YOU GOT THIS

AGENDA:
) ) ) ) ) ) ) ) ) April 12, 2023
) ) ) ) ) ) ) ) )

Today is your
Check-in
opportunity to build
the tomorrow you
want. Motivation
KEN POIROT

Activity
 I ? Wh
am oa
h o mI
W I Am Poem
?
I am ____________________
I wonder________________
I dream _________________
I understand ___________
I want __________________
I am ____________________
 Group Guidelines
1. SHOW RESPECT TO EVERYONE
2. WHAT IS SAID IN THIS ROOM STAYS
IN THIS ROOM
3. "PUT UPS" ONLY AND NO PUT DOWNS
4. BE POLITE AND LISTEN WHEN OTHERS
ARE SHARING/ TALKING
5. PARTICIPATION IS ENCOURAGED BUT
YOU HAVE THE RIGHT TO PASS
6. SMILE AND ALWAYS BE KIND
Motivation is about having a reason for doing something

Intrinsic Extrinsic
Intrinsic motivation is doing
Extrinsic motivation is doing
something for the sake of
something to earn reward or
personal satisfaction
to avoid punishment
Primary motivator is internal
Primary motivator is external
(i.e. you don't expect to get
(i.e. you expect to get
anything in return)
something in return)
You do it because it makes you
feel good
 Intrinsic Extrinsic
You play soccer because You play soccer to win a
it is fun and you enjoy it trophy
You paint a picture You paint a picture
because it calms you because you can make
I want to feel good good money
about my performance I want to feel recognized
by everyone for my work
 You are so
smart &
funny!
We are going to take the time to
uplift one another! With the post-
it note, write an encouraging Believe in
statement to your left and right! yourself

Keep
You are a great friend! I like challenging
how you're easy to talk to!
Thank you yourself
Describe the two pictures. How do these pictures
make you feel?
How do you stay motivated?
When are you highly motivated?
When are you least motivated?
What do you think are the effects
of lacking motivation?
 Scavenger Hunt
Try to find as many egg as
you can find. There is only
ONE golden egg