MAPEH G7  Specialist use Snellen as a tools to measure the sharpness or

blurriness of a person’s vision.

 Salidumay is the famous song in the Cordillera that introduced during
 Athletics is the term used to refer collectively to events that involve World War II.
running, throwing and jumping. Its name derived from the Greek word
 Agung is used in an ensemble by the Hanunoo, which consists of two
athlos meaning “contest.”
light gongs played by two men squatting on the floor.
 Track or running events are athletic events conducted on a racetrack.
 Kalinga instruments have a big role to the lives of the Kalinga people
The marathon is one of the road racing distance run in major
because musical instruments are used in various rituals and festivities.
international athletics championships, such as the Olympics.
 Mangyans do preserved their traditional poetic expression “Ambahan”
 Warm-up help to prepare the body before doing physical activity. It is
because they want their Ambahan to be remembered, thought and
necessary to do it before vigorous exercise.
passed on the next generation.
 Cool Down helps the body to recover from physical activity. There it is
 People from Visayas perform Balitaw, sung more than it is danced to
necessary to do it after vigorous exercise.
continue to practice and because it is part of their living.
 The origin of Arnis can be traced back to native fighting techniques
 Buktot is a chordophone instrument is made from coconut shell with
during the conflicts among the various Pre-Hespanic Filipino tribes or
four strings and it is played with a bow.
kingdoms. Spanish fencing dating back to the 15th Century.
 Salidumay is a Ibaloy or Ibaloi ritual song is dedicated to the death
 January 2010 is when Arnis was recognized as National Martial Arts
 Balitaw is a lively song which is performed as a song and dance
and Sport of the Philippines.
number where a man and woman exchange dialogues as if having a
 Track and Field Teaches us to have a lifelong lesson of commitment
debate
and dedication.
 Ambahan is a chanted verse, but it is changed plainly or almost
 Hurdles - It is a running event that require the runners to jump over
recited.
evenly-spaced barrier during the race.
 The music of Cordillera is composed to use in their ceremony, rituals
 Sprint - It is known as short running race.
and festivities with the use of improvised musical instruments that is
 We need to pattern our diet to the Nutritional Guideline called made from their surroundings.
“Pinggang Pinoy” because it represents the four-food group and
 Town celebrations important to a town or community because festivals
nutritional benefits that he needed.
celebration reinforces the identity of a town. Many small towns use
 Nutrition is important in puberty because healthy eating during community events to keep old traditions from disappearing or to create
adolescence is important as body changes during this time affect an new ones.
individual’s nutritional and dietary needs.
 We need to promote and develop music to introduce the traditions and
 We need to get our BMI or Body Mass Index because it help us to culture of a town or community.
determine if our body is appropriate to ourselves just like underweight
or overweight.
 We should go for a medical and dental checkup regularly because it
can help us to find and detect potential health issues before they
become a problem.
Nutrient Purpose Example
Calcium  nutrients is essential in bone growth and  milk
development  cheese
 rapid development of muscular, skeletal  and dairy foods
and endocrine systems increases  tofu
teenagers’ calcium need.  vegetables (broccoli, cabbage, and okra) Head/Crown
Zinc  It is essential for growth and sexual  red meats
maturation during puberty.  shellfish
Right Temple
 it is also enhance bone formation and  legumes
inhibits bone loss.  nuts (peanuts, cashews and almonds)
 vegetables (potatoes, string beans, and kale)
 Right
dark chocolate, etc.Eye
Iron  Rapid growth, expansion of blood  dried beans
volume, and increases in muscle mass  dried fruits
during adolescence increase in iron  RighttheChest
egg (especially yolk)
needs for myoglobin in muscles and  lean beef
hemoglobin in blood.  oyster
 salmon Right Arm
 tuna
 whole grain, etc.
Vitamins  Vitamins and minerals boost your  milk
immunity and protection againts various  yogurt
health conditions like anemia, night  cheese
blindness, weakness, etc Right Leg/Knee
 liver
 eggs
 carrots
 sweet potatoes
 peaches Stomach
 mangoes