 27 28 29
30 31
SCHEDULE MORNING ROUTINE
WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
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MESSAGE THE DAILY PLANNERS ON ETSY
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apps are pretty similar but feel free to message The Daily Planners on
etsy if you want someone to help you out!

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 WIDGETS

VERSATILE CLUB
• EXLUSIVE TO VERSATILE USERS • ACCESS TO ALL VERSATILE WIDGETS & TEMPLATES •

Click here to show the password

VERSATILE COMMUNITY BOARD

• EXLUSIVE TO VERSATILE USERS • SHARE LAYOUTS WITH OTHER VERSATILE USERS •

More info on how to be invited to Versatile Community

Take me to Versatile Community

VIDEO: HOW TO USE VERSATILE WIDGETS

& TEMPLATES IN THE GOODNOTES5 APP
THESE INSTRUCTIONS ARE FOR USE IN THE GOODNOTES5 APP. OTHER NOTE-TAKING APPS ARE PRETTY SIMILAR
BUT FEEL FREE TO MESSAGE THE DAILY PLANNERS ON ETSY IF YOU WANT SOMEONE TO HELP YOU OUT!
 PHYSICAL HEALTH
TEMPLATES

WEEKLY FITNESS 2022 HEALTH DASH

WEEKLY MEAL PLAN DOCTOR VISIT

 WEEKLY FITNESS DASHBOARD

TRACKERS

DAILY
ACTIVIT Y NOT ES CO MP LE TE D
G OAL MEASUREMENTS GOALS

WEIGHT WAIST

MON D AY

THIGHS ARMS HIPS

T U ESD AY

INSPIRATIONAL QUOTE

W ED N ESD AY

T H U RSD AY

FR I D AY PROGRESS PICTURES

BEFORE NOW

S ATU R D AY

SU N D AY
MEAL PLAN

MONDAY FRIDAY

TUESDAY SATURDAY

WEDNESDAY SUNDAY

THURSDAY NOTES
 2022 HEALTH DASHBOARD

JANUARY FEBRUARY MARCH JULY AUGUST SEPTEMBER

OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH

FITNESS FITNESS FITNESS FITNESS FITNESS FITNESS

AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS

SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY

WEIGHT WEIGHT WEIGHT WEIGHT WEIGHT WEIGHT

APRIL MAY JUNE OCTOBER NOVEMBER DECEMBER

OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH OVERALL HEALTH

FITNESS FITNESS FITNESS FITNESS FITNESS FITNESS

AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS AVERAGE SLEEP HRS

SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY SLEEP QUALITY

WEIGHT WEIGHT WEIGHT WEIGHT WEIGHT WEIGHT

 DOCTOR VISIT DATE DOCTOR VISIT DATE

BEFORE THE APPOINTMENT BEFORE THE APPOINTMENT

QUESTION TO ASK: QUESTION TO ASK:

SYMPTOMS SYMPTOMS

PAIN PAIN

1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

WHERE WHEN WHERE WHEN

WHEN IT STARTED MEDICATION WHEN IT STARTED MEDICATION

NOTES NOTES

THE ANSWER TO MY QUESTION: THE ANSWER TO MY QUESTION:

PRESCRIPTION(S) NEXT STEP PRESCRIPTION(S) NEXT STEP

 MENTAL HEALTH

DAILY CHECK-IN MELTDOWN TIPS & TRIGGERS

TEMPLATES

WEEKLY GOALS

THERAPY NOTES

WEEKLY INTENTIONS

STRESS LEVEL TRACKER

MONTHLY REFLECTION
DAILY CHECK-IN HOW DO I FEEL TODAY?

DATE: THE DUTCH ART OF..

D
HE

GE
TED
ED

RES AY
LIS

T
TIE T
ED

RA
OU
EN
AT
D

SS

RA
OK
MP

JU NT
IZ

OU
SE

ID
TIV

TLE

RN
ST
ERG
-

CO
P

CU

LM

NF

ST
I T

SC
WO
FRU
MO
H G

CO
AC

CA
FO

PA
EN

DI
L I
TODAY’S EMOJI:

RATE MY DAY: F NKI N

1. WRITE YOUR NEGATIVE THOUGHTS 2. NOW ON THE RIGHT BOX, WRITE OUT THIS SAME
1 2 3 4 5 6 7 8 9 10 IN THE LEFT BOX THOUGHT BUT ONLY MENTION THE POSITIVE SIDE OF IT.

