Title: The Impact of Sleep Deprivation on College Students: A Comprehensive Study

Thesis Statement:
Inadequate sleep among college students has detrimental effects on academics, health, and
well-being, underscoring the need for intervention.

INTRODUCTION

Sleep deprivation among college students is a pressing concern with far-reaching implications
for their well-being and academic performance. As an academic researcher, I'm drawn to this
topic. My claim is that students lacking adequate sleep are more likely to experience negative
effects. This research comprehensively analyzes the root causes of sleep deprivation in college
students, focusing on excessive screen time and unreasonable obligations.

This study's significance lies in shedding light on factors contributing to sleep deprivation,
impacting academic achievement, physical health, and mental well-being. By delving into this
topic, we can better understand students' challenges and explore solutions to mitigate the
consequences of insufficient sleep. This research offers a clear perspective on the multifaceted
impact of sleep deprivation on college students, emphasizing the need for effective interventions
and policies to address this growing concern.

BODY:

In my research, I investigate the impact of sleep deprivation on college students. I argue that not
getting enough sleep has negative effects on their academics, physical health, and mental well-
being, and this calls for urgent action. To back up my claim, I provide evidence in three key
areas.

Furthermore, the researcher will look at how sleep deprivation affects academic performance.
Studies and data show that inadequate sleep impairs cognitive functions, memory, and
concentration, leading to lower grades and more academic challenges.

Also, examine the impact on physical health. Research findings and data indicate that chronic
sleep deficiency is linked to health issues like obesity, diabetes, and weakened immune
systems.

Lastly, is explore the influence on mental health. Psychological studies, surveys, and personal
accounts consistently show that sleep-deprived individuals experience increased stress,
anxiety, and symptoms of depression.

This research offers a systematic analysis of how sleep deprivation negatively affects college
students in terms of academics, physical health, and mental well-being. This underscores the
need for interventions and policies to support students' overall well-being, in line with my thesis
that "Inadequate sleep among college students has detrimental effects on academics, health,
and well-being, underscoring the need for intervention."

CONCLUSION:

In conclusion, this research illuminates the significant consequences of sleep deprivation on

college students. It is clear that inadequate sleep negatively impacts academic performance,
physical health, and mental well-being. As we wrap up, my personal realization is that this issue
is urgent and requires immediate attention. My recommendation to readers is to prioritize sleep
and establish healthy sleep habits. Colleges and universities should also consider implementing
policies to support students in this regard. By recognizing the importance of adequate sleep, we
can collectively create a healthier environment for college students, fostering both academic
success and well-being.