YOU CAN WRITE DOWN AS MANY THOUGHTS/FEELINGS AS

YOU FEEL LIKE.

3 THINGS I’VE ACCOMPLISHED TODAY DAILY GRATITUDE

CLOSED OPEN
1

2 2
1
MINDSET MINDSET
3 3

I HAVE FAILED I HAVE LEARNED

4

1 THING I’M PROUD OF

5

1 THING I’M LOOKING FORWARD TO

MY FAVORITE PART OF THE DAY

NEGATIVE THOUGHTS I’M LETTING GO OF

POSITIVE AFFIRMATION

QUOTE OF THE DAY

 WEEKLY GOALS

MAIN GOAL FOR THIS WEEK MY REWARD WHEN IT’S COMPLETED NOTES

BREAK DOWN INTO MINI GOALS

MINI GOALS WHEN TO COMPLETE COMPLETED

WEEKLY INTENTIONS
WEEK:
THIS IS MY MOTIVATION VISUALIZE THE PERSON YOU WANT TO
BE THIS WEEK. DESCRIBE THIS PERSON

I WANT I WANT
IN AS MUCH DETAIL AS POSSIBLE

LESS MORE

THIS WILL HELP ME PREP FOR AT THE END OF THIS WEEK, I CAN
THE COMING WEEK PROUDLY SAY THAT:

NOTES
3 THINGS I’D LIKE TO SEE THIS IS WHAT LIMITS ME THE MOST
MANIFEST THIS WEEK RIGHT NOW WHEN IT COMES TO
ACHIEVING MY GOALS:
1

AND THIS IS WHAT I CAN DO TO

CHANGE THIS:

POSITIVE AFFIRMATION THESE HABITS ARE CURRENTLY

HELPING ME:
MONTHLY REFLECTION
MONTH:

RATE THIS MONTH:

PRODUCTIVITY

OVERALL MOOD

MENTAL HEALTH

PHYSICAL HEALTH

LOVE

FRIENDS

FAMILY

FINANCES

THESE ARE HABITS THAT

SELF CARE THIS MADE ME PROUD
THIS IS WHAT I’M WORKED FOR ME
GRATEFUL FOR

FUN

WORK

THIS IS WHAT MADE THIS IS MY PLAN FOR

HOME ORGANIZATION ME STRESSED, UNHAPPY NEXT MONTH
OR ANGRY

PEACE

HOBBIES
MY MELTDOWNS PREVENTION TIPS

THESE ARE MY TRIGGERS

THIS IS MY ESCALATION CYCLE

EXAMPLE
THERAPY NOTES
DATE

NOTES

QUOTES THAT STUCK WITH ME

 STRESS LEVEL TRACKER

MONTH MONTH

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

STRESS LEVEL STRESS LEVEL

EXTREMELY HIGH EXTREMELY HIGH

HIGH HIGH

MEDIUM MEDIUM

LOW LOW

NONE NONE

WHAT I’M DOING TO REDUCE STRESS WHAT I’M DOING TO REDUCE STRESS

JOURNALING JOURNALING

BREATHING EXERCISE BREATHING EXERCISE

GO OUTSIDE GO OUTSIDE

PHYSICAL EXERCISE PHYSICAL EXERCISE

RELAXING MUSIC RELAXING MUSIC

MEDITATION MEDITATION

COUNSELING COUNSELING

PRAY PRAY

NONE NONE

STRESS LEVEL AFTER STRESS LEVEL AFTER

EXTREMELY HIGH EXTREMELY HIGH

HIGH HIGH

MEDIUM MEDIUM

LOW LOW

NONE NONE
 PLANNING

PROJECT PLANNER ROUTINES

TEMPLATES

MULTIPLE PROJECTS

BRAIN DUMP

FOCUS PLAN

QUARTERLY PLANNER

WORK ORGANIZER
 PROJECT PLANNER

PROJECT: COMPLETION DATE: MAIN TASKS PRIORITIES

PROGRESS:
1

TIMELINE 3

TO DO

LAST MINUTE TASKS REMEMBER

NOTES
 MULTIPLE PROJECTS

MAIN PROJECT MORE PROJECTS

PROGRESS

PROGRESS

PROGRESS

PROGRESS

NOTES

PROGRESS
FOCUS PLAN

TASK THAT NEEDS TO BE COMPLETED SCHEDULE

COPY THE MINI TASKS AND PASTE BELOW

WHEN AM I GOING TO DO THIS

1.

DATE START TIME END TIME

BREAK THIS TASK DOWN INTO SMALLER PARTS

MINI TASKS ESTIMATED TIME 2.

1.

DATE START TIME END TIME

2.
3.

DATE START TIME END TIME

3.

4.

4.

DATE START TIME END TIME

5.
5.

DATE START TIME END TIME

USE THE LASSO TOOL TO SCREENSHOT THE TASKS AND COPY THEM TO THE CORRESPONDING DATE AS A REMINDER
 WORK ORGANIZER

QUICK NOTES

DEADLINES

MAIN TO DO LIST MEETINGS

DATE TIME PURPOSE

NOTES

IMPORTANT
 TIPS:
ROUTINES FIND THESE IN THE VERSATILE CLUB AS WIDGETS WHICH CAN BE USED ON YOUR WEEKLY SPREADS.

YOU CAN ALSO SCREENSHOT YOUR ROUTINES AND COPY AS AN IMAGE TO YOUR PLANNING SPREADS.
BRAIN DUMP
2022 QUARTERLY PLANNER

J AN U A R Y F E BR U A R Y MARCH JUL Y A UGUS T S EPTEMBER

Q Q
1 3
AP R I L MAY JUNE O C TO B ER NOVEMBER D ECEMBER

Q Q
2 4
 HOME ORGANIZATION

PASSWORDS & SUBSCRIPTIONS

TEMPLATES

CLEANING SCHEDULE

CONTACT LIST

ZONE CLEANING PACKAGE TRACKER

CLEANING SCHEDULE

DAILY EVERY OTHER DAY WEEKLY EVERY OTHER WEEK MONTHLY EVERY 3 MONTHS
ZONE CLEANING

ZONE: ZONE: ZONE: ZONE:

ZONE: ZONE: ZONE: ZONE:

PASSWORDS & SUBSCRIPTIONS

PASSWORDS SUBSCRIPTIONS

SUBSCRIBED PAYMENT RENEWAL EXTRA

PLATFORM / WEBSITE AMOUNT
PLATFORM / WEBSITE EMAIL / USERNAME PASSWORD EXTRA INFO SINCE METHOD DATE INFO

PERMITS / LICENSES / LEASES / INSURANCES

RENEWAL EXTRA
DESCRIPTION
DEADLINE INFO
CONTACT LIST

NAME PHONE NUMBER EMAIL ADRESS NAME PHONE NUMBER EMAIL ADRESS

NAME PHONE NUMBER EMAIL ADRESS NAME PHONE NUMBER EMAIL ADRESS

NAME PHONE NUMBER EMAIL ADRESS NAME PHONE NUMBER EMAIL ADRESS

NAME PHONE NUMBER EMAIL ADRESS NAME PHONE NUMBER EMAIL ADRESS
 PACKAGE TRACKER

MY ORDERS RETURNS

EXPECTED
ORDER ORDER
ITEM STORE AMOUNT ORDER # DELIVERY SHIPPED RECEIVED ITEM RETURNED STORE AMOUNT ORDER # SHIPPED MONEY BACK
DATE DATE
DATE

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▢ ▢ EXCHANGES

▢ ▢
NEW ITEM NEW ITEM
ITEM TO EXCHANGE ORDER # EXCHANGE FOR AMOUNT STORE
▢ ▢ SHIPPED RECEIVED

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 FINANCES
TEMPLATES

2022 FINANCES BILLS TRACKER

MONTHLY FINANCES INCOME & EXPENSES BREAKDOWN

 2022 FINANCES

CASHFLOW IN CASHFLOW OUT

INCOME
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Income JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC Expenses

Total income

SAVINGS

Savings JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Total savings

DEBTS

Savings JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Amount paid

Total expenses
Remaining
balance
MONTHLY FINANCES MONTH: INCOME BUDGET

INCOME AMOUNT PURPOSE BUDGET ACTUAL

START CURRENT END OF THE MONTH

AVAILABLE TO SPEND REMAINING TO SPEND MONEY LEFT TO SAVE

START CURRENT END OF THE MONTH

Total: Total:
SAVINGS GOAL SAVINGS SO FAR ACTUAL SAVINGS

EXPENSES

DATE AMOUNT PAID DATE AMOUNT PAID

▢ ▢
▢ ▢
▢ ▢
▢ ▢
BILL PAYMENT CALENDAR
▢ ▢
▢ ▢
M T W T F S S ▢
▢
▢
▢

DATE AMOUNT PAID DATE AMOUNT PAID

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DATE AMOUNT PAID DATE AMOUNT PAID

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BILLS TRACKER

BILL AMOUNT DUE JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC BILL AMOUNT DUE JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

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TOTAL TOTAL
INCOME & EXPENSES BREAK-DOWN

IN OUT MONTHLY EXPENSES

MONTHLY INCOME AMOUNT

DATE AMOUNT DATE AMOUNT

TOTAL INCOME

DATE AMOUNT DATE AMOUNT

MONTHLY BUDGET PURPOSE NOTES ACTUAL

DATE AMOUNT DATE AMOUNT

DATE AMOUNT DATE AMOUNT

 UNDATED

DAILY PLANNER MONTH AT A GLANCE

TEMPLATES

SUNDAY + RECAP

MONTHLY MENTAL HEALTH

WEEKLY PLANNER

MONTHLY CUSTOM

MONTHLY PLANNER
 DO THIS FIRST TODAY’S EMOJI HYDRATION DO THIS FIRST TODAY’S EMOJI HYDRATION

1 1

2 TODAY’S FOCUS 2 TODAY’S FOCUS

3 3

MEALS SLEEP MEALS SLEEP

HOURS HOURS

QUALITY QUALITY

SCHEDULE MORNING ROUTINE SCHEDULE MORNING ROUTINE

THOUGHTS RELEVANT: THOUGHTS RELEVANT:

TODAY TOMORROW ANOTHER DAY TODAY TOMORROW ANOTHER DAY

TO DO TO DO

EVENING ROUTINE EVENING ROUTINE

 DO THIS FIRST TODAY’S EMOJI HYDRATION

BRAIN DUMP
1

2 TODAY’S FOCUS

MEALS SLEEP

HOURS

QUALITY

SCHEDULE MORNING ROUTINE

WEEKLY REVIEW RATE THIS WEEK:

HOW WAS MY FOCUS? RATE PRODUCTIVITY:

RATE MENTAL HEALTH:

RATE PHYSICAL HEALTH:

THOUGHTS I WANT TO SHAKE OFF

THIS
THOUGHTS RELEVANT: NEEDS
WINS
OF THE
WORK WEEK
TODAY TOMORROW ANOTHER DAY

I AM PROUD OF MYSELF BECAUSE:

TO DO

NEXT WEEK PREP MIGRATED TASKS

THINGS TO SCHEDULE

FOCUS FOR NEXT WEEK

EVENING ROUTINE
WEEKLY PLANNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS PRIORITY TASKS

M T W T F S S

MY FAVORITE PICTURE
OF THIS WEEK

THIS WEEK’S FOCUS

PRIORITIES

HABITS
MONTHLY CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY GOALS

MAIN GOAL
3

BONUS GOALS

10

MOTIVATIONAL QUOTE

17

NEXT MONTH
31
MONTH AT A GLANCE MONTHLY TRACKER KEY LIST

M T W T F S S
IMPORTANT

TO DO

CHORES
 MONTLHY MENTAL HEALTH
SYMPTOMS TRACKER

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FATIGUED
RATE MY MONTH
IRRITABLE
NERVOUS
DEPRESSED
FRUSTRATED

M T W T F S S STRESSED
IMPULSIVE
BRAIN FOG
BURNT OUT
HYPERACTIVE
JOY JOY JOY JOY JOY JOY JOY
INSOMNIA
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
HYPERSOMNIA
STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
EMOTIONAL EATING

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY MALNOURISHMENT

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 IMPULSE SPENDING
RAPID SPEECH
LACK OF FOCUS
MOOD SWINGS
OVERTHINKING
JOY JOY JOY JOY JOY JOY JOY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SENSORY OVERLOAD

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL HYPERFOCUS
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 SELF CARE GOALS
PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

JOY JOY JOY JOY JOY JOY JOY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL STRESS LEVEL
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY PRODUCTIVITY

1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
